Koja hrana cisti jetru? (What foods cleanse the liver?)

garlic

Sledece namirnice ciste vasu jetru od toksina:

Beli luk
Sok od grejpfruta
Cvekla i sargarepa
Zeleni caj
Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) – kuvano, sirovo ili kao sok.


Avokado
Jabuke
Maslinovo ulje (hladno presovano)
Celovite zitarice (braon pirinac)
Krstasto povrce (brokoli, karfiol, kelj, kupus, prokelj, bok coj tj. kineski kupus)
Limun i limeta (sok od limuna ili lete sa toplom vodom ujutro)
Orasi
Kupus
Articoke
Asparagus

The following foods cleanse your liver of toxins:

Garlic
Grapefruit juice
Beets and carrots
Green tea
Leafy green vegetables (kale, radicchio, leek, lettuce, chard, nettle) – cooked, raw or as a juice.
Avocado
Apples
Olive oil (cold pressed)
Whole grains (brown rice)
Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, bok choy)
Lemon and lime (lemon or lime juice in warm water in the morning)
Walnuts
Cabbage
Artichokes
Sparrow grass – asparagus

Source

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