Tortilje od heljdinog brasna (Tortillas from buckwheat flour)

Sastojci: 300g heljdinog brasna, 600ml vode, 2 cena belog luka, 3 kasike svezeg timijana ili 3 kasicice suvog, prstohvat morske ili himalajske soli, gi puter.

Priprema:

0. Prosejati brasno. Beli luk oljustiti i zgnjeciti. Svezi timijan sitno iseckati.
1. Pomesati sve sastojke osim gi putera. Dobro sjediniti i ostaviti da stoji pola sata.
2. U tiganju, na srednjoj temperaturi, rastopiti i ugrejati gi puter.

Napomena: staviti toliko gi putera da tiganj bude lagano premazan. Ako ste stavili malo vise, pokupite visak sa salvetom.

3. Staviti jednu kutlacu smese u tiganj i razliti smesu preko celog tiganja.
4. Peci tortilju 1-2 minuta, pa okrenuti na drugu stranu lopaticom (spatulom). Drugu stranu kratko isprziti, jer ako se dugo przi tortilja ce se raspadati.
5. Izvaditi tortilju i postupak ponoviti.

Ingredients: 300g of buckwheat flour, 600ml water, 2 cloves garlic, 3 tablespoons fresh thyme or 3 teaspoons of dried, pinch of sea salt or Himalayan salt, ghee butter.

Preparation:

0. Sift flour. Peel garlic and mash. Finely chop the fresh thyme.
1. Mix all ingredients except ghee butter. Combine well and leave to stand for half an hour.
2. In a frying pan, over medium heat, melt the butter and let it heat.

Note: put small amount of gi butter to the pan – to be lightly coated. If you put a little more, pick up excess with a napkin.

3. Place a ladle of the mixture into the pan and spread evenly the mixture over the entire pan.
4. Fry tortilla 1-2 minutes, then turn to the other side with a spatula. Other side fry briefly, because if it’s fried too much, tortilla will crumble.
5. Remove tortilla and repeat from step 2.

Hrono podloga za picu (Chrono pizza crust)

Sastojci: 150g speltinog brasna, 100g razanog brasna + jos malo za posipanje, prstohvat morske soli, 5g praska za pecivo, 165ml mlake vode, kokosovo ulje.

Priprema:

1. Prosejati speltino i razano brasno. U plasticnu ciniju pomesati speltino i razano brasno, prasak za pecivo i so. Dobro sjediniti.
2. Postepeno dodajuci vodu, mesite testo rukom. Ako je testo lepljivo dodati jos malo speltinog brasna.
3. Oblikovati loptu i ostaviti da stoji 10 minuta.
4. Mesite testo jos 5 minuta.
5. Testo podeliti na dve lopte. Na posluzavnik staviti papir za pecenje, posuti speltinim brasna, staviti obe lopte i pokriti vlaznom kuhinjskom krpom. Ostaviti 1 sat na toplom.
6. Jednu loptu rukama istanjite u krug tako da krajevi ostanu malo deblji..
7. Pleh premazati uljem i posuti brasnom. Staviti podlogu.
8. Filovati picu prema receptu i peci u zagrejanoj rerni na 230 C 10-12 minuta.

Ingredients: 150g spelt flour, 100g rye flour + some more for sprinkling, a pinch of sea salt, 5g baking powder, 165ml lukewarm water, coconut oil.

Preparation:

1. Sift spelt and rye flour. In a plastic bowl, combine spelt and rye flour, baking powder and salt. Combine well.
2. Gradually add water, kneading the dough by hand. If the dough is sticky add a little more spelt flour.
3. Form the ball and let stand for 10 minutes.
4. Knead the dough for another 5 minutes.
5. Divide the dough into two balls. On the tray put baking paper, sprinkle spelt flour, put two balls and cover with a damp kitchen towel. Allow to stand for 1 hour at warm.
6. One ball form into the circle with hands so that the ends remain slightly thicker ..
7. Baking pan smear with oil and sprinkle with flour. Place the crust.
8. Fill pizza according to the recipe and bake in preheated oven at 230 C for 10-12 minutes.

Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

1. Umesto margarina koristite puter ili avokado.
2. Umesto secera koristite steviju.
3. Umesto jogurta koristite kiselo mleko.
4. Umesto kvasca koristite psilijum.
5. Umesto rafinisanog suncokretovof ulja koristite ulje od uljane repice, maslinovo ili kokosovo ulje.
6. Umesto belog hleba koristite graham hleb bez kvasca, hleb od mesanog brasna bez kvasca ili neki slican.
7. Umesto kupovnog muslija, koristite celo zrno zitarica.

