Sok od saragarepe, celera, ananasa i limuna (Carrots, celery, pineapple and lemon juice)

Za osteoartritis

Sastojci: 3 sargarepe, 3 stapica celera, 300g ananasa, sok od 2 limuna ili limete.

Priprema:
1) Oprati, oljustiti i iseci na manje komade sargarepu. Ananas iseci na kocke.
2) Iscedite sok u sokovniku od sargarepe i ananasa.
3) U blender staviti sok od limuna i celer i blendirati.
4) Dodati sargarepu i ananas i blendirati kratko.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Predlog 1: mozete takodje napraviti za osteoartritis Sok od jabuka, celera, kelja, persuna i djumbira.
Predlog 2: mozete takodje napraviti za osteoartritis Sok od bobicastog voca.

For osteoarthritis

Ingredients: 3 carrots, 3 sticks celery, 300g pineapple, juice of 2 lemons or limes.

Preparation:
1) Wash, peel and cut into smaller pieces carrots. Pineapple cut into cubes.
2) Squeeze the juice in a juicer of carrots and pineapple.
3) In a blender put lemon juice and celery and blend.
4) Add the carrot and pineapple and blend shortly.

Note: all fresh juices you make must be drink during the day.

Suggestion 1: you can also make for osteoarthritis Apples, celery, kale, parsley and ginger juice.
Suggestion 2: you can also make for osteoarthritis Berries juice.

Sok od cvekle, krastavca i sargarepe (Beetroot, cucumber and carrots juice)

Za gorusicu i ciscenje organizma

Sastojci: 1 veca cvekla, 1 krastavac, 2 sargarepe.

Priprema:
1) Oprati, oljustiti i iseckati na manje komade cveklu, krastavac i sargarepu.
2) U sokovniku iscediti sok od svih sastojaka.

Predlog: mozete takodje napraviti za gorusicu Sok od spanaca i sargarepe.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

For heartburn and cleansing the body

Ingredients: 1 large beetroot, 1 cucumber, 2 carrots.

Preparation:
1) Wash, peel and cut into small pieces beetroot, cucumber and carrots.
2) In a juicer squeeze the juice of all the ingredients.

Suggestion: you can make also for heartburn Spinach and carrots juice.

Note: all fresh juices you make must be drink during the day.

Sok od sargarepe, jabuke, spanaca i celera (Carrots, apples, spinach and celery juice)

Sastojci: 2 sargarepe, 2 zelene jabuke, 150g spanaca, 4 grancice celera.

Priprema:
1) Operite i ocistite sargarepe, jabuke, spanac i celer. Isecite na manje komade.
2) U blender staviti spanac i celer i blendirati.
3) U sokovnik staviti sargarepu i jabuku i iscediti sok.
4) U blender dodati celer i spanac i miksati kratko.

Predlog: mozete napraviti takodje za dijabetes Sok od sargarepe, krastavca i paradajza.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Ingredients: 2 carrots, 2 green apples, 150g spinach, 4 sprigs of celery.

Preparation:
1) Wash and clean the carrots, apples, spinach and celery. Cut into smaller pieces.
2) In a blender put the spinach and celery and blend.
3) In the juicer put a carrots and apples and squeeze the juice.
4) In a blender add the celery and spinach and mix shortly.

Suggestion: you can also make for diabetes Carrots, cucumber and tomatoes juice.

Note: all fresh juices you make must be drink during the day.

Sok od kelja, brokolija i lubenice (Kale, broccoli and watermelon juice)

Za povisen holesterol

Sastojci: 1 glavica kelja, 1 brokoli, 2 kriske lubenice.

Priprema:

1) Kelj i brokoli oprati i iscepkati namanje komade. Lubenicu iseckati na kocke.

2) U sokovniku iscediti sok.

Predlog: mozete napraviti takodje za visok holesterol Sok od celera, spanaca i sargarepe i Sok od bobicastog voca i lubenice.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

For high cholesterol

Ingredients: 1 head kale, 1 broccoli, 2 slices of watermelon.

Preparation:

1) Kale and broccoli wash and cut in pieces. Watermelon cut into cubes.

2) In a juicer squeeze juice.

Suggestion: you can make also for high cholesterol, Celery, spinach and carrots juice and Berries and watermelon juice.

Note: all fresh juices you make must be drink during the day.

Sremska torta (Sremska cake)

Sastojci: 5 jaja, 120g secera, 100g+50g mlevenih badema, 1 kasika griza, za krem: 2 zumanca, 2 kasike secera, 70g margarina.

