Kocke sa puterom od kikirikija (Peanut butter cubes)

Sastojci: 450g brasna, 250g secera, 10 praska za pecivo, 4 kasicice rogaca u prahu, 3 jaja, 4 banane (izgnjecene), 150 ml ulja, 250ml vode, 20g vanilin secera, puter od kikirikija.

Priprema:
1) U ciniji pomesati brasno, prasak za pecivo, rogac i vanilin secer.
2) U drugoj ciniji umutiti jaja. Dodati secer i penasto umutiti. Dodati banane, ulje i vodu. Dobro promesati.
3) Dodati mesavinu brasna i sve dobro sjediniti.
4) Sipati u pleh oblozen papirom za pecenje i peci u prethodno zagrejanoj rerni na 180 C. Ostaviti da se ohladi.
5) Preseci na pola. Namazati blago otopljenim puterom od kikirikija i preklopiti drugom korom. Iseci na kocke.

Ingredients: 450g flour, 250g sugar, 10 baking powder, 4 tablespoons of powdered carob, 3 eggs, 4 bananas (mashed), 150 ml of oil, 250ml of water, 20g of vanilla sugar, peanut butter.

Preparation:
1) In a bowl mix flour, baking powder, carob and vanilla sugar.
2) Whisk eggs in another bowl. Add sugar and mix until foamy. Add bananas, oil and water. Stir well.
3) Add the flour mixture and combine everything well.
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Cia puding sa vocem (Cia fruit pudding)

Sastojci: 80g cia semenki, 2 banane (pire), 1 kivi, 100g ananasa, 3 kasike meda, 300ml mleka od badema, 300ml grckog jogurta, 1 kasicica cimeta, 100g oraha (seckanih).

Priprema:
1) U ciniji pomesati mleko od badema i grcki jogurt.
2) Dodati med, cimet i cia semenke i dobro sjediniti. Mozete i u blenderu ili rucnim mikserom. Dodati banane i opet izmesati mikserom.

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Vocni frape protiv celulita (Fruit frappe against cellulite)

Sastojci: 300ml jogurta ili grckog jogurta, 250g jagoda ili malina ili kupina ili borovnica ili brusnica (suvih), 1 banana, sok od pola svezeg limuna, 5 kom badema, 1 cm korena djumbira (oljusten, iseckan na kolutove), 1/2 kasicice cimeta.

Priprema:
1) U blender sipati jogurt. Dodati jagode ili maline ili kupine ili borovnice ili brusnice, bananu, bademe, djumbir i cimet i napraviti frape.
2) Frape odmah popiti.

Ingredients: 300ml buttermilk or greek yogurt, 250g strawberries or raspberries or blackberries or blueberries or cranberries (dried), 1 banana, juice from 1/2 fresh lemon, 5 almonds, 1 cm ginger root (peeled, cut into rings), 1/2 tsp cinnamon.

Preparation:
1) Pour in the buttermilk or greek yogurt in blender. Add strawberries or raspberries or blackberries or blueberries or cranberries, banana, almonds, ginger and cinnamon and make a frappe.
2) Drink frappe immediately.

Sejk od banane i plazme (Banana and biscuits shake)

Sastojci: 1 banana, 60g mlevenog plazma keksa, 200ml hladnom mleka, 1 kugla sladoleda od vanile, 1 kugla sladoleda od cokolade, umucen slag (opciono).

Priprema:

1. Oljustenu bananu, keks, mleko i sladoled od vanile i cokolade staviti u blender i izblendirati.
2. Sipati u casu, odozgo stavit umucen slag.

Ingredients: 1 banana, 60g ground biscuits (plasmon), 200ml cold milk, 1 scoop vanilla ice cream, 1 scoop chocolate ice cream, whipped cream (optional).

Preparation:

1. Peeled banana, biscuits, milk, vanilla and chocolate ice cream put in blender and blend until smooth.
2. Pour into a glass, top with whipped cream.

Frape od avokada (Avocado smoothie)

Sastojci: 1 1/2 avokada, 200ml soka od pomorandze, 300ml soka od grejpfruta, 300g jagoda, 2 banane, 10 kockica leda, 1 kasicica agava sirupa.

Priprema:
1) Oljustiti avokado i banane i iseci na kockice.
2) U blender staviti sve osim leda. Blendirati. Dodati led i opet blendirati.

Ingredients: 1 1/2 avocado, 200ml of orange juice, 300ml of grapefruit juice, 300g of strawberries, 2 bananas, 10 ice cubes, 1 teaspoon agave syrup.

Preparation:
1) Peel avocados and bananas and cut into cubes.
2) In a blender put all but ice. Blend. Add ice and blend again.

Frape od ovasa i banana (Oats and banana smoothie)

Sastojci: 500g ovasa u ljuspicama, 500ml jogurta, 5 banana, 500ml mleka od soje, 2 kasike agava sirupa, 2 kasicice cimeta+jos malo za posipanje.

Priprema:

1) Banane oljustiti i iseci na cetvrtine.

2) U blender staviti banane, ovas, jogurt, mleko, agavin slad i cimet i blendati.

3) Sipati u case i posuti sa cimetom.

Ingredients: 500g flaked oats, 500ml yoghurt, 5 banansa, 500ml soy milk, 2 tablespoons agave syrup, 2 teaspoons cinnamon + a little more for sprinkling.

Preparation:

1) Peel bananas and cut into quarters.

2) In a blender put bananas, oats, yogurt, milk, agave malt and cinnamon and blend.

3) Pour into glasses and sprinkle with cinnamon.

Banana dezert 2 (Banana dessert 2)

Sastojci: 4 banane, 50g secera, 1 kasika brasna, 150ml mleka, 3 jaja, 1 kasika margarina.

Priprema:
1) Izgnjeciti banane viljuskom. Pazljivo odvojite zumanaca od belanaca. Umutite zumanca i posebno belanca.
2) U serpi malo zagrejati mleko. Dodati secer, brasno i pustiti da provri, uz mesanje. Skloniti sa sporeta. Dodati banane, zumanca, margarina i belanca. Dobro sjediniti.
3) Smesu sipati u modle i peci u prethodno zagrejanoj rerni na 180C oko 10 minuta.

Predlog: mozete napraviti Banana dezert.

Ingredients: 4 bananas, 50g sugar, 1 tablespoon of flour, 150ml milk, 3 eggs, 1 teaspoon of margarine.

Preparation:
1) Mash bananas with fork. Carefully separate the egg yolks from the egg whites. Whisk the egg yolks and egg whites separately.
2) Heat a little milk in pan. Add sugar, flour and let it boil, with stirring. Remove from stove. Add bananas, egg yolks, margarine and egg whites. Combine well.
3) Pour mixture into molds and bake in preheated oven at 180C for about 10 minutes.

Suggestion: you can make Banana dessert.

Banana, Yogurt and Honey Mask

For Soft and Smooth Skin

Ingredients: 1/2 banana, 2 tablespoons yogurt, 1 tablespoon honey.

Mash the banana with a fork then mix in honey and yogurt. Apply to your face evenly. Leave it on for 15-20 minutes. Rinse off with cool water.