Kuvani djevrek sa tunom i avokado kremom (Cooked bagel with tuna avocado cream)

Sastojci: 180g tune, krem od avokada, kuvani djevrek, brzi kajmak ili krem sir.

Priprema:
1) Napraviti krem od avokada. Napraviti brzi kajmak. Pomesati tunu u avokado krem.
2) Hleb namazati kajmakom ili krem sirom. Staviti 2 kasike meavine tune i avokado krema, poklopiti sa drugim parcetom hleba namazanim kajmakom ili krem sirom.

Ingredients: 180g tuna, avocado cream, cooked bagels, quick cheese spread or cream cheese.

Preparation:
1) Make avocado cream. Make a quick cheese spread. Mix the tuna and avocado cream.
2) Smear the bread with cheese spread or cream cheese. Put 2 tablespoons of tuna and avocado mixture, cover with another piece of bread spreaded with cheese spread or cream cheese.

Maska za hidratizaciju kose (Hair moisturizing mask)

Sastojci: 2 jaja, pola avokada, 3 kasike kokosovog ulja, 2 kasike meda, 125ml mleka.

Priprema:
1) Penasto umutiti jaja. Avokado izgnjeciti viljuskom.
2) Otopiti na pari kokosovo ulje i med. Ostavi da se malo ohladi.
3) Pomesati jaja i kokosovo ulje. Dodati avokado i mleko i dobro umutiti.

Continue reading

Preliv za salatu od avokada i citrusa (Avocado and citrus salad dressing)

Sastojci: 1 avokado, sok od jedne pomorandze, sok jednog limuna, 1 kasika meda, 200g listova korijandera, 250ml maslinovog ulja.

Priprema:
1) Avokado oljustiti i izvaditi kosticu. Iseci na kocke.
2) Staviti sve sastojke u blender i usitniti dok ne postane glatko.
3) Ostaviti 1 sat u frizider.

Ingredients: 1 avocado, one orange juice, one lemon juice, 1 heap of honey, 200g coriander leaves, 250ml olive oil.

Preparation:
1) Peel the avocado and remove the pit. Cut into cubes.
2) Put all the ingredients in a blender and mix until smooth.
3) Leave for 1 hour in the fridge.

Salata sa avokadom i rukolom (Avocado and arugula salad)

Sastojci: 500g rikola salate, 300g paradajza, 100 oraha, 1 avokado, 70g parmezana (rendanog), 1 kasika jabukovog sirceta, 2 kasike maslinovog ulja.

Priprema:
1) Rukolu isprati i osusiti. Paradajz oprati, ocistiti i iseci na kocke. Avokado oprati, izvaditi kosticu i iseci na listice.
2) Pomesati sve sastojke u ciniji. Zatvoriti i protresti.

Ingredients: 500g arugula salad, 300g tomatoes, 100 walnuts, 1 avocado, 70g parmesan (grated), 1 tbsp apple cider vinegar, 2 tbsp olive oil.

Preparation:
1) Wash and dry the arugula. Wash, clean and cut the tomatoes into cubes. Wash the avocado, remove the pit and cut it into slices.
2) Mix all the ingredients in the bowl. Close and shake.

 

Koja hrana cisti jetru? (What foods cleanse the liver?)

garlic

Sledece namirnice ciste vasu jetru od toksina:

Beli luk
Sok od grejpfruta
Cvekla i sargarepa
Zeleni caj
Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) – kuvano, sirovo ili kao sok.

Continue reading

Hrono meksicki sos od avokada (Chrono guacamole)

Sastojci: 2 zrela avokada, 2 kasike soka od limuna (svezeg), 3 kasike sitno seckanog mladog luka, 2 kasike persunovog lista (sitno seckanog), 1 srednji zreo paradajz, 1/4 kasicice morske ili himalajske soli.

Priprema:

1. Avokado iseci na pola, izvaditi kosticu, nozem iseci na nekoliko mesta i kasicicom izvaditi “meso” avokada. Paradajzu ocistiti gornji i donji deo, preseci na pola, kasicicom izvaditi “meso” paradajza i semenke a zatim iseci na kockice.
2. Avokado izgnjeciti viljuskom. Dodati so i sok od limuna. Promesati, pa dodati mladi luk i persun. Promesati..
3. Posudu u kojoj je sos dobro pokriti/uviti plasticnom folijom i ostaviti u frizider do sluzenja.
4. Pre sluzenja dodati paradajz. Dobro promesati.

Savet: cuvati u frizideru do 3 dana, pokriveno plasticnom folijom.

Ingredients: 2 ripe avocados, 2 tablespoons lemon juice (fresh), 3 tablespoons finely chopped green onions, 2 tablespoons parsley leaf (finely chopped), 1 medium sized ripe tomato, 1/4 teaspoon sea or Himalayan salt.

Preparation:

1. Avocado cut in half, remove the kernel, with a knife cut in several places and with a spoon remove the “meat” of avocado. Clean tomato on the top and bottom, cut in half, and with a spoon remove the “meat” of tomato and seeds and cut into cubes.
2. Squeeze  avocados with fork. Add salt and lemon juice. Stir, then add the green onion and parsley. Combine well…
3. Bowl in which is the sauce cover/wrap well with plastic wrap and leave in refrigerator until serving.
4. Before serving add tomato cubes. Mix well.

