Frape od ovasa i banana (Oats and banana smoothie)

Sastojci: 500g ovasa u ljuspicama, 500ml jogurta, 5 banana, 500ml mleka od soje, 2 kasike agava sirupa, 2 kasicice cimeta+jos malo za posipanje.

Priprema:

1) Banane oljustiti i iseci na cetvrtine.

2) U blender staviti banane, ovas, jogurt, mleko, agavin slad i cimet i blendati.

3) Sipati u case i posuti sa cimetom.

Ingredients: 500g flaked oats, 500ml yoghurt, 5 banansa, 500ml soy milk, 2 tablespoons agave syrup, 2 teaspoons cinnamon + a little more for sprinkling.

Preparation:

1) Peel bananas and cut into quarters.

2) In a blender put bananas, oats, yogurt, milk, agave malt and cinnamon and blend.

3) Pour into glasses and sprinkle with cinnamon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s