Pecena piletina sa barenim povrcem (Roast chicken with boiled vegetables)

Sastojci: 1/2 tikvice, 60-80g brokolija, 1 slatki krompir + 1 kasicica tahinija + prstohvat mediteranskog zacina + nekoliko kapi soka od limuna, 200g pilecih prsa + 1 kasika kokosovog ulja (otopljenog) + 1 kasika balzamiko sirceta + 1 kasicica meda + 1 ksaicica senfa + 1/2 kasicice djubmira u prahu + prstohvat morske soli.

Priprema:
1) Pileca prsa oprati hladnom vodom i obrisati. Tikvicu oljustiti i iseci na kolutove. Pripremiti brokoli.
2) U serpu staviti brokoli drske i kuvati 7 minuta. Nakon 5 minuta dodati tikvice. Nakon 7 minuta dodati brokoli cvetove. (7 minuta za drske a 3 minuta za cvetove brokolija). Ocediti.

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Piletina sa integralnim pirincem i povrcem (Chicken wholemeal rice and vegetables)

Sastojci: 2x 60g integralnog pirinca + 550ml vode, 2x 130g pilecih prsa, 2x 1 kasika crnog luka, 2x 1 cen belog luka, 2x 1/2 kasicice mediteranskog zacina, prstohvat morske soli, 2x 100g paprike babure (ili 2 paradajza ), 2x 100g pecurki, 2x 100g brokolija, 2x 1 kasika soja sosa, 2x prstohvat djumbira u prahu, 2x 1 1/2 kasicice soka od limete ili limuna, 2 x125ml kokosovog mleka (nezasladjenog), 2x 1/2 kasicice gustina.

Priprema:
1) Pirinac dobro oprati u nekoliko voda. Ocediti. Pilece meso oprati vodom i obrisati. Iseckati na kocke (velicine zalogaja). Crni i beli luk oljustiti i sitno iseckati. Papriku i pecurke ocistiti. Papriku iseci na kockice. Pecurke iseci na listice. Pripremiti brokoli.
2) U serpu staviti pirinac i preliti vodom. Pustiti da prokljuca i smanjiti na srednje nisku temperaturu (3), poklopiti i kuvati 50 minuta. Ako je potrebno dodati jos malo vode. Skloniti sa sporeta i ostaviti da odstoji. Promesati viljuskom.

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Integralna testenina sa piletinom i mesanim povrcem (Integral pasta with chicken and mixed vegetables)

Sastojci: 2x 70g integralnih makarona, 2x 130g pilecih prsa, 2x 1 kasika crnog luka, 2x 1 cen belog luka, 2x 1/2 kasicice mediteranskog zacina, prstohvat morske soli, 2x 100g paprike babure, 2x 100g pecurki, 2x 100g brokolija, 2 paradajza, 2x 1 kasika soja sosa, 2x prstohvat djumbira u prahu, 2x 1 1/2 kasicice soka od limete ili limuna, 2 x125ml kokosovog mleka (nezasladjenog), 2x 1/2 kasicice gustina, 2x 1 kasika maslinovog ili avokado.

Priprema:
1) Pilece meso oprati vodom i obrisati. Iseckati na kocke (velicine zalogaja). Crni i beli luk oljustiti i sitno iseckati. Papriku, paradajz i pecurke ocistiti. Papriku i pradajz iseci na kockice. Pecurke iseci na listice. Pripremiti brokoli.
2) U serpu staviti vodu i pustiti da prokljuca. Dodati spagete i smanjiti na srednju temperaturu (4) i kuvati 12 do 15 minuta. Ako je potrebno dodati jos malo vode. Skloniti sa sporeta i isprati hladnom vodom. Ocediti.

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Za ubrzavanje metabolizma (To speed up metabolism)

Sastojci: sok od pola limuna, sok od jedne limete, 1/2 krastavac, 1/2 kasicice djumbira u prahu, 1/2 kasicice kurkume u prahu, 1 kasika jabukovog sirceta, 8 kasike lista persuna, 4 kasike lista korijander, 1 kasika meda, 200ml vode, 50ml kisele vode.