Tip: keep in the refrigerator up to 3 days, covered with plastic wrap..

Brušeta sa kremom od avokada (Bruschetta with avocado cream)

Sastojci: francuski hleb ili baget, 3 kašike putera (sobne temperature), prstohvat belog luka u prahu ili u granulama, 4 manja paradajza, bez semenki (iseckana na kockice), 80g mlevenog crnog luka, 4 čena mlevenog belog luka, 60g seckanog bosiljka (svežeg), 2 kašike maslinovog ulja, 2 kašičice sirćeta, 1/4 + 1/8 kašičice soli, 1/8 kašičice bibera, pire od jednog zrelog avokada, 2 kašičice soka od limuna, mocarela sir ili neki lako topljivi po želji.

Priprema:

1. Zagrejati rernu na 220 stepeni. Postaviti žicu na sredinu.
2. Isecite hleb na pola, a zatim narezati 1.5 do 2 cm debele komade.
3. Rastopiti maslac i dodati beli luk. Promešati.
4. Na pleh staviti papir za pečenje.
5. Premazati svaki komad hleba (obe strane) puterom i poređati na pleh. Peći 10 minuta, s tim što nakon 5 minuta okrenite na drugu stranu. Ostaviti da se ohladi 5 minuta.
6. U činiju staviti paradajz, crni luk, beli luk, bosiljak, maslinovo ulje, sirće, 1/4 kašičice soli i biber i sve blago promešati.
7. U pire od avokada dodati sok od limuna i 1/8 kašičice soli. Promešati.
8. Svako parče hleba premazati pireom od avokada.
9. Ocediti paradajz malo od tečnosti i staviti po jednu kašiku preko pirea od avokada.
10. Iseći mocarelu na kolutove ili neki drugi lako topljivi sir na šnite, i staviti preko paradajza.
11. Poredjati brušete na papir, pa vratiti u rernu na 1 minut dok se sir ne otopi.

Ingredients: French bread or baguette, 3 tablespoons butter (room temperature), a pinch of garlic powder or granules, 4 small tomatoes, without seeds (cut into cubes), 80g minced onion, 4 cloves of minced garlic, 60g chopped basil (fresh), 2 tablespoons olive oil, 2 teaspoons vinegar, 1/4 + 1/8 teaspoon salt, 1/8 teaspoon pepper, one mashed ripe avocado, 2 teaspoons lemon juice, mozzarella or other yellow cheese that melts easily.

Preparation:

1. Preheat oven to 220 C degrees. Place the wire rack in the middle.
2. Cut the bread in half, then slice 1.5 to 2 cm thick pieces.
3. Melt the butter and add the garlic. Stir.
4. On a baking sheet put baking paper.
5. Coat each piece of bread (both sides) with butter and line up on the baking sheet. Bake for 10 minutes, after 5 minutes, turn the other side. Allow to cool for 5 minutes.
6. In a bowl put the tomatoes, onion, garlic, basil, olive oil, vinegar, 1/4 teaspoon salt and pepper and gently mix everything.
7. In mashed avocado add lemon juice and 1/8 teaspoon salt. Stir.
8. On each piece of bread put mashed avocado.
9. Drain tomatoes a little of the liquid and put one spoon over mashed avocado.
10. Cut the mozzarella into slices or other yellow cheese on slices, and put over the tomatoes.
11. Sort bruschetta the paper, and return to the oven for 1 minute until the cheese is melted.

Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

1. Umesto margarina koristite puter ili avokado.
2. Umesto secera koristite steviju.
3. Umesto jogurta koristite kiselo mleko.
4. Umesto kvasca koristite psilijum.
5. Umesto rafinisanog suncokretovof ulja koristite ulje od uljane repice, maslinovo ili kokosovo ulje.
6. Umesto belog hleba koristite graham hleb bez kvasca, hleb od mesanog brasna bez kvasca ili neki slican.
7. Umesto kupovnog muslija, koristite celo zrno zitarica.

1. Instead of using margarine use butter or avocado.
2. Instead of using sugar, use Stevia.
3. Instead of using a buttermilk or Greek yogurt use sour milk (yogurt).
4. Instead of yeast use psyllium.
5. Instead of refined sunflower oil use rapeseed oil, olive or coconut oil.
6. Instead of white bread, use graham bread without yeast, mixed flour bread without yeast or something similar.
7. Instead of store bought muesli, use whole grain cereal.

Frape od avokada (Avocado smoothie)

Sastojci: 1 1/2 avokada, 200ml soka od pomorandze, 300ml soka od grejpfruta, 300g jagoda, 2 banane, 10 kockica leda, 1 kasicica agava sirupa.

Priprema:
1) Oljustiti avokado i banane i iseci na kockice.
2) U blender staviti sve osim leda. Blendirati. Dodati led i opet blendirati.

Ingredients: 1 1/2 avocado, 200ml of orange juice, 300ml of grapefruit juice, 300g of strawberries, 2 bananas, 10 ice cubes, 1 teaspoon agave syrup.

Preparation:
1) Peel avocados and bananas and cut into cubes.
2) In a blender put all but ice. Blend. Add ice and blend again.