Banana frape za mrsavljenje (Banana weight loss smoothie)

Bez mlecnih proizvoda, bez secera, bez glutena.

Sastojci: 1 banana, 165g grckog jogurta ili obicnog jogurta, 65ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od kikirikija ili putera od badema ili od indijskih oraha, 3-4 kocke leda.

Priprema:
1) Ocistiti bananu i iseci na kocke.
2) Staviti sve u blender.

Dairy free, sugar free, gluten free.

Ingredients: 1 banana, 165g greek yogurt or plain yogurt, 65ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon peanut butter or almond or cashew butter, 3-4 ice cubes.

Preparation:
1) Peel a banana and cut it into cubes.
2) Put everything in a blender.

Voda od patlidzana za bolje varenje (Eggplant water for better digestion)

Sastojci: 1 patlidzan, 500ml vode (prokuvane i ohladjenje), malo soka od limuna.

Priprema:
1) Oprati patlidzan. Oljustiti i iseci na kocke.
2) U tamniju ciniju staviti patlidzan i preliti sa vodom. Ostaviti preko noci. Ocediti. Dodati sok od limuna.
3) Piti dva puta na dan pre dorucka i vecere sedam dana.

Ingredients: 1 eggplant, 500ml of water (boiled and cooled), a little lemon juice.

Preparation:
1) Wash the eggplant. Peel it and cut it into cubes.
2) Put the eggplant in a darker bowl and pour over the water. Leave overnight. Drain. Add lemon juice.
3) Drink twice a day before breakfast and dinner for seven days.

Za ubrzavanje metabolizma (To speed up metabolism)

Sastojci: sok od pola limuna, sok od jedne limete, 1/2 krastavac, 1/2 kasicice djumbira u prahu, 1/2 kasicice kurkume u prahu, 1 kasika jabukovog sirceta, 8 kasike lista persuna, 4 kasike lista korijander, 1 kasika meda, 200ml vode, 50ml kisele vode.

Priprema:
1) Oljustiti krastavac.
2) Sve staviti osim u blender kisele vode. Blendirati.
3) Sipati u casu i dodati kiselu vodu.
4) Popiti 1 sat pre spavanja.

Ingredients: juice of half a lemon, juice of one lime, 1/2 cucumber, 1/2 teaspoon ginger powder, 1/2 teaspoon turmeric powder, 1 tablespoon apple cider vinegar, 8 tablespoons parsley leaves, 4 tablespoons coriander leaves, 1 tablespoon honey, 200ml of water, 50ml of carbonated water.

Preparation:
1) Peel a cucumber.
2) Put everything except in a blender of acidic water. Blendirati.
3) Pour into a glass and add acidic water.
4) Drink 1 hour before bedtime.

Za ciscenje debelog creva (For colon cleansing)

Sastojci: 300ml vode, 1/4 kasicice ljute aleve paprike u prahu, 2 kasike meda, sok od pola limuna.

Priprema:
1) Pomesati sve sastojke sa mlakom vodom. Mesati dok se med ne otopi.
2) Piti 5 do 8 puta na dan 1o dana.

Ingredients: 300ml water, 1/4 teaspoon cayenne pepper powder, 2 tablespoons honey, juice of half a lemon.

Preparation:
1) Mix all ingredients with lukewarm water. Stir until the honey dissolves.
2) Drink 5 to 8 times a day for 10 days.

Caj za bronhijalnu astmu (Tea for bronchial asthma)

Sastojci: 25% list belog sleza (althaeae folium), 20% nadzemnog dela majcine dusice (serpylli herba), 20% lipe (tiliae flos), 15% nadzemnog dela miloduha (hyssopi herba), 10% list podbela (farfarae folium), 5% koren belog sleza (althaeae radix), 5% omana (inulae radix).

Priprema:
1) Jednu supenu kasiku mesavine preliti sa 200ml kljucale vode. Poklopiti i ostaviti da stoji jedan sat. Procediti i piti 3 puta dnevno uvek sveze pripremljen.

Ingredients: 25g white mallow leaf (althaeae folium), 20% above ground breckland thyme (serpylli herba), 20% lindens (tiliae flos), 15% above ground hyssop (hyssopi herba), 10% coltsfoot (farfarae folium), 5% marshmallow root (althaeae radix), 5% elecampane (inulae radix).

Preparation:
1) Pour one tablespoon of the mixture with 200ml boiling water. Cover and leave to stand for one hour. Drain and drink 3 times a day always freshly prepared.

Caj za mrsavljenje (Weight loss tea)

Sastojci: 25g list breze (betulae folium), 15g sipka (cynosbati fructus), 10g ploda komoraca (foeniculi fructus), 20g kore krusine (frangulae cortex), 10g ploda kleke (juniperi fructus), 5g maticnjaka (melissae folium), 5g ploda persuna (petroselini fructus), 5g cveta zove (sambuci flos), 5g lipe (tiliae flos).

Priprema:
1) Pomesati sve biljke i plodove.
2) Jednu kasiku meavine bilja preliti sa hladnom vodom. Zagrejati do kljucanja i ostaviti 15 minuta. Procediti. Piti 3 puta na dan uvek sveze pripremljen caj.

Ingredients: 25g birch leaf, 15g rosehip (cynosbati fructus), 10g fennel (foeniculi fructus), 20g alder buckthorn (frangulae cortex), 10g juniper (juniperi fructus), 5g lemon balm (melissae folium), 5g parsley (petroselini fructus), 5g elderflower (sambuci flos), 5g lindens (tiliae flos).

Preparation:
1) Mix all the plants and fruits.
2) Pour one tablespoon of herbs mixture with cold water. Heat to a boil and leave for 15 minutes. Drain. Drink tea 3 times a day always prepared fresh.