Priprema:
1) Oljustiti krastavac.
2) Sve staviti osim u blender kisele vode. Blendirati.
3) Sipati u casu i dodati kiselu vodu.
4) Popiti 1 sat pre spavanja.

Ingredients: juice of half a lemon, juice of one lime, 1/2 cucumber, 1/2 teaspoon ginger powder, 1/2 teaspoon turmeric powder, 1 tablespoon apple cider vinegar, 8 tablespoons parsley leaves, 4 tablespoons coriander leaves, 1 tablespoon honey, 200ml of water, 50ml of carbonated water.

Preparation:
1) Peel a cucumber.
2) Put everything except in a blender of acidic water. Blendirati.
3) Pour into a glass and add acidic water.
4) Drink 1 hour before bedtime.

Vitaminska bomba sa povrcem i kamu kamu prahom (Vitamin bomb with vegetables and camu camu powder)

Sastojci: 5 sargarepa (oljustene), 200g spanaca (opran), komad svezeg djumbira oko 3 cm (oljusten), 1/2 krastavca (oljusten), 1/2 limuna, 1 kasicica kamu kamu praha.

Priprema:
1) U sokovnik staviti povrce i napraviti sok.
2) U casu sa sokom dodatu kamu kamu prah i promesati.
3) Uvek spremati svez sok.

Ingredients: 5 carrots (peeled), 200g of spinach (washed), a piece of fresh ginger about 3 cm (peeled), 1/2 cucumber (peeled), 1/2 lemon, 1 tsp kamu kamu powder.

Preparation:
1) Put the vegetables in the juicer and make the juice.
2) In the juice glass, add the kamu kamu powder and stir.
3) Always prepare fresh juice.

Pecene jabuke punjene orasima i ovsenim pahuljicama (Baked apples stuffed with walnuts and oat flakes)

Sastojci: 6 jabuka, 100g ovsenih pajuljica, 100g braon secera, 1 kasika korena djumbira (rendanog) ili 1/2 kasicice u prahu, 250ml soka od jabuke, 1 kasicica cimeta u prahu, 130g oraha (seckanih).

Priprema:
1) Jabuke oprati, oljustiti i izdubiti sredinu ostaviti dno celo.
2) U ciniji pomesati ovsene pahuljice i 100ml soka od jabuka i ostaviti nekoliko sati ili bolje preko noci.
3) U ciniju dodati secer, orahe, cimet i djumbir. Promesati. Sipati u jabuke do 3/4 i odozgo sipati sok od jabuka.

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Krem supa od sargarepe i djumbira (Ginger and carrot cream soup)

Sastojci: 8 sargarepa, 3 cena belog luka, 1 kasika svezeg rendanog djumbira ili 1/2 kasicice djumbira u prahu, rendana kora 2 pomorandze, 3 kasike margarina, 650ml vode.

Priprema:
1) Sargarepu oljustiti i iseci na cetvrtine. Beli luk oljstiti i sitno iseckati. Pomorandze dobro oprati i na sitno narendati.
2) U serpu staviti margarina da se otopir na srednjoj temperaturi (4). Dodati beli luk i prziti dok ne pusti miris. Dodati vodu, sargarepu i koru pomorandze i kuvati 20 minuta od momenta kad prokljuca.

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Tofu sa povrcem (Tofu with veggies)

Sastojci: 450g tofua, 3 paprike babure (crvena, zuta, zelena), 2 sargarepe, 1 manja glavica karfiola i 1 manja glavica brokolija, 300g pecurki, 1 mladi luk ili 1 praziluk, 3 cena belog luka, 4 kasike ulja, za marinadu – 125ml svezeg soka od limuna, 2 kasike soja sosa ili zamene za soja sos, 1/2 kasicice djumbira u prahu.

