Kivi, mango i ananas frape (Kiwi, mango and pineapple frappe)

Sastojci: 165ml bademovog mleka, 125g kivija (zamrznutog), 65g manga, 65g ananasa (zmrznutog), sok od pola limuna.

Priprema:
1) Staviti sve sastojke u blender i usitniti dok ne postane glatko.

Ingredients: 165ml almond milk, 125g kiwi (frozen), 65g mango, 65g pineapple (frozen), juice of half a lemon.

Preparation:
1) Put all the ingredients in a blender and chop until smooth.

Vegan frape 2 (Vegan frappe 2)

Sastojci: 250g spanaca, 165ml vode, 1/2 pomorandze, 125g ananasa (smrznutog), 1/2 banane.

Priprema:
1) Pomorandzu i bananu oljustiti. Bananu iseci na pola, a pomorandzu razdvojiti na komade.
2) U blednder staviti spanac, vodu i pomorandzu i usitniti.
3) Dodati ananas i bananu i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 165ml water, 1/2 orange, 125g pineapple (frozen), 1/2 banana.

Preparation:
1) Peel an orange and a banana. Cut the banana in half and divide the orange into pieces.
2) Put spinach, water and orange in a blender and chop.
3) Add the pineapple and banana and chop until smooth.

Frape od banane, kelja i ananasa (Banana, kale and pineapple smoothie)

Sastojci: 250g kelja, 250g vode, 250 ananasa (smrznutog), 1/2 banane, 1 kasika kokosovog ulja, 15g oraha.

Priprema:
1) U blender staviti kelj, vodu i kokosovo ulje i usitniti.
2) Dodati ananas, bananu i orahe i usitniti dok ne postane glatko.

Ingredients: 250g kale, 250g water, 250 pineapple (frozen), 1/2 banana, 1 tablespoon coconut oil, 15g walnuts.

Preparation:
1) Put kale, water and coconut oil in a blender and chop.
2) Add pineapple, banana and walnuts and chop until smooth.

Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:
1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.
2) U blender staviti spanac, celer i zeleni. Usitniti.
3) Dodati nanu, grep, ananas, avokado, sok od limuna i ljutu papriku i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 2 tablespoons mint (fresh), 1 stick celery, 125ml green tea (room temperature), 1/2 red grapefruit or yellow (pitted), 250g pineapple (frozen), 1/3 avocado, 2 tablespoons juice of lemon, a pinch of cayenne pepper powder.

Preparation:
1) Wash the spinach. Wash celery stick and cut into pieces. Divide grapefruit into slices.
2) Put spinach, celery and greens= tea in a blender. Blend.
3) Add mint, grapefruit, pineapple, avocado, lemon juice and cayenne pepper and chop until smooth.

Cia puding sa vocem (Cia fruit pudding)

Sastojci: 80g cia semenki, 2 banane (pire), 1 kivi, 100g ananasa, 3 kasike meda, 300ml mleka od badema, 300ml grckog jogurta, 1 kasicica cimeta, 100g oraha (seckanih).

Priprema:
1) U ciniji pomesati mleko od badema i grcki jogurt.
2) Dodati med, cimet i cia semenke i dobro sjediniti. Mozete i u blenderu ili rucnim mikserom. Dodati banane i opet izmesati mikserom.

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