Priprema:

1) Pazljivo odvojiti zumanca od belanaca. Penasto umutiti belanca. Umutiti zumanca sa secerom. Dodati 100g badema i belanca.

2) Pleh namazati margarinom, posuti brasnom, sipati masu i peci u prethodno zagrejanoj rerni na 180C. Kad se ohladi preseci na pola.

3) Kuvati zumanca sa secerom konstantno mesajuci sve dok se ne zgusne. Ohladiti pa dodati penasto umucen margarin.

4) Staviti prvi deo torte, premazati kremom, preko staviti drugi deo torte i opet premazati kremom. Posuti sa 50g badema.

Ingredients: 5 eggs, 120g sugar, 100g + 50g ground almonds, 1 tablespoon semolina, for cream: 2 egg yolks, 2 tablespoons sugar, 70g of margarine.

Preparation:

1) Carefully separate the yolk from the egg whites. Whisk egg whites until fluffy and foamy. Whisk the egg yolks with sugar. Add 100g of almonds and egg whites.

2) Line baking sheet, brush with margarine, sprinkle with flour, pour the mass and bake in pre-heated oven at 180C. After cooling cut in half.

3) Cook egg yolks with sugar constantly stirring until it thickens. Cool and add well mixed margarine.

4) Place the first part of the cake, spread the cream, put over another part of the cake and cover with cream. Sprinkle with 50g of almonds.

Makarone s kobasicom (Macaroni with sausage)

Sastojci: 300g makarona, 6 kobasica, 1 crni luk, 100g tvrdog sira (narendanog), 2 kasike semena komoraca, 120ml belog vina, 90ml maslinovog ulja, so i biber.

Priprema:

1) Staviti vodu da prokljuca. Posoliti. Dodati makarone.

2) Crni luk oljustiti i sitno iseckati. Kobasice oljustiti i iseci na kolutove..

3) Na ulju proprziti luk, dodati kobasice i prziti dok ne porumene. Dodati seme komoraca i promesati. Sipati vino, promesati i pustiti da ispari. Dodati sir. Promesati, ostaviti minut i skloniti sa sporeta.

4) Ocediti makarone i preko staviti kobasice.

Ingredients: 300g macaroni, 6 sausages, 1 onion, 100g of hard cheese (grated), 2 tablespoons fennel seeds, 120ml white wine, 90ml of olive oil, salt and pepper.

Preparation:

1) Put the water to boil. Season with salt. Add macaroni.

2) Onion peel and finely chop. Sausages peel and cut into slices ..

3) In the oil fry the onion, add the sausages and fry until golden brown. Add fennel seeds and mix well. Pour the wine, stir and allow to evaporate. Add cheese. Mix, leave one minute and remove from the stove.

4) Drain the macaroni and put sausage over.

Racici sa Libanskim kremom od leblebija (Shrimps with Lebanese chickpea cream)

Sastojci: libanski krem od leblebija, 20 racica, maslinovo ulje, biiber.

Priprema:

1) Napraviti libaski krem od leblebija.

2) Ocistiti racice. Staviti racice u hladnu vodu. Kad voda provri ocediti.

3) Na tanjir staviti krem od leblebija, preko staviti racice. Zaciniti maslinovim uljem i biberom.

Ingredients: lebanese chickpea cream, 20 shrimps, olive oil, biiber.

Preparation:

1) Make Lebanese chickpea cream.

2) Clean shrimp. Place the shrimp in cold water. When the water boils drain.

3) On a plate put the cream of chickpeas, put over shrimps. Put olive oil and pepper.

Salata od leblebija s timijanom (Chickpea salad with thyme)

Sastojci: 300g leblebija, 3 paradajza, 3 cena belog luka, 1 kasika suvog timijana, maslinovo, ulje, so, biber i malo sode bikarbone.

Priprema:

1) Leblebije potopiti u hladnu vodu i ostaviti preko noci. Beli luk oljustiti i sitno iseckati. Paradajz oljustiti i iseci na kockice.

2) Pomesati maslinovo ulje, beli luk, so i biber. Ostaviti 2 sata.

3) Skuvati leblebije u vodi sa malo sode bikarbone.

4) Pomesati leblebije, paradajz i timijan. Preliti prelivom i promesati.

Ingredients: 300g chickpeas, 3 tomatoes, 3 cloves of garlic, 1 tablespoon dried thyme, olive oil, salt, pepper and a little baking soda.

