Mezofilna pocetna kultura (Mesophilic starter culture)

Sastojci: 500ml jogurta.

Priprema:
1) Sipati jogurt u bokal, pokriti gazom i ostaviti 10 sati da stoji na sobnoj temperaturi.
2) Sipati u modle za led i staviti u zamrzivac.

Jedna kocka odgovara 30g kulture.

Ingredients: 500ml buttermilk.

Preparation:
1) Pour the buttermilk into the jug, cover with gauze and allow to stand at room temperature for 10 hours.
2) Pour into ice molds and place in freezer.

One cube corresponds to 30g of culture.

Brza vocna krempita (Quick fruit creampie)

Sastojci: domaci keks, malo mleka, 600ml grckog jogurta, 500g voca, 120g slaga u prahu + 300ml hlade vode, 200g secera, 20g zelatina + 100ml jogurta.

Priprema:
1) Pipremiti domaci keks. Umutiti slag sa vodom.
2) Pomesati voce i secer. Dodati grcki jogurt i promesati.
3) Otopiti zelatin na blagoj temperaturi sa jogurtom. Ostaviti da se ohladi.

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Jogurt kocke sa suvim vocem (Yogurt cubes with dried fruits)

Sastojci: 500g brasna, 4 jaja, 200g margarina, 250g secera, 10g praska za pecivo, 40g vanila pudinga, 350ml jogurta, 300g suvog voca (suve sljive, suve kajsije, suve smokve, suve brusnice, suvo grozdje), renadana kora i sok od jednog limuna.

Priprema:
1) U ciniji pomesati brasno, prasak za pecivo, vanilin secer i vanila puding.
2) U drugoj ciniji umutiti jaja sa secerom. Dodati margarin i umutiti. Dodati sok i koru od limuna, jogurt i suvo voce. Promesati.
3) U pleh namazan margarinom i blago posut brasnom pleh sipati smesu i peci u prethodno zagrejanoj rerni na 200 C oko 20 do 30 minuta. Ostaviti da se ohladi. Iseci na kocke.

Ingredients: 500g flour, 4 eggs, 200g margarine, 250g sugar, 10g baking powder, 40g vanilla pudding, 350ml buttermilk, 300g dried fruits (prunes, dried apricots, dried figs, dried cranberries, rainsins), grated rind and juice of one lemon.

Preparation:
1) In a bowl, mix flour, baking powder, vanilla sugar and vanilla pudding.
2) In another bowl, whisk the eggs with sugar. Add margarine and whisk. Add lemon juice and peel, buttermilk and dried fruits. Stir.
3) Pour in margarine and lightly sprinkled with flour baking pan and bake in a preheated oven at 200 C for about 20 to 30 minutes. Allow to cool. Cut into cubes.

Domaci musli (Homemade muesli)

Sastojci: kinoa, 250g ovsenih pahuljica (i/ili psenicne i/ili razane), 2 kasike susama, miks semenki – 1 kasika semenki lana, 2 kasike semenkli bundeve, 2 kasike semenki suncokreta, 2 kasike cia semenki, 3 kasike kakao zrna, 250g seckanih orasastih plodova (orasi, indijski orasi, lesnici, bademi, pistaci), 250g seckanog suvog voca (suve kajsije, suve sljive, suve smokve), 5 urmi (bez kostica).

Priprema:
1) Skuvati kinou.
2) U serpicu sipati ovsene pahuljice i preliti sa vodom. Kad prokljuca kuvati 5 minuta. Ocediti. Ako necete da kuvate pahuljice, mozete da ih sameljete u blenderu u prah.

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Krem supa od pecuraka (Mushroom cream soup)

Sastojci: 500g pecuraka, 90ml jogurta, 1 crni luk, 3 cena belog luka, 1 L supe, 2 lista lovora, 2 kasike svezeg ruzmarina ili 1 kasicica suvog, 2 kasike maslinovog ulja.

Priprema:
1) Pecurke oprati i iseci na listice. Crni i beli luk oljustiti i sitno iseckati.
2) U serpu staviti ulje i zagreti na srednjoj temperaturi (4). Dodati crni luk i prziti dok ne postane svetlo braon. Dodati beli luk i prziti dok ne pusti miris.

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Pikantna corba od sociva (Spicy lentils chowder)

Sastojci: 250g sociva, 2 sargarepe, 3 cena belog luka, 1 crni luk, 230ml jogurta, 50g svezeg lista celera ili 2 kasicice suvog, 30g svezeg bosiljka, 2 kasike persunovog lista (sitno seckanog) ili 2 kasicice suvog, 2 kasicice karija u prahu, 1/8 kasicice kima, 1.4 L supe, 2 kasike maslinovog ulja.

