Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:
1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.
2) U blender staviti spanac, celer i zeleni. Usitniti.
3) Dodati nanu, grep, ananas, avokado, sok od limuna i ljutu papriku i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 2 tablespoons mint (fresh), 1 stick celery, 125ml green tea (room temperature), 1/2 red grapefruit or yellow (pitted), 250g pineapple (frozen), 1/3 avocado, 2 tablespoons juice of lemon, a pinch of cayenne pepper powder.

Preparation:
1) Wash the spinach. Wash celery stick and cut into pieces. Divide grapefruit into slices.
2) Put spinach, celery and greens= tea in a blender. Blend.
3) Add mint, grapefruit, pineapple, avocado, lemon juice and cayenne pepper and chop until smooth.

Sendvic od leblebija i avokada sa spanacem (Chickpea and avocado sandwich with spinach)

Sastojci: 6-8 lista spanaca, 1/2 paradajza, 2 parceta hleda od razi, 85g leblebija, 1/3 avokada, 1 kasika soka od limuna, prstohvat mediteranskog zacina, prstohvat soli.

Priprema:
1) Paradajza iseci nakolutove. Spanac oprati. Leblebije potopiti u vodu i ostaviti preko noci. Ocediti. Avokado oljustiti i izvaditi kosticu.
2) Staviti u serpu leblebije, preliti vodom i na srednje niskoj temperaturu (3) kuvati 1 sat i 30 minuta dolivajuci vodu po potrebi. Ocediti. Izgnjeciti viljuskom. Dodati avokado i ok od limuna i izgnjeciti viljuskom. Dodati mediteranski zacin i promesati.
3) Na hleb namazati pastetu od leblebija i avokada. Dodati paradajz i spanac.

Ingredients: 6-8 spinach leaves, 1/2 tomato, 2 slices of rye bread, 85g chickpeas, 1/3 avocado, 1 tablespoon lemon juice, a pinch of mediterranean spice, a pinch of salt.

Preparation:
1) Peel tomatoes and cut into slices. Wash the spinach. Soak chickpeas in water and leave overnight. Drain. Peel an avocado and remove the pit.
2) Put chickpeas in a pot, pour over water and cook on medium low heat (3) for 1 hour and 30 minutes, adding water as needed. Drain. Mash with a fork. Add the avocado and lemon zest and mash with a fork. Add mediterranean spice and stir.
3) Spread chickpea and avocado paste on the bread. Add tomato and spinach.

Spanac, avokado i banana frape (Spinach, avocado and banana smoothie)

Sastojci: 3 banana, 3x 1/2 avokada, 3x saka spanaca (sirovog), 3x 2 kasike ovsenih pahuljica, 3x 30g proteina, 3x 250g smrznutog mesanog bobicastog voca (maline, jagode, kupine, borovnice, brusnice (ili suve), aronija), 2x 250ml vode, 3x 3 do 4 kocke leda.

Priprema:
1) Bananu oljustiti i iseci na kolutove. Avokado oljustiti, izvaditi kosticu i iseci na kocke. Spanac oprati, otresti od vode i ostaviti da se osusi.
2) U plasticnu kesu staviti jednu bananu, 1/2 avokada, saku spanaca, 2 kasike ovsenih pahuljica.

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Kakao frape za mrsavljenje (Cocoa slimming smoothies)

Sastojci: 1 banana, 1/3 avokada, 3-4 kasike rogaca (ili kakaoa), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema ili putera od indijskih oraha, 1 kasika meda, 3-4 kocke leda.

Priprema:
1) Ocistiti bananu i avokado i iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 3-4 tablespoons carob (or cocoa), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond or cashew butter, 1 tablespoon honey, 3- 4 ice cubes.

Preparation:
1) Peel a banana and avocado and cut into cubes.
2) Put everything in a blender.

Frape od borovnica, avokada i banane (Blueberry, avocado and banana smoothie)

Sastojci: 1 banana, 1/3 avokada, 250g borovnca ili miks bobocastog voca (maline, kupine, jagode, brusnica (sveza ili suva), aronija), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema, 3-4 kocke leda.

Priprema:
1) Bananu, avokado i bobicasto voce ocistiti. Bananu i avokado iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 250g blueberries or a mix of berries (raspberries, blackberries, strawberries, cranberries (fresh or dried), chokeberry), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond butter, 3-4 ice cubes.

Preparation:
1) Clean a banana, avocado and berries. Banana and avocado cut into cubes.
2) Put everything in a blender.

Kuvani djevrek sa tunom i avokado kremom (Cooked bagel with tuna avocado cream)

Sastojci: 180g tune, krem od avokada, kuvani djevrek, brzi kajmak ili krem sir.