Preparation:

1) Chickpeas soak in cold water and leave overnight. Garlic peel and finely chop. Tomato peel and cut into cubes.

2) Mix the olive oil, garlic, salt and pepper. Leave for 2 hours.

3) Cook chickpeas in water with a little baking soda.

4) Mix the chickpeas, tomatoes and thyme. Pour dressing and mix well.

Krempita (Cream pie)

Sastojci: 500g lisnatog testa 1 ili lisnatog testa 2, poslasticarski krem.

Priprema:

1) Odmrznuto testo razviti na 5 mm debljine i 20x30cm velicine.

2) Pleh namazati margarinom i posuti brasnom I staviti testo. Napraviti rupe viljuskom, poprskati sa malo vode i posuti sa malo secera. Peci u prethodno zagrejanoj rerni na 180C oko 15 minuta. Ostaviti da se ohladi pa ga preseci na 2 jednaka dela.

3) Pripremiti poslasticarski krem.

4) Staviti prvi deo lisnatog testa, preliti kremom pa staviti drugi deo lisnatog testa. Posuti secerom u prahu.

Ingredients: 500g puff pastry 1 or puff pastry 2, confectioner cream.

Preparation:

1) Thawed dough develop at 5 mm thickness and 20×30 cm size.

2) Line baking pan greased with margarine and sprinkled with flour. Place puff pastry. Make holes with fork, sprinkle a little water and sprinkle with a little sugar. Bake in the preheated oven at 180C for about 15 minutes. Allow to cool, then cut in two equal parts.

3) Prepare a confectioner cream.

4) Put the first part of puff pastry, pour the cream, then put the second part of the puff pastry. Sprinkle with powdered sugar.

Frape od ovasa i banana (Oats and banana smoothie)

Sastojci: 500g ovasa u ljuspicama, 500ml jogurta, 5 banana, 500ml mleka od soje, 2 kasike agava sirupa, 2 kasicice cimeta+jos malo za posipanje.

Priprema:

1) Banane oljustiti i iseci na cetvrtine.

2) U blender staviti banane, ovas, jogurt, mleko, agavin slad i cimet i blendati.

3) Sipati u case i posuti sa cimetom.

Ingredients: 500g flaked oats, 500ml yoghurt, 5 banansa, 500ml soy milk, 2 tablespoons agave syrup, 2 teaspoons cinnamon + a little more for sprinkling.

Preparation:

1) Peel bananas and cut into quarters.

2) In a blender put bananas, oats, yogurt, milk, agave malt and cinnamon and blend.

3) Pour into glasses and sprinkle with cinnamon.

Krem corba od paradajza (Cream tomato chowder)

Sastojci: 700g paradajza, 450g starog hleba, 1 crni luk, 5 cena belog luka, 1 struk celera, 2 sargarepe, 4 lista zalfije, 4 kasike svezeg bosiljka ili 4 kasicice suvog, 100ml maslinovog ulja, so.

Priprema:

1) Crni i beli luk oljustiti. Ocistiti sargarepu i oprati celer. Sve sitno iseckati. Paradajz oprati, ocistiti i sitno iseckati. Oprati bosiljak i zalfiju i iskidati na listove.

2) U serpi zagrejati ulje, dodati crni i beli luk i prziti 2 minuta uz konstano mesanje. zatim dodati sargarepu i nastaviti sa przenjem, oko 2 minuta. Dodati paradajz, smanjiti na nisku temperaturu i kuvati oko 20 minuta.

3) Hleb staviti u toster ili prepeci na plotni. Iseckati na kockice.

4) U serpu dodati hleb, bosiljak i zalfiju. Preliti sa 700ml vode. Promesati i kuvati oko 5 minuta.

Ingredients: 700g tomatoes, 450g stale bread, 1 onion, 5 cloves garlic, 1 waist celery, 2 carrots, 4 sage leaves, 4 tablespoons fresh basil or 4 teaspoons dried, 100ml olive oil, salt.

Preparation:

1) Peel onion and garlic. Clean carrot and wash the celery. All Finely chop. Wash tomatoes, clean and finely chop. Wash basil and sage and tear on the sheets.

2) in a saucepan heat the oil, add onions and garlic and fry for 2 minutes with constant stirring. then add carrots and continue frying for about 2 minutes. Add tomatoes, reduce to a low heat and cook for about 20 minutes.

3) Bread put in the toaster or bake at stove.Cut into cubes.

4) In a saucepan add the bread, basil and sage. Pour 700ml of water. Stir and cook for about 5 minutes.