1. Instead of using margarine use butter or avocado.
2. Instead of using sugar, use Stevia.
3. Instead of using a buttermilk or Greek yogurt use sour milk (yogurt).
4. Instead of yeast use psyllium.
5. Instead of refined sunflower oil use rapeseed oil, olive or coconut oil.
6. Instead of white bread, use graham bread without yeast, mixed flour bread without yeast or something similar.
7. Instead of store bought muesli, use whole grain cereal.

Pesto sos sa bosiljkom (Pesto sauce with basil)

Sastojci: 2 solje lisca bosiljka (svezeg), 250g oraha (seckanih), 1-2 cena belog luka, 100ml maslinovog ulja, 50g parmezan sira, so po ukusu.

Priprema:

1. Pomesati parmezan i so. Beli luk oljustiti.
2. U blender, staviti bosiljak, orahe, beli luk i blendirati 1 minut.
3. Iz dva puta sipati po malo ulja (oko 50ml) i blendirati po 15 sekundi.
4. Dodati mesavinu parmezana i soli i blendirati dok ne postane kremasto.

Ingredients: 2 cups of basil leaves (fresh), 250g walnuts (chopped), 1-2 cloves garlic, 100ml of olive oil, 50g Parmesan cheese, salt to taste.

Preparation:

1. Mix Parmesan and salt. Peel garlic.
2. In a blender, put the basil, walnuts, garlic and blend 1 minute.
3. At two times, pour a little oil (about 50ml) and blend 15 seconds.
4. Add mixture of Parmesan cheese and salt and blend until creamy.

Sos od paradajza (Tomato sauce)

Sastojci: 1 kg paradajza, 60ml maslinovog ulja, 2-3 cena belog luka, 1/2 stabljike celera, 1 kasicica morske soli, 3 lista bosiljka, 1 list lovora (suvi).

Priprema:

1. Paradajz oljustiti, ocistiti sredinu i iseci na kocke. Beli luk oljustiti i sitno iseckati. Celer iseci na kocke. Bosiljak iseckati.
2. U dublju serpu, zagrejati ulje na srednjoj temperaturi. Dodati beli luk i proprziti dok ne omeksa, oko 2 minuta. Dodati celer i so i proprziti jos 5 minuta.
3. Dodati paradajz, bosiljak i lovorov list i na niskoj temperaturi (2) krckati oko 1 sat ili dok se ne zgusne.
4. Izvaditi list lovora. U blender sipati deo sosa od paradajza i blendirati dok ne postane glatko. Dodati preostali sos od paradajza i ponoviti.

Ingredients: 1 kg of tomatoes, 60ml olive oil, 2-3 cloves of garlic, 1/2 stalk of celery, 1 teaspoon sea salt, 3 leaves of basil, 1 bay leaf (dry).

Preparation:

1. Peel tomatoes, clean the middle and cut into cubes. Peel garlic and finely chop. Celery cut into cubes. Chop basil.
2. In a deeper pot, heat the oil over medium heat. Add garlic and fry until tender, about 2 minutes. Add celery and salt and fry another 5 minutes.
3. Add tomatoes, basil and bay leaf, and at low temperature (2) simmer about 1 hour or until thickened.
4. Remove bay leaf. In a blender pour part of tomato sauce and blend until smooth. Add remaining tomato sauce and repeat.

Kako oljustiti paradajz (How to peel tomatoes)

Potrebno: paradajz, serpa sa vrucom vodom, serpa sa hladnom vodom.

1. U serpu sipati vodu i pustiti da prokljuca. U drugu serpu sipati vodu i dodati kocke leda.
2. Paradajzu skinuti peteljke, i na donjoj strani, plitko nozem napraviti krstic.
3. Kad voda prokljuca spustiti 3-4 paradajza i ostaviti 20-30 sekundi, ali ne vise da paradajz ne bi postao mekan.
4. Odmah prebaciti u hladnu vodu.
5. Kad se paradajz ohladio, nozem povucite kozicu od krstica i oljustiti paradajz.

Needed: tomatoes, pot with hot water, pot with cold water.

1. In deeper pot, pour water and let it boil. In another deeper pot, pour water and add ice cubes.
2. Remove stems, and at the bottom, with a knife make a shallow plus sign.
3. When the water is boiling, put down 3-4 tomatoes and leave for 20-30 seconds, but no more then that because tomatoes will become soft.
4. Immediately switch to cold water.
5. When the tomatoes are cooled, pull skin with a knife from plus sign and peel tomatoes.