Priprema:
1) Pripremiti tofu.
2) Paprike oprati, ocistiti od semenki i iseci na trakice. Sargarepu oprati, oljustiti i iseci na kolutove ili trakice. Pripremiti brokoli i karfiol. Pecurke oprati, ocistiti i iseci na listove. Mladi luk ili praziluk oprati, ocistiti i sitno iseckati. Beli luk ocistiti i sitno iseckati.
3) U ciniji pomesati sok od limuna, soja sos i djumbir. Dobro promesati.
Dodati tofu i marinirati u fizideru 2 sata.

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Sok za jacanje imuniteta (Immunity boosting juice)

cvekla

Sastojci: 3 cvekle sirove, 2 jabuke, 1 komad svezeg djumbira oko 2cm, 70g lista persuna, 1 limun. Sokovnik.

Priprema:
1) Cveklu i jabuke oljustiti i oprati. Limun oprati. Djumbir oljustiti. Persun oprati. Staviti sve u sokovnik.
2) Cuvati u dobro zatvorenoj staklenoj tegli u frizideru.

Ostatak cvekle i jabuka mozete pojesti zajedno. Mozete dodati sirovu sargarepu.

Ingredients: 3 raw beetroots, 2 apples, 1 piece of fresh ginger about 2cm, 70g parsley leaves, 1 lemon. Juicer.

Preparation:
1) Beetroots and apples peel and wash. Wash the lemon. Peel ginger. Wash parley leaves. Put everything in the juicer.
2) Store in a well sealed glass jar in the refrigerator.

Remaining beetroot and apples you can eat together. You can add raw carrot.

Mesavine cajeva (Tea blends)

Kako osusiti kore limuna

Miks 1 – kamilica, lavanda i kora susenog limuna.

Priprema:
1) U ciniji pomesati 100g kamilice, 50g lavande.
2) Staviti u dobro zatvorenu staklenu teglu.
3) Jednu kasiku mesavine preliti sa 250ml vode Promesati. dodati 1 kasiku susenog limuna. Ostaviti da stoji 15 minuta. Procediti.

Miks 2 – kamilica, kora susenog limuna i djumbir.

Priprema:
1) U solju staviti 20g kamilice, 1 kasicicu svezeg rendanog djumbira ili 1/2 kasicice mlevenog, 1 kasiku limuna.
2) Preliti sa 250ml vode. Ostaviti da stoji 15 minuta. Procediti.

Miks 3 – nana, kora susenog limuna i djumbir.

Priprema:
1) U solju staviti 30g nane, 1 kasicicu svezeg rendanog djumbira ili 1/2 kasicice mlevenog, 1 kasiku limuna.
2) Preliti sa 250ml vode. Ostaviti da stoji 15 minuta. Procediti.

Miks 4 – lavanda, nana i kora susenog suseng limuna.

Priprema:
1) U ciniji pomesati 50g nane, 50g lavande.
2) Staviti u dobro zatvorenu staklenu teglu.
3) Jednu kasiku mesavine preliti sa 250ml vode. Promesati. Dodati 1 kasiku limuna. Ostaviti da stoji 15 minuta. Procediti.

How to dry lemon peel

Mix 1 – Chamomile, lavender and dried lemon peel.

Preparation:
1) In a bowl mix 100g chamomile, 50g lavender.
2) Put in a well sealed glass jar.
3) Pour 1 tablespoon of the mixture with 250ml of water. Add 1 tbsp of dried lemon peel. Stir. Allow to stand for 15 minutes. Drain.

Mix 2 – chamomile, dried lemon peel and ginger.

Preparation:
1) Put 20g of chamomile in mug. Add 1 teaspoon of fresh grated ginger or 1/2 teaspoon ground and 1 tablespoon of lemon peel. Stir.
2) Pour over 250ml of water. Allow to stand for 15 minutes. Drain.

Mix 3 – peppermint, dried lemon peel and ginger.

Preparation:
1) Put in mug 30g of peppermint, 1 teaspoon of fresh grated ginger or 1/2 teaspoon of ground, 1 tbsp of lemon peel.
2) Pour over 250ml of water. Allow to stand for 15 minutes. Drain.

Mix 4 – lavender, peppermint and dried lemon peel.