Priprema:
1) Napraviti krem od avokada. Napraviti brzi kajmak. Pomesati tunu u avokado krem.
2) Hleb namazati kajmakom ili krem sirom. Staviti 2 kasike meavine tune i avokado krema, poklopiti sa drugim parcetom hleba namazanim kajmakom ili krem sirom.

Ingredients: 180g tuna, avocado cream, cooked bagels, quick cheese spread or cream cheese.

Preparation:
1) Make avocado cream. Make a quick cheese spread. Mix the tuna and avocado cream.
2) Smear the bread with cheese spread or cream cheese. Put 2 tablespoons of tuna and avocado mixture, cover with another piece of bread spreaded with cheese spread or cream cheese.

Preliv za salatu od avokada i citrusa (Avocado and citrus salad dressing)

Sastojci: 1 avokado, sok od jedne pomorandze, sok jednog limuna, 1 kasika meda, 200g listova korijandera, 250ml maslinovog ulja.

Priprema:
1) Avokado oljustiti i izvaditi kosticu. Iseci na kocke.
2) Staviti sve sastojke u blender i usitniti dok ne postane glatko.
3) Ostaviti 1 sat u frizider.

Ingredients: 1 avocado, one orange juice, one lemon juice, 1 heap of honey, 200g coriander leaves, 250ml olive oil.

Preparation:
1) Peel the avocado and remove the pit. Cut into cubes.
2) Put all the ingredients in a blender and mix until smooth.
3) Leave for 1 hour in the fridge.

Salata sa avokadom i rukolom (Avocado and arugula salad)

Sastojci: 500g rikola salate, 300g paradajza, 100 oraha, 1 avokado, 70g parmezana (rendanog), 1 kasika jabukovog sirceta, 2 kasike maslinovog ulja.

Priprema:
1) Rukolu isprati i osusiti. Paradajz oprati, ocistiti i iseci na kocke. Avokado oprati, izvaditi kosticu i iseci na listice.
2) Pomesati sve sastojke u ciniji. Zatvoriti i protresti.

Ingredients: 500g arugula salad, 300g tomatoes, 100 walnuts, 1 avocado, 70g parmesan (grated), 1 tbsp apple cider vinegar, 2 tbsp olive oil.

Preparation:
1) Wash and dry the arugula. Wash, clean and cut the tomatoes into cubes. Wash the avocado, remove the pit and cut it into slices.
2) Mix all the ingredients in the bowl. Close and shake.

 

Koja hrana cisti jetru? (What foods cleanse the liver?)

garlic

Sledece namirnice ciste vasu jetru od toksina:

Beli luk
Sok od grejpfruta
Cvekla i sargarepa
Zeleni caj
Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) – kuvano, sirovo ili kao sok.

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Hrono meksicki sos od avokada (Chrono guacamole)

Sastojci: 2 zrela avokada, 2 kasike soka od limuna (svezeg), 3 kasike sitno seckanog mladog luka, 2 kasike persunovog lista (sitno seckanog), 1 srednji zreo paradajz, 1/4 kasicice morske ili himalajske soli.

Priprema:

1. Avokado iseci na pola, izvaditi kosticu, nozem iseci na nekoliko mesta i kasicicom izvaditi “meso” avokada. Paradajzu ocistiti gornji i donji deo, preseci na pola, kasicicom izvaditi “meso” paradajza i semenke a zatim iseci na kockice.
2. Avokado izgnjeciti viljuskom. Dodati so i sok od limuna. Promesati, pa dodati mladi luk i persun. Promesati..
3. Posudu u kojoj je sos dobro pokriti/uviti plasticnom folijom i ostaviti u frizider do sluzenja.
4. Pre sluzenja dodati paradajz. Dobro promesati.

Savet: cuvati u frizideru do 3 dana, pokriveno plasticnom folijom.

Ingredients: 2 ripe avocados, 2 tablespoons lemon juice (fresh), 3 tablespoons finely chopped green onions, 2 tablespoons parsley leaf (finely chopped), 1 medium sized ripe tomato, 1/4 teaspoon sea or Himalayan salt.

Preparation:

1. Avocado cut in half, remove the kernel, with a knife cut in several places and with a spoon remove the “meat” of avocado. Clean tomato on the top and bottom, cut in half, and with a spoon remove the “meat” of tomato and seeds and cut into cubes.
2. Squeeze  avocados with fork. Add salt and lemon juice. Stir, then add the green onion and parsley. Combine well…
3. Bowl in which is the sauce cover/wrap well with plastic wrap and leave in refrigerator until serving.
4. Before serving add tomato cubes. Mix well.

Tip: keep in the refrigerator up to 3 days, covered with plastic wrap..

