Spanac, avokado i banana frape (Spinach, avocado and banana smoothie)

Sastojci: 3 banana, 3x 1/2 avokada, 3x saka spanaca (sirovog), 3x 2 kasike ovsenih pahuljica, 3x 30g proteina, 3x 250g smrznutog mesanog bobicastog voca (maline, jagode, kupine, borovnice, brusnice (ili suve), aronija), 2x 250ml vode, 3x 3 do 4 kocke leda.

Priprema:
1) Bananu oljustiti i iseci na kolutove. Avokado oljustiti, izvaditi kosticu i iseci na kocke. Spanac oprati, otresti od vode i ostaviti da se osusi.
2) U plasticnu kesu staviti jednu bananu, 1/2 avokada, saku spanaca, 2 kasike ovsenih pahuljica.

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Frape od borovnica, avokada i banane (Blueberry, avocado and banana smoothie)

Sastojci: 1 banana, 1/3 avokada, 250g borovnca ili miks bobocastog voca (maline, kupine, jagode, brusnica (sveza ili suva), aronija), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema, 3-4 kocke leda.

Priprema:
1) Bananu, avokado i bobicasto voce ocistiti. Bananu i avokado iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 250g blueberries or a mix of berries (raspberries, blackberries, strawberries, cranberries (fresh or dried), chokeberry), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond butter, 3-4 ice cubes.

Preparation:
1) Clean a banana, avocado and berries. Banana and avocado cut into cubes.
2) Put everything in a blender.