Preparation:
1) In a bowl mix 50g of peppermint, 50g of lavender.
2) Put in a well sealed glass jar.
3) Pour 1 tbsp of the mixture with 250ml of water. Stir. Add 1 tbsp of lemon peel. Allow to stand for 15 minutes. Drain.

Vocni frape protiv celulita (Fruit frappe against cellulite)

Sastojci: 300ml jogurta ili grckog jogurta, 250g jagoda ili malina ili kupina ili borovnica ili brusnica (suvih), 1 banana, sok od pola svezeg limuna, 5 kom badema, 1 cm korena djumbira (oljusten, iseckan na kolutove), 1/2 kasicice cimeta.

Priprema:
1) U blender sipati jogurt. Dodati jagode ili maline ili kupine ili borovnice ili brusnice, bananu, bademe, djumbir i cimet i napraviti frape.
2) Frape odmah popiti.

Ingredients: 300ml buttermilk or greek yogurt, 250g strawberries or raspberries or blackberries or blueberries or cranberries (dried), 1 banana, juice from 1/2 fresh lemon, 5 almonds, 1 cm ginger root (peeled, cut into rings), 1/2 tsp cinnamon.

Preparation:
1) Pour in the buttermilk or greek yogurt in blender. Add strawberries or raspberries or blackberries or blueberries or cranberries, banana, almonds, ginger and cinnamon and make a frappe.
2) Drink frappe immediately.

Sirup za suv kasalj (Syrup for dry cough)

djumbir1

Sastojci: 2 korena djumbira oko 5cm, 2 kasike meda.

Priprema:
1) Oljustiti djumbir i izrendati.
2) Kroz gazu iscediti sok od djumbira. Ostatak baciti.
3) Pomesati 2 kasicice soka od djumbira sa 2 kasike meda. Dobro promesati.
4) Uzeti po jednu kasiku ovog sirupa dva puta na dan. Polako otapati u ustima.

Ingredients: 2 ginger roots about 5cm, 2 tablespoons of honey.

Preparation:
1) Peel ginger and finely grate.
2) Drain the ginger juice through the gauze. Throw the rest away.
3) Mix 2 teaspoons of ginger juice with 2 tablespoons of honey. Stir well.
4) Take one tablespoon of this syrup twice a day. Slowly dissolve in mouth.

Sirup za mrsaljvljenje (Weight loss syrup)

Sastojci: 200g rena, sok od 5 1/2 limuna, 4 kasike meda,3 kasicice cimeta, 2 kasike svezeg rendanog djumbira.

Priprema:
1) Ren i djumbir oljustiti i iseci na kolutove.
2) Rucnim mikserom usitniti ren i djumbir.
3) Dodati sok od limuna i mutiti jos oko 2 minuta.

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Caj za izbacivanje vode iz organizma (Tea to remove water from the body)

Sastojci: 4 limuna, 2 korena djumbira od oko 2cm, 1 L vode, 1/4 kasicice mlevene kurkume (opcionalno).

Priprema:
1) Limun dobro oprati pa iseci na cetrvtine. Djumbir oljustiti pa iseci nakolutove.
2) U serpu staviti vodu i pustiti da prokljuca. Skloniti sa sporeta.
3) Dodati djumbir, limun i kurkumu. Poklopiti i ostaviti da stoji 30 minuta.
4) Izvaditi limun i djumbir. Procediti.
5) Piti pre jela.
6) Caj se moze zagrejati ali pazite da ne prokljuca.

Predlog: mozete napraviti Detoks voda sa jagodama i krastavcem.

Ingredients: 4 lemons, 2 ginger roots about 2cm, 1L water, 1/4 teaspoon ground turmeric (optional).

Preparation:
1) Wash the lemons well and cut it into quarters. Peel the ginger and cut the rings.
2) Put water in the pot and let it boil. Remove from the stove.
3) Add ginger, lemon and turmeric. Cover and allow to stand for 30 minutes.
4) Remove the lemon and ginger. Drain.
5) Drink before eating.
6) Tea can be heated but be careful not to boil.

Suggestion: you can make Detox water with strawberries and cucumber.