Pirinac s pecurkama i paradajzom (Rice with mushrooms and tomatoes)

Sastojci: 150g sampinjona, 50g margarina, 100g parmezana, 125ml belog vina, 1 L supe, 1 crni luk, 250g pirinca, 200g soka od paradajza, 2 kasike maslinovog ulja, so.

Priprema:

1) Crni luk oljustiti i sitno iseckati. Pecurke obrisati vlaznom krpom, ocistiti i iseckati na listice.

2) U serpu staviti supu da provri.

3) Na ulju proprziti crni luk. Dodati pecurke i pirinac. Prziti 3 minuta u stalno mesanje. Dodati vino i sacekati da ispati. Zatim, naliti supom i nastaviti sa kuvanjem, dok se pirinac ne skuva. Ako je potrebno dodati jos supe. Posoliti po ukusu.

4) Kada je supa isparila, dodati sok od paradajza. Kada je pirinac skuvan dodati margarin i parmezan i pustiti da odstoji nekoliko minuta.

Ingredients: 150g mushrooms, 50g butter, 100g Parmesan cheese, 125ml white wine, 1 liter of soup, 1 onion, 250g rice, 200g of tomato juice, 2 tablespoons olive oil, salt.

Preparation:

1) Peel onion and finely chop. Clean mushrooms with a damp cloth, clean and cut into slices.

2) in a saucepan put the soup to a boil.

3) In oil fry onion. Add mushrooms and rice. Fry 3 minutes constantly stirring. Add the wine and wait to evaporate. Then, pour the soup and continue cooking until the rice is cooked. If necessary, add more soup. Add salt to taste.

4) When the soup has evaporated, add the tomato juice. When the rice is cooked add the butter and Parmesan cheese and let it rest for a few minutes.

Pecurke u lisnatom testu (Mushrooms in puff pastry)

Sastojci: 250g lisnatog testa1 ili lisnato testo 2, 500g svezih pecuraka ili 50g suvih, 50g slanine, 100ml belog vina, 20g margarina, 100g ementalera ili gaude sira, 1 cen belog luka, 1 jaje, so.

Predlog 1: mozete napraviti Punjene pecurke.
Predlog 2: mozete napraviti Pecurke punjene prazilukom.

Priprema:

1) Ocistiti pecurke i iseci po duzini. Slaninu sitno iseckati. Beli luk oljustiti i sitno iseckati.

2) Slaninu proprziti na ulju. Izvaditi iz tiganja. Dodati margarin i proprziti beli luk. Dodati pecurke i promesati. Sipati vino i pustiti da prokljuca.

3) Slaninu pomesati umucenim jajetom, pecurkama i sirom isecenim na kockice.

4) Razvaljati lisnato testo i poredjati pecurke. Peci u prethodno zagrejanoj rerni na 200C oko 15 minuta.

Ingredients: 250g puff pastry 1 or puff pastry 2, 500g fresh mushrooms or 50g dried, 50g fat, 100ml white wine, 20g butter, 100g Emmental cheese or gouda cheese, 1 clove garlic, 1 egg, salt.

Preparation:

1) Clean the mushrooms and cut lengthwise. Finely chop the bacon. Peel garlic and finely chop.

2) Fry bacon. Remove from the pan. Add margarine and fry garlic. Add mushrooms and stir. Pour the wine and let it boil.

3) Mix bacon with the beaten egg, mushrooms and cheese cut into cubes.

4) Roll out puff pastry and arrange the mushrooms. Bake in the preheated oven at 200C for about 15 minutes.

Suggestion 1: You can make Stuffed mushrooms.
Suggestion 2: You can make Mushrooms stuffed with leeks.

Puding od radica (Radicchio pudding)

Sastojci: 500g radica, 1 cen belog luka, 3 kasike maslinovog ulja, 200ml kisele pavlake, 3 jaja, 1 lovorov list.

Priprema:

1) Operite radic, osusite i isecite na trakice. Beli luk oljustiti i sitno iseckati.

2) Na ulju proprziti beli luk, dodati radic i lovorov list.

3) Izvaditi lovorov list i u blender staviti radic i blendati. Dodati kiselu pavlaku, zumanca i sve dobro izmesati. Umutiti belanca i dodati u masu.

4) Pleh podmazati margarinom, sipati masu u kalup za puding, staviti u posudu sa vodom i na pari kuvati u prethodno zagrejanoj rerni na 180C oko 20 minuta.

