Frape od kajsija, kruske i spanaca (Apricot, pear and spinach smoothie)

Sastojci: 250g spanaca, 200ml vode, 1 kruska (zrela), 125g breskvi, 1 kasika soka od limuna, 3-4 kocke leda.

Priprema:
1) U blender staviti spanac, vodu i sok od limuna i usitniti.
2) Dodati krusku, breskvu i kocke leda i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 200ml water, 1 pear (ripe), 125g peaches, 1 tablespoon lemon juice, 3-4 ice cubes.

Preparation:
1) Put spinach, water and lemon juice in a blender and chop.
2) Add pear, peach and ice cubes and chop until smooth.

Frape od breskvi i spanaca (Peach and spinach frappe)

Sastojci: 400g spanaca, 350ml vode, 2 kasike indijskih oraha, 1 kasika kokosovog ulja, 250g breskvi (smrznute), 125g manga.

Priprema:
1) Indijske orahe staviti u vodu i ostaviti preko noci. Ocediti. Spanac oprati.
2) U blender staviti spanac, vodu i indijske orahe. Usitniti.
3) Dodati kokosovo ulje breskve i mango i usitniti dok ne postane glatko.

Ingredients: 400g spinach, 350ml water, 2 tablespoons cashews, 1 tablespoon coconut oil, 250g peaches (frozen), 125g mango.

Preparation:
1) Put cashews in water and leave overnight. Drain. Wash the spinach.
2) Put spinach, water and cashews in a blender. Chop up.
3) Add coconut oil, peaches and mango oil and chop until smooth.

Vocni parfe sa grckim jogurtom (Fruit parfait with greek yogurt)

Sastojci: 4 kajsije (na kockice), 2 breskve (na kockice), 500ml grckog jogurta, 3 kasike meda, 1 kasika cia semenki, 150g muslija.

Priprema:
1) U ciniju staviti grcki jogurt i musli. Ostaviti da stoji 2 sata.
2) Dodati kajsije i breskve i promesati.
3) Dodati med i cia semenke i promesati.

Ingredients: 4 apricots (cubed), 2 peaches (cubed), 500ml greek yogurt, 3 tablespoons of honey, 1 tablespoon of chia seeds, 150g of muesli.

Preparation:
1) Put greek yogurt and muesli in the bowl. Allow to stand for 2 hours.
2) Add apricots and peaches and stir.
3) Add honey and chia seeds and stir.