Kako pripremiti tofu (How to prepare tofu)

Presovanje tofua

Potrebno: tofu, 2 posluzavnika, teske knjige, 2 kuhinjske krpe, papirni ubrusi.

Priprema:

1. Izvaditi tofu iz pakovanja i ocediti od vode.
2. Iseci tofu na kocke oko 2-3 cm.
3. Na posluzavnik staviti kuhinjsku krpu, preko poredjati papirne ubruse. Poredjati kockice tofua (u jedan sloj), prekriti papirnim ubrusima, a zatim prekriti kuhinjskom krpom i staviti drugi posluzavnik.
4. Poredjati teske knjige i ostaviti 1 sat.
5. Mokre papirne ubruse zameniti suvim i ostaviti jos 1 sat.

Marinada za tofu
Ova kolicina sastojaka dovoljna je za 350g tofua. Tofu ne drzati u marinadi duze od 8 sati, tj. nije pogodno cuvati tofu u marinadi, pa kad vam je potrebno da izvadite.

Sastojci: presovan tofu, 4 kasike Tamari ili Šoju soja sosa, 1 kasika svezeg soka od limete ili limuna, 1 kasika meda ili agava sirupa, 1 cen belog luka (rendanog na sitno), 1 komad djumbira (oko 2cm) rendanog na sitno.

Priprema:

1. U pliću posudu staviti tofu (u jedan sloj).
2. Pomesati sve sastojke i dobro sjediniti, i preliti preko tofua. Okrenuti nekoliko puta da sve strane tofua budu prekrivene marinadom.
3. Prekriti posudu plasticnoj folijom i ostaviti u frizideru barem 2 sata a moze i duze. Povremeno okrenite tofu.

Tofu pecen u rerni

Potrebno: mariniran tofu, pleh za pecenje, papir za pecenje, malo kokosovog ili maslinovog ulja ili malo otopljenog putera.

Priprema:

1. U pleh staviti papir za pecenje. Poredjati mariniran tofu (u jedan sloj), lagano poprskati uljem ili otopljenim puterom.
2. Peci u prethodno zagrejanoj rerni na 200 C 15-20 minuta, zatim okrenuti tofu i peci jos 15-20 minuta tj. dok ne postane zlatno braon.

Tofu przen u tiganju

Potrebno: mariniran tofu, 1-2 kasika kokosovog ulja, ne lepljiv tiganj (keramicki, teflon…), dobro zagrejano ulje.

Priprema:

1. U tiganju, na srednjoj temperaturi (4), zagrejati ulje. Staviti pola kolicine tofua i prziti oko 3-5 minuta, dok ne postane zlatne boje. Zatim okrenuti i peci jos oko 3-5 minuta. Ponoviti isto sa drugim delom tofua.

Napomena: da tofu ne bi zagoreo, ako je potrebno smanjiti temperaturu.

Marinada za tofu sa suvim biljem
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 3 kasike Tamari ili Šoja soja sosa, 70ml svezeg soka od limuna, 2 kasike maslinovog ulja, 2 kasike suvog bilja (1 kasika ruzmarina, 1/2 kasike origana i 1/2 kasike mirodjije), 2 cena belog luka (rendanog na sitno).

Priprema: ista kao kod Marinada za tofu (iznad).

Marinada za tofu na italijanski nacin
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 2 kasike Tamari soja sosa, 120ml belog vina, 2 kasike maslinovog ulja, 2 kasike balzamiko sirceta, 2 kasike svezeg soka od limuna, 2 cena belog luka (rendanog na sitno), mesavina suvog bilja (1/2 kasicice bosiljka, 1/2 kasicice majorana, 1/2 kasicice timijana).

Priprema: ista kao kod Marinada za tofu (iznad).

Marinada za tofu sa rumom i korom od pomorandze
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 2 kasike tamnog ruma, 1 kasika rendane kore od pomorandze, 2 kasike svezeg soka od limete ili limuna, 2 kasike Tamari ili Šoja soja sosa, 1 kasika agava sirupa, 1 kasika ulja od repice, prstohvat mlevenog kima, prstohvat pimenta.

