Kivi, mango i ananas frape (Kiwi, mango and pineapple frappe)

Sastojci: 165ml bademovog mleka, 125g kivija (zamrznutog), 65g manga, 65g ananasa (zmrznutog), sok od pola limuna.

Priprema:
1) Staviti sve sastojke u blender i usitniti dok ne postane glatko.

Ingredients: 165ml almond milk, 125g kiwi (frozen), 65g mango, 65g pineapple (frozen), juice of half a lemon.

Preparation:
1) Put all the ingredients in a blender and chop until smooth.

Vegan frape 2 (Vegan frappe 2)

Sastojci: 250g spanaca, 165ml vode, 1/2 pomorandze, 125g ananasa (smrznutog), 1/2 banane.

Priprema:
1) Pomorandzu i bananu oljustiti. Bananu iseci na pola, a pomorandzu razdvojiti na komade.
2) U blednder staviti spanac, vodu i pomorandzu i usitniti.
3) Dodati ananas i bananu i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 165ml water, 1/2 orange, 125g pineapple (frozen), 1/2 banana.

Preparation:
1) Peel an orange and a banana. Cut the banana in half and divide the orange into pieces.
2) Put spinach, water and orange in a blender and chop.
3) Add the pineapple and banana and chop until smooth.

Frape od banane, kelja i ananasa (Banana, kale and pineapple smoothie)

Sastojci: 250g kelja, 250g vode, 250 ananasa (smrznutog), 1/2 banane, 1 kasika kokosovog ulja, 15g oraha.

Priprema:
1) U blender staviti kelj, vodu i kokosovo ulje i usitniti.
2) Dodati ananas, bananu i orahe i usitniti dok ne postane glatko.

Ingredients: 250g kale, 250g water, 250 pineapple (frozen), 1/2 banana, 1 tablespoon coconut oil, 15g walnuts.

Preparation:
1) Put kale, water and coconut oil in a blender and chop.
2) Add pineapple, banana and walnuts and chop until smooth.

Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:
1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.
2) U blender staviti spanac, celer i zeleni. Usitniti.
3) Dodati nanu, grep, ananas, avokado, sok od limuna i ljutu papriku i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 2 tablespoons mint (fresh), 1 stick celery, 125ml green tea (room temperature), 1/2 red grapefruit or yellow (pitted), 250g pineapple (frozen), 1/3 avocado, 2 tablespoons juice of lemon, a pinch of cayenne pepper powder.

Preparation:
1) Wash the spinach. Wash celery stick and cut into pieces. Divide grapefruit into slices.
2) Put spinach, celery and greens= tea in a blender. Blend.
3) Add mint, grapefruit, pineapple, avocado, lemon juice and cayenne pepper and chop until smooth.

Cia puding sa vocem (Cia fruit pudding)

Sastojci: 80g cia semenki, 2 banane (pire), 1 kivi, 100g ananasa, 3 kasike meda, 300ml mleka od badema, 300ml grckog jogurta, 1 kasicica cimeta, 100g oraha (seckanih).

Priprema:
1) U ciniji pomesati mleko od badema i grcki jogurt.
2) Dodati med, cimet i cia semenke i dobro sjediniti. Mozete i u blenderu ili rucnim mikserom. Dodati banane i opet izmesati mikserom.

Continue reading

Sok od saragarepe, celera, ananasa i limuna (Carrots, celery, pineapple and lemon juice)

Za osteoartritis

Sastojci: 3 sargarepe, 3 stapica celera, 300g ananasa, sok od 2 limuna ili limete.

Priprema:
1) Oprati, oljustiti i iseci na manje komade sargarepu. Ananas iseci na kocke.
2) Iscedite sok u sokovniku od sargarepe i ananasa.
3) U blender staviti sok od limuna i celer i blendirati.
4) Dodati sargarepu i ananas i blendirati kratko.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Predlog 1: mozete takodje napraviti za osteoartritis Sok od jabuka, celera, kelja, persuna i djumbira.
Predlog 2: mozete takodje napraviti za osteoartritis Sok od bobicastog voca.

For osteoarthritis

Ingredients: 3 carrots, 3 sticks celery, 300g pineapple, juice of 2 lemons or limes.

Preparation:
1) Wash, peel and cut into smaller pieces carrots. Pineapple cut into cubes.
2) Squeeze the juice in a juicer of carrots and pineapple.
3) In a blender put lemon juice and celery and blend.
4) Add the carrot and pineapple and blend shortly.

Note: all fresh juices you make must be drink during the day.

Suggestion 1: you can also make for osteoarthritis Apples, celery, kale, parsley and ginger juice.
Suggestion 2: you can also make for osteoarthritis Berries juice.

Brzi kolac od ananasa (Quick pineapple cake)

Sastojci: 600g ananasa, 200g piskota, 150g margarina (sobne temperature), 1 jaje, 3 kasike secera u prahu, 50ml ruma.

Priprema:
1) Penasto umutiti margarin sa secerom u prahu. Dodati jaje i sjediniti.
2) 400g ananasa iseckati na kocke i dodati u smesu od margarina.
3) Potopiti piskote u rum, pa spojiti sa prethodnom smesom.
4) Prekriti okrugao pleh masnom hartijom. Staviti smesu u pleh, poravnati. Na sredinu staviti 1 krug ananasa, a okolo poredjati cetvrtine preostalog ananasa. Ostaviti u frizider.

Predlog: mozete napraviti i Tortu sa ananasom i bananama.

Ingredients: 600g pineapple, 200g Biscotti, 150g butter (room temperature), 1 egg, 3 tablespoons powdered sugar, 50ml rum.

Preparation:
1) Whisk butter with powdered sugar until foamy. Add egg and combine.
2) 400g pineapple cut into cubes and add to the margarine batter.
3) Soak Biscotti in rum and mix with the previous mixture.
4) Cover the loaf pan with baking paper. Pour the mixture into a baking pan, flatten. In the middle put one round of pineapple and around arrange the remaining quarters of the pineapple. Refrigerate.

Suggestion: you can make Cake with pineapple and bananas.

Sok od ananasa (Pineapple juice)

Sastojci: 200g ananasa, 1 kasicica lanenog ulja, 200ml hladne vode, sok od pola limuna.

Priprema:
1) Ananas ocistiti i iseckati na kockice, pa staviti u blender. Dodati laneno ulje i vodu i limunov sok. Sve zajedno izmiksati i cuvati u frizideru.

Ingredients: 200g pineapple, 1 tsp flaxseed oil, 200ml of cold water, the juice of half a lemon.

Preparation:
1) Cut pineapple into cubes and put into a blender. Add flaxseed oil, water and lemon juice. Mix all together and keep in the fridge.

Priprema voca za sokove

1) Voce pazljivo odaberite da bude zrelo ali jedro, operite ga i stavite da se potpuno ocedi od vode.
2) Jagode i maline ocistite od lisca, sljivama povadite kostice, visnjama takodje.
3) Breskve i kajsije oljustite od ljuske pa i njima povadite kostice, sa dinje i lubenice skinite koru, oslobodite ih od kostica, isecite u komade zeljene velicine.
4) Kruske oljustite, povadite im jezgro, rasecite ih na 4 dela pa ih desetak minuta prokuvajte u zasladjenoj vodi. Vreme racunajte od momenta kljucanja sirupa.
5) Ukoliko ostavljate kompot od ananasa, ocistite ga od kore, izvadite drvenasto jezgro, pa ga isecite na duguljaste komade duzine 3 cm a sirine 1 cm.