Priprema:
1) Socivo oprati i staviti u serpu. Sipati vodu da prelije za 4 prsta i ostaviti preko noci. Ocediti. Sargarepu, beli luk i crni luk oljustiti i sargarepu iseci na cetvrtine a crni i beli luk na sitno.
2) U serpu staviti maslinovo ulje i zagrejati na srdnjoj temperaturi. Dodati crni luk i prziti dok ne postane braonkast. Dodati beli luk i prziti dok ne pusti miris. Dodati sargarepu i prziti jos 5 minuta povremeno mesajuci.

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Brzi pica hlepcici (Quick pizza mini bread)

Sastojci: 600g brasna + jos ako je potrebno, 250ml jogurta, 125ml ulja, 10g baking powder, 1 jaje, malo soli, nadev – ham, ketchup, kackavalj, oregano.

Priprema:
1) U ciniji pomesati brasno i prasak za pecivo. Dodati ulje jogurt. Rukom umesiti testo da se ne lepi. Ako je potrebno dodati jos malo brasna.
2) Na brasnjavu povrsinu izvaditi testo i mesiti jos par minuta. Oklagijom razviti testo debljine 2-3 mm. Okruglom vecom casom vaditi krugove.

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Vocni frape protiv celulita (Fruit frappe against cellulite)

Sastojci: 300ml jogurta ili grckog jogurta, 250g jagoda ili malina ili kupina ili borovnica ili brusnica (suvih), 1 banana, sok od pola svezeg limuna, 5 kom badema, 1 cm korena djumbira (oljusten, iseckan na kolutove), 1/2 kasicice cimeta.

Priprema:
1) U blender sipati jogurt. Dodati jagode ili maline ili kupine ili borovnice ili brusnice, bananu, bademe, djumbir i cimet i napraviti frape.
2) Frape odmah popiti.

Ingredients: 300ml buttermilk or greek yogurt, 250g strawberries or raspberries or blackberries or blueberries or cranberries (dried), 1 banana, juice from 1/2 fresh lemon, 5 almonds, 1 cm ginger root (peeled, cut into rings), 1/2 tsp cinnamon.

Preparation:
1) Pour in the buttermilk or greek yogurt in blender. Add strawberries or raspberries or blackberries or blueberries or cranberries, banana, almonds, ginger and cinnamon and make a frappe.
2) Drink frappe immediately.

Frape od ovasa i banana (Oats and banana smoothie)

Sastojci: 500g ovasa u ljuspicama, 500ml jogurta, 5 banana, 500ml mleka od soje, 2 kasike agava sirupa, 2 kasicice cimeta+jos malo za posipanje.

Priprema:

1) Banane oljustiti i iseci na cetvrtine.

2) U blender staviti banane, ovas, jogurt, mleko, agavin slad i cimet i blendati.

3) Sipati u case i posuti sa cimetom.

Ingredients: 500g flaked oats, 500ml yoghurt, 5 banansa, 500ml soy milk, 2 tablespoons agave syrup, 2 teaspoons cinnamon + a little more for sprinkling.

Preparation:

1) Peel bananas and cut into quarters.

2) In a blender put bananas, oats, yogurt, milk, agave malt and cinnamon and blend.

3) Pour into glasses and sprinkle with cinnamon.

Orange and Yogurt Mask

If you are feeling sluggish, this is the perfect mask for you

Ingredients: 1 tablespoon plain yogurt, juice of 1/4 of an orange.

Mash the above ingredients properly and apply on your face gently. Leave on for a 5 minutes and then rinse.

Banana, Yogurt and Honey Mask

For Soft and Smooth Skin

Ingredients: 1/2 banana, 2 tablespoons yogurt, 1 tablespoon honey.

Mash the banana with a fork then mix in honey and yogurt. Apply to your face evenly. Leave it on for 15-20 minutes. Rinse off with cool water.

 

Refresh Your Complexion

Clean Face
Stir 2 teaspoons grated lemon peel, 2 teaspoons corn flour, 6 teaspoons of ground almonds and 2-3 tablespoons of water. Apply to face and gently massage in circular motions. Then rinse with lukewarm water, wipe your face and apply moisturizing cream.
For Better Skin Circulation

2 tablespoons of buttermilk mix with fresh lemon or orange juice, a spoon