5) Ostaviti da odstoji 5 minuta i izruciti na tanjir.

Predlog: ovaj puding moze posluziti uz Rokfor sos.

Ingredients: 500g radicchio, 1 clove garlic, 3 tablespoons olive oil, 200ml sour cream, 3 eggs, 1 bay leaf.

Preparation:

1) Wash the radicchio, dry and cut into strips. Peel garlic and cut into strips.

2) In oil fry garlic, add radicchio and bay leaf.

3) Remove the bay leaf, put in a blender and blend. Add sour cream, egg yolks and mix it well. Whip the egg whites and add to the mixture.

4) Grease the baking dish with margarine, pour the mass into a mold for pudding, put in a pan with water and steamed cook in preheated oven at 180C for about 20 minutes.

5) Allow to stand for 5 minutes and extradited to the plate.

Suggestion: this pudding can be served with Roquefort sauce.

Mus od jastoga sa sosom od karija (Lobster mousse with curry sauce)

Sastojci: 600g sirovog mesa jastoga, 600ml kislele pavlake, 2 belanca, 20g margarina, so, 1 kasika mesanih iseckanih trava-estragon, majoran, persun, timijan, kari sos.

Priprema:

1) U blender stavi meso jastoga i blendati 2 minuta. Posoliti, dodati mesavinu trava i belanca i opet blendati. Treba da dobijete retku masu, ako je potrebno dodati jos jedno belance. Ostaviti u frizideru 2 sata.

2) U masu polako umesati kiselu pavlaku.

3) Okrugao pleh podmazati uljem, sipati masu i staviti u posudu sa vodom i kuvati u prethodno zagrejanoj rerni na 200C oko pola sata.

4) Pripremiti kari sos.

5) Kad se mus prohladi posluziti uz kari sos.

Ingredients: 600g of raw meat of lobster, 600ml sour cream, 2 egg whites, 20g margarine, salt, 1 tablespoon mixed chopped herbs-tarragon, marjoram, parsley, thyme, curry sauce.

Preparation:

1) In a blender put the lobster meat and blend 2 minutes. Season with salt, add the mixture of herbs and egg whites and blend again. You need to get the thin mixture, if you need to add another egg white. Leave in the fridge for 2 hours.

2) In the mass slowly stir in sour cream.

3) Round pan brush with oil, pour the mass and put in a pan with water and cook in a preheated oven at 200C for about half an hour.

4) Prepare the curry sauce.

5) When the mousse is lightly cool serve with curry sauce.

Patlidzan rolnice sa sirom (Eggplant rolls with feta)

Sastojci: 3 patlidzana, 400g fete, 1 kasika sveze iseckanog persuna ili 1 kasicica suvog, 1 kasika sveze iseckanog estragona ili 1 kasicica suvog, 1 kasika sveze iseckanog majorana ili 1 kasicica suvog, 1 kasika sveze iseckanog bosiljka ili 1 kasicica suvog, 2 kasike pera vlasca+pera vlasca, 2 kasike pera mladog luka, so, ulje.

Priprema:

1) Spremiti patlidzan (samo 2) po uputstvu ako spremate u rerni.

2) Izgnjeciti sir, pa pomesati sa patlidzanom. Dodati zacinske trave, posoliti i ostaviti u frizider.

3) Treci patlidzan spremite po uputstvu ako przite patlidzan s tim sto ga isecite po duzini. Posle przenja staviti reznjeve patlidzana na papir da upije visak ulja.

4) Na svaki rezanj staviti masu sa sirom, urolajte i vezite perom vlasca. Ostaviti u frizider do sluzenja.

Ingredients: 3 eggplants, 400g feta, 1 tablespoon chopped fresh parsley or 1 teaspoon dried, 1 tablespoon chopped fresh tarragon or 1 teaspoon dried, 1 tablespoon chopped fresh marjoram or 1 teaspoon dried, 1 tablespoon chopped fresh basil or 1 teaspoon dried, 2 tablespoons pen chives+pen chives, 2 tablespoons of spring onion, salt and oil.

Preparation:

1) Put eggplant (only two) as directed if you fry eggplant in the oven.

2) Squeeze cheese and mix it with eggplant. Add herbs, salt and leave in the refrigerator.

3) The third eggplant prepare as directed if you saute eggplant, except cut it lengthwise. After frying put eggplant slices on paper to absorb excess oil.

4) On each slice put mass with cheese, roll in and fasten feather chives. Leave in the fridge until serving.