Brušeta sa kremom od avokada (Bruschetta with avocado cream)

Sastojci: francuski hleb ili baget, 3 kašike putera (sobne temperature), prstohvat belog luka u prahu ili u granulama, 4 manja paradajza, bez semenki (iseckana na kockice), 80g mlevenog crnog luka, 4 čena mlevenog belog luka, 60g seckanog bosiljka (svežeg), 2 kašike maslinovog ulja, 2 kašičice sirćeta, 1/4 + 1/8 kašičice soli, 1/8 kašičice bibera, pire od jednog zrelog avokada, 2 kašičice soka od limuna, mocarela sir ili neki lako topljivi po želji.

Priprema:

1. Zagrejati rernu na 220 stepeni. Postaviti žicu na sredinu.
2. Isecite hleb na pola, a zatim narezati 1.5 do 2 cm debele komade.
3. Rastopiti maslac i dodati beli luk. Promešati.
4. Na pleh staviti papir za pečenje.
5. Premazati svaki komad hleba (obe strane) puterom i poređati na pleh. Peći 10 minuta, s tim što nakon 5 minuta okrenite na drugu stranu. Ostaviti da se ohladi 5 minuta.
6. U činiju staviti paradajz, crni luk, beli luk, bosiljak, maslinovo ulje, sirće, 1/4 kašičice soli i biber i sve blago promešati.
7. U pire od avokada dodati sok od limuna i 1/8 kašičice soli. Promešati.
8. Svako parče hleba premazati pireom od avokada.
9. Ocediti paradajz malo od tečnosti i staviti po jednu kašiku preko pirea od avokada.
10. Iseći mocarelu na kolutove ili neki drugi lako topljivi sir na šnite, i staviti preko paradajza.
11. Poredjati brušete na papir, pa vratiti u rernu na 1 minut dok se sir ne otopi.

Ingredients: French bread or baguette, 3 tablespoons butter (room temperature), a pinch of garlic powder or granules, 4 small tomatoes, without seeds (cut into cubes), 80g minced onion, 4 cloves of minced garlic, 60g chopped basil (fresh), 2 tablespoons olive oil, 2 teaspoons vinegar, 1/4 + 1/8 teaspoon salt, 1/8 teaspoon pepper, one mashed ripe avocado, 2 teaspoons lemon juice, mozzarella or other yellow cheese that melts easily.

Preparation:

1. Preheat oven to 220 C degrees. Place the wire rack in the middle.
2. Cut the bread in half, then slice 1.5 to 2 cm thick pieces.
3. Melt the butter and add the garlic. Stir.
4. On a baking sheet put baking paper.
5. Coat each piece of bread (both sides) with butter and line up on the baking sheet. Bake for 10 minutes, after 5 minutes, turn the other side. Allow to cool for 5 minutes.
6. In a bowl put the tomatoes, onion, garlic, basil, olive oil, vinegar, 1/4 teaspoon salt and pepper and gently mix everything.
7. In mashed avocado add lemon juice and 1/8 teaspoon salt. Stir.
8. On each piece of bread put mashed avocado.
9. Drain tomatoes a little of the liquid and put one spoon over mashed avocado.
10. Cut the mozzarella into slices or other yellow cheese on slices, and put over the tomatoes.
11. Sort bruschetta the paper, and return to the oven for 1 minute until the cheese is melted.

Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

1. Umesto margarina koristite puter ili avokado.
2. Umesto secera koristite steviju.
3. Umesto jogurta koristite kiselo mleko.
4. Umesto kvasca koristite psilijum.
5. Umesto rafinisanog suncokretovof ulja koristite ulje od uljane repice, maslinovo ili kokosovo ulje.
6. Umesto belog hleba koristite graham hleb bez kvasca, hleb od mesanog brasna bez kvasca ili neki slican.
7. Umesto kupovnog muslija, koristite celo zrno zitarica.

1. Instead of using margarine use butter or avocado.
2. Instead of using sugar, use Stevia.
3. Instead of using a buttermilk or Greek yogurt use sour milk (yogurt).
4. Instead of yeast use psyllium.
5. Instead of refined sunflower oil use rapeseed oil, olive or coconut oil.
6. Instead of white bread, use graham bread without yeast, mixed flour bread without yeast or something similar.
7. Instead of store bought muesli, use whole grain cereal.

Frape od avokada (Avocado smoothie)

Sastojci: 1 1/2 avokada, 200ml soka od pomorandze, 300ml soka od grejpfruta, 300g jagoda, 2 banane, 10 kockica leda, 1 kasicica agava sirupa.

Priprema:
1) Oljustiti avokado i banane i iseci na kockice.
2) U blender staviti sve osim leda. Blendirati. Dodati led i opet blendirati.

Ingredients: 1 1/2 avocado, 200ml of orange juice, 300ml of grapefruit juice, 300g of strawberries, 2 bananas, 10 ice cubes, 1 teaspoon agave syrup.

Preparation:
1) Peel avocados and bananas and cut into cubes.
2) In a blender put all but ice. Blend. Add ice and blend again.