Priprema: ista kao kod Marinada za tofu (iznad).

Pressing tofu

Ingredients: tofu, 2 trays, heavy books, 2 kitchen towels, paper towels.

Preparation:

1. Remove the tofu from the package and drain the water.
2. Cut tofu into cubes approximately 2-3 cm.
3. On the tray, put a kitchen towel, place paper towels over. Sort diced tofu (in one layer), cover with paper towels, then cover with kitchen towel and put the other tray.
4. Place heavy books and leave for 1 hour.
5. Wet paper towels replace with dry and leave another 1 hour.

Marinade for tofu
This quantity of ingredients is enough for 350g of tofu. Do not keep tofu in a marinade for more than 8 hours, ie. not suitable for keeping the tofu in the marinade, so when you need to take out.

Ingredients: pressed tofu, 4 tablespoons Tamari or Shoyu soy sauce, 1 tablespoon of fresh lime or lemon juice, 1 tablespoon of honey or agave syrup, 1 clove of garlic (finely grated), 1 piece of ginger (about 2 cm) finely grated.

Preparation:

1. In shallow dish put tofu (in one layer).
2. Mix all ingredients and combine well, and pour over the tofu. Turn several times so that all sides of tofu are covered with marinade.
3. Cover bowl with plastic wrap and leave in the refrigerator at least 2 hours but can be longer. Occasionally turn the tofu.

Tofu baked in the oven

Ingredients: marinated tofu, baking pan, baking paper, a little coconut or olive oil or a little melted butter.

Preparation:

1. In the baking pan put the baking paper. Sort marinated tofu (in one layer), sprinkle lightly with oil or melted butter.
2. Bake in the preheated oven at 200 C for 15-20 minutes, then turn the tofu and bake another 15-20 minutes, ie. until golden brown.

Tofu fried in a frying pan

Ingredients: marinated tofu, 1-2 tbsp coconut oil, non sticky pan (ceramic, teflon …), well-heated oil.

Preparation:

1. In frying pan, over medium heat (4), heat the oil. Put half the amount of tofu and fry about 3-5 minutes, until golden. Then turn and bake for about 3-5 minutes. Repeat the same with the second part of tofu.

Note: to prevent burning of tofu, if necessary, reduce the temperature.

Marinade for tofu with dried herbs

Ingredients: 3 tablespoons Tamari or Shoyu soy sauce, 70ml of fresh lemon juice, 2 tablespoons olive oil, 2 tablespoons of dried herbs (1 tablespoon rosemary, 1/2 tablespoon oregano 1/2 tablespoon dill), 2 cloves garlic (finely grated).

Preparation: same as in the Marinade for tofu (above).

Marinade the tofu in the Italian way
This quantity of ingredients is enough for 450g of tofu.

Ingredients: 2 tablespoons Tamari soy sauce, 120ml white wine, 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons of fresh lemon juice, 2 cloves garlic (finely grated), a mixture of dried herbs (1/2 tsp basil, 1/2 teaspoon marjoram, 1/2 teaspoon thyme).

Preparation: same as in the Marinade for tofu (above).

Marinade for tofu with rum and orange peel
This quantity of ingredients is enough for 450g of tofu.

Ingredients: 2 tablespoons dark rum, 1 tablespoon grated orange peel, 2 tablespoons fresh lime juice or lemon, 2 tablespoons Tamari or Shoyu soy sauce, 1 tablespoon agave syrup 1 tbsp canola oil, a pinch of ground cumin, a pinch of allspice.

Preparation: same as in the Marinade for tofu (above).

Nepecene stanglice od sargarepe (No bake carrot bars)

Sastojci: 750g ovsenih pahuljica, 2 kasike stevije, 1 kasika cimeta, 1/2 kasicice djumbira, 1/2 kasicice muskatnog oraha, 60ml kokosovog ulja (rastopljenog), 120ml agava sirupa, 3-4 sargarepe (ispasirane), kokosovo ili sojino mleko po potrebi.

Priprema:

1. Ovsene pahuljice stavite u blender i izblendirajte. Sargarepe oljustite, iseci na kolutove i ispasirajte u blenderu. Pomesati kokosovo ulje i agava sirup.

