Sok za jacanje imuniteta (Immunity boosting juice)

cvekla

Sastojci: 3 cvekle sirove, 2 jabuke, 1 komad svezeg djumbira oko 2cm, 70g lista persuna, 1 limun. Sokovnik.

Priprema:
1) Cveklu i jabuke oljustiti i oprati. Limun oprati. Djumbir oljustiti. Persun oprati. Staviti sve u sokovnik.
2) Cuvati u dobro zatvorenoj staklenoj tegli u frizideru.

Ostatak cvekle i jabuka mozete pojesti zajedno. Mozete dodati sirovu sargarepu.

Ingredients: 3 raw beetroots, 2 apples, 1 piece of fresh ginger about 2cm, 70g parsley leaves, 1 lemon. Juicer.

Preparation:
1) Beetroots and apples peel and wash. Wash the lemon. Peel ginger. Wash parley leaves. Put everything in the juicer.
2) Store in a well sealed glass jar in the refrigerator.

Remaining beetroot and apples you can eat together. You can add raw carrot.

Koja hrana cisti jetru? (What foods cleanse the liver?)

garlic

Sledece namirnice ciste vasu jetru od toksina:

Beli luk
Sok od grejpfruta
Cvekla i sargarepa
Zeleni caj
Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) – kuvano, sirovo ili kao sok.

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