 

Hleb bez kvasca sa semenkama (Bread without yeast with seeds)

Sastojci: 250g graham brasna, 150g razanog brasna, 150 heljdinog brasna, 400-500ml mlake vode, 1 kasicica praska za pecivo, 1 kasicica sode bikarbone, 2 kasike suncokreta, 2 kasike semenki bundeve, 2 kasike susama, 100ml maslinovog ulja, 1 kasicica kumina, 1 kasicica belog luka u granulama,  1/2 kasicice jodirane soli.

Predlog: mozete napraviti hleb bez kvasca od integralnog graham brasna.

Priprema:

1. Pomesati sve suve sastojke.
2. Dodati vodu (400ml) i ulje i sjediniti sastojke ili drvenom varjacom ili mikserom.
3. U pleh za hleb staviti papir za pecenje,
4. Posuti brasno na sto, sipati testo i lagano premesiti. Ako je potrebno (ako je retko) dodajte jos vode.
5. Stavite testo u pleh. Pokriti folijom
6. Peci u nezagrejanoj rerni na 230 C oko sat vremena, ili dok cackalica koji ste stavili u sredinu ne izadje cista.
7. Hleb ostaviti da se ohladi pa umotati u cistu kuhinjsku krpu.

Ingredients: 250g graham flour, 150g rye flour, 150g buckwheat flour, 400-500ml warm water, 1 teaspoon baking powder, 1 teaspoon baking soda, 2 tablespoons sunflower seeds, 2 tablespoons pumpkin seeds, 2 tablespoons sesame seeds, 100ml olive oil, 1 teaspoon cumin, 1 teaspoon garlic granules, 1/2 teaspoon of iodized salt.

Preparation:

1. Mix all dry ingredients.
2. Add water (400ml) and oil and combine ingredients with wooden spoon or mixer.
3. In baking pan for bread place baking paper.
4. Sprinkle flour on the table, pour the dough and gently knead. If necessary, add more water.
5. Place the dough in a baking pan. Cover with foil.
6. Bake in unheated oven at 230 C for about an hour, or until toothpick that you put in the middle comes out clean.
7. Allow to cool then wrap in a clean kitchen towel.

Suggestion: you can make bread without yeast with integral graham flour.

Sirup od breskve (Peach syrup)

Sastojci: obican sirup, 250g breskvi (iseckane na kockice).

Priprema:

1. Skuvati obican sirup.
2. U ciniji izgnjeciti breskve viljuskom.
3. Dodati vreo sirup, promesati i ostaviti pola sata.
4. Procediti kroz cediljku. Cvrsti deo breskve baciti.
5. Moze se cuvati u staklenoj tegli do dve nedelje.

Ingredients: simple syrup, 250g peaches (chopped into cubes).

Preparation:

1. Cook simple syrup.
2. In a bowl squeeze peaches with fork.
3. Add hot syrup, stir and leave for half an hour.
4. Strain through the strainer. Discard peach solids. .
5. Can be stored in a glass jar for up to two weeks.

Kafa sa Amaretto sirupom (Coffee with Amaretto syrup)

Sastojci: 120ml kafe, 120ml vrelog mleka, 2 kasike Amaretto sirupa.

Priprema:

1) Pomesati mleko i Amaretto sirup.
2) Sipati u solju i dodati procedjenu kafu. Promesati.

Ingredients: 120ml black coffee, 120ml of hot milk, 2 tablespoons Amaretto syrup.

Preparation:

1) Mix the milk and Amaretto syrup.
2) Pour in a cup (mug) and add the coffee. Mix well.

Amaretto sirup (Amaretto syrup)

Sastojci: 180g secera, 180ml vode, 4-5 kasicica Amaretto likera od badema.

Priprema:

1. U serpicu, staviti secer i dodati vodu. Kuvati na srednjoj temperaturi, mesajuci, dok se secer ne otopi.
2. Smanjiti temperaturi na najmanju i ostaviti da se krcka dok se malo ne zgusne, oko 7 minuta.
3. Skloniti sa sporeta, dodati liker od badema. Promesati i ostaviti da se ohladi.
4. Sipati u hermeticki zatvorenu kutiju i drzati u frizideru do 3 nedelje.

Ingredients: 180g sugar, 180ml of water, 4-5 teaspoons of Amaretto almond liqueur.

