Hrono Ishrana (Chrono Nutrition)

Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

Hrono tabela u restriktivnom periodu (Chrono table in the restricted period)
– preuzmite pdf dokument (download pdf document)

Glikemijski indeks namirnica (Glycemic index of foods)
– preuzmite pdf dokument (download pdf document)

Saveti za dorucak u hrono ishrani (Tips for breakfast in the chrono nutrition)

 

recepti na slovo B
Bolonjeze sos 2 (Bolognese sauce 2)

 

 

recepti na slovo G
Glikemijski indeks namirnica (Glycemic index of foods)

 

 

recepti na slovo Z
Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

 

 

recepti na slovo K
Kako skuvati integralni Basmati pirinac (How to cook integral Basmati rice)

Kako pripremiti tofu (How to prepare tofu)
Kuvani djevreci (Cooked bagels)
Krem corba od brokolija i karfiola (Broccoli and cauliflower cream chowder)
Keleraba sa pilecim belim mesom (Kohlrabi with chicken breasts)

 

recepti na slovo M
Musaka od kelerabe sa sokom od paradajza (Kohlrabi moussaka with tomato juice)

 

 

recepti na slovo N
Nepecene stanglice od sargarepe (No bake carrot bars)

 

 

recepti na slovo P
Podloga za picu (Pizza crust)
Pogacice sa sitnim sirom (Scones with cottage cheese)
Paradajz punjen sirom sa bosiljkom (Tomatoes stuffed with cheese with basil)

Pogačice od leblebija (Chickpeas scones)
Puzici sa suvom slaninom i paradajzom (Snails with dry bacon and tomatoes)
Pileca salata sa spanacem (Chicken salad with spinach)
Pilece kocke sa paradajzom i zacinima (Chicken cubes with tomatoes and herbs)
Pire od patlidzana i paradajza (Eggplants and tomatoes puree)
Punjene tikvice (Stuffed zucchini)
Plocice sa ovsenim pahuljicama pecene u rerni (Bars with oat flakes baked in the oven)

 

 

recepti na slovo R
Razana pogaca sa suvom mirodjijom (Rye focaccia with dried dill)
Rolnice od tikvica sa pilecim belim mesom (Zucchini rolls with chicken breasts)

 

recepti na slovo S
Saveti za dorucak u hrono ishrani (Tips for breakfast in the chrono nutrition)
Salata od pileceg mesa, paradajza i celera (Chicken breasts, tomato and celery salad)

 

 

recepti na slovo T
Tortilje od heljdinog brasna (Tortillas from buckwheat flour)

 

 

recepti na slovo H
Hleb bez kvasca sa semenkama (Bread without yeast with seeds)
Heljdine tortilje sa bolonjeze sosom (Buckwheat tortillas with bolognese sauce)
Hrono meksicki sos od avokada (Chrono guacamole)
Hrono pica (Chrono pizza)

 

 

recepti na slovo Sh
Spagete od tikvica sa Bolonjeze sosom (Zucchini spaghetti with Bolognese sauce)
Stapici od mesanog brasna sa susamom (Mixed flour sticks with sesame seeds)

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