Povrtna salata sa amarantom i kinoom (Veggie amaranth and quinoa salad)

Sastojci: 400g kinoe, 150g amaranta (blago pecenog), 1 pecena paprika, 2 sargarepe, 300g spanaca, 80g semenki suncokreta, 2 cena belog luka, 2 kasike lista celera (sitno seckanog), 1 kasika sok od limuna, 1/2 kasicice kima, 1/2 kasicice crnog luka u prahu, 1/2 kasicice korijandera.

Priprema:
1) Skuvati kinou. Skuvati spanac i iseckati. Sargarepu oljustiti i iseci na kocke. Papriku iseci na trakice. Beli luk oljustiti i iseci sitno.
2) U serpu na malo ulja uljane repice, na srednjoj temperaturi proprziti beli luk dok ne pusti miris. Dodati sargarepu i celer i prziti jos 5 minuta. Dodati kim, crniluk i korijander i promesati. Dodati kinou i malo vode i kuvati 5 minuta.


3) Dodati spanac, papriku i kuvati jos 5 minuta.
4) U tanjir sipati salatu poprskati sa nekoliko kapi sok od limuna i posuti semenkama suncokreta.

Ingredients: 400g quinoa, 150g amaranth (lightly baked), 1 bell pepper, 2 carrots, 300g spinach, 80g sunflower seeds, 2 cloves of garlic, 2 tablespoons celery leaf (finely chopped), 1 tbsp lemon juice, 1/2 tsp cumin, 1/2 teaspoon onion powder, 1/2 teaspoon coriander,.1 tablespoon of canola oil.

Preparation:
1) Cook the quinoa. Cook spinach and chop. Peel the carrots and dice. Cut the pepper into strips. Peel the garlic and chop finely.
2) In a little canola oil, fry garlic over medium heat until fragrant. Add carrots and celery and fry for another 5 minutes. Add cumin, onion and coriander and stir. Add the quinoa and some water and cook for 5 minutes.
3) Add the spinach, peppers and cook for 5 more minutes.
4) Put a salad into a plate and drizzle with few drops of lemon juice and sprinkle with sunflower seeds.

 

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