Preparation:

1. In small saucepan, put the sugar and add water. Cook over medium heat (4), stirring, until the sugar is dissolved.
2. Reduce the temperature to a low (2) and simmer until slightly thickened, about 7 minutes.
3. Remove from the stove, add the almond liqueur. Mix well and leave to cool.
4. Pour in a hermetically sealed container and refrigerate up to 3 weeks.

Amaretto liker od badema (Amaretto almond liqueur)

Sastojci: 120g suvih kajsija, 185ml flasirane ili preciscene vode, 500ml votke, 500g krupno seckanih badema, 230ml rakije, 60g krupno seckanih suvih tresanja ili visanja, za sirup – 120g zutog secera, 120g secera, 120ml flasirane ili preciscene vode, 120ml votke, 120ml rakije, 2 kasicice ekstrakta od badema, 1 kasicica ekstrakta od vanile, platnena bebi pelena ili veca gaza, papirni filter za kafu.

Priprema:

1. U vecu teglu sa poklopcem, sipati vodu i dodati suve kajsije. Zatvoriti i ostaviti da stoji 3 sata.
2. Dodati votku, bademe, rakiju i tresnje (ili visnje). Zatvoriti i dobro protresti.
3. Ostaviti na sobnoj temperaturi, na mracnom mestu mesec dana. Svake nedelje teglu dobro protresti.
4. Cediljku staviti na ciniju. Platnenu bebi pelenu (ili vecu gazu) staviti preko cediljke. Sipati sastojke iz tegle. Uzeti sva cetiri kraja pelene, jednom rukom drzati krajeve pelene, a drugom uhvatiti sastojke i uvrtati, da se ocedi. Cediti preko cediljke u ciniju.
5. Tecnost sacuvati a pelenu i sastojke baciti.
6. Isprati cediljku. Uzeti drugu ciniju i na nju staviti cediljku. U cediljku staviti filter za kafu i sipati sacuvanu tecnost. Ostaviti da se cedi oko 5 sati.
7. Skloniti cediljku a filter baciti.
8. Izmeriti tecnost. Trebalo bi da imate izmedju 430 i 500ml.
9. Za sirup – u serpicu sipati vodu, dodati zuti i beli secer. Kuvati na srednjoj temperaturi, mesajuci dok se secer ne istopi, oko 5 minuta. Skloniti sa sporeta i ostaviti da se ohladi.
10. U procedjenu tecnost, dodati votku, rakiju, ekstrakt od badema i vanile. Dobro promesati.
11. Dodati pola sirupa od secera i probati liker. Zavisi koliko slatko volite, mozete dodati jos malo ili sav sirup. Dobro promesati.
12. Sipati u flasu ili manje flasice, dobro zatvoriti i cuvati na sobnoj temperaturi, na mracnom mestu do 6 meseci.

Ingredients: 120g dried apricots, 185ml bottled or purified water, 500ml of vodka, 500g coarsely chopped almonds, 230ml brandy, 60g coarsely chopped dried cherries or sour cherries, for syrup – 120g brown sugar, 120g sugar (granulated), 120ml bottled or purified water, 120ml of vodka, 120ml brandy, 2 teaspoons almond extract, 1 teaspoon vanilla extract, baby cloth diaper or larger gauze, paper filter for coffee.

Preparation:

1. In a larger jar with a tight lid, pour water and add the dried apricots. Close and let stand for 3 hours.
2. Add the vodka, almonds, brandy and cherries (or sour cherries). Close and shake well.
3. Leave at room temperature at dark place for a month. Every week, shake well jar again.
4. In the bowl put strainer. Baby cloth diaper (or bigger gauze) put over strainer. Pour ingredients from jar. Take all four corners of the diaper with one hand and hold the end of the diaper with another, and twist to drain. Drain through strainer into a bowl.
5. Save liquid and throw diaper and the ingredients.
6. Rinse strainer. Put strainer over another bowl. In the strainer put coffee filter and pour saved liquid. Leave to drain for about 5 hours.
7. Remove the strainer and throw filter.
8. Measure liquid. You should have between 430 and 500ml.
9. For the syrup – in small saucepan, pour water, add brown and white sugar. Cook over medium heat, stirring until the sugar has dissolved, about 5 minutes. Remove from stove and allow to cool.
10. In the filtered liquid, add vodka, brandy, almond and vanilla extract. Mix well.
11. Add half of the sugar syrup and taste the liquor. It depends on how sweet you like, you can add some more or all of the syrup. Mix well.
12. Pour into a bottle or smaller bottles, seal and store at room temperature in a dark place for up to 6 months.