Napomena: stavite prvo 500g, pola sipajte u ciniju, pa dodajte 250g na (vrh) vec samlevenih pahuljica, u blender i ponovo sameljite.

2. U vecoj ciniji, pomesati ovsene pahuljice, steviju, cimet, muskatni orah i djumbir. Dodati mesavinu ulja i sirupa. Dobro sjediniti. Zatim dodati sargarepu i opet dobro sjediniti.

Napomena: ako je masa suva dodati prvo jednu kasiku mleka, a posle ako je potrebno dodati jos.

3. U pleh staviti papir za pecenje (i na ivice). Staviti smesu i poravnati rukama.
4. Staviti u frizider na 2 sata pa seci na stanglice ili zeljene oblike.

Ingredients: 750g of oat flakes, 2 tablespoons of Stevia, 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/2 teaspoon nutmeg, 60ml coconut oil (melted), 120ml agave syrup, 3-4 carrots (mashed), coconut or soy milk if necessary.

Preparation:

1. Put oat flakes in blender and blend. Peel the carrots, cut into slices and blend in a blender. Mix coconut oil and agave syrup.

Note: put first 500g, put half into the box, and add 250g on top of grinded flakes, in a blender and grind again.

2. In a larger bowl, mix oats, stevia, cinnamon, nutmeg and ginger. Add a mixture of oil and syrup. Combine well. Then add the carrots and combine well again.

Note: if the mixture is dry, first add one tablespoon of milk, and then if you need, add more.

3. In the baking pan, put the baking paper (cover the edges). Pour the mixture and flatten with hands.
4. Place in the refrigerator for 2 hours. Cut the bars or desired shapes.

Zacinjen margarin 2 (Seasoned margarine 2)

Sastojci: 150g margarina.

Priprema:
1) Margarin penasto umutiti i dodati neki od zacina. Dobro promesati.

Napomena: staviti u frizider na nekoliko sati. Izvaditi 20 minuta pre sluzenja.

Sa sardinama: 6 komada sardina. Sardine izgnjeciti.

Sa djumbirom: 1 1 /2 kasika djumbira (struganog) ili 1 1/2 kasicica suvog djumbira.

Sa racicima: 150g racica (obarenih), so. Ispasirati racice i posoloti po ukusu.

Sa aromaticnim travama: 1 1/2 kasicica estragona, 1 1/2 kasicica mirodjije, 1 1/2 kasika persuna, 5 kasika spanaca. Sve sitno iseckati.

Sa prsutom: 120g prsute (sitno iseckane).

Sa suvim paradajzom: 20g susenog paradajza, 1 1/2 kasicica bosiljka. Paradajz potopiti u toplu vodu na 30 minuta. Ocediti i sitno iseckati.

Sa krem sirom i limunom: 80g krem sira, 3 kasike izrendane kore od limuna, 5 kasika soka od limuna.

Predlog: mozete napraviti Zacinjen margarin 1.

Ingredients: 150g of margarine.

Preparation:
1) Whisk margarine until foamy and add some spice. Mix well.

Note: put in the fridge for a few hours. Take out 20 minutes before serving.

With sardines: 6 pieces of sardines. Sardines squeeze with fork.

With ginger: 1 1/2 tbsp ginger (grated) or 1 1/2 teaspoon dry ginger.

With shrimps: 150g shimps (cooked). Blend shrimps and add salt to taste.

With aromatic herbs: 1 1/2 teaspoon tarragon, 1 1/2 teaspoon dill, 1 1/2 tablespoon parsley, 5 tablespoons of spinach. All finely chop.

With ham: 120g smoked ham (finely chopped).

With dried tomatoes: 20g dried tomatoes, 1 1/2 teaspoon basil. Tomatoes soak in warm water for 30 minutes. Drain and finely chop.

With cream cheese and lemon: 80 g cream cheese, 3 tablespoons grated lemon peel, 5 tbsp of lemon juice.

Suggestion: you can make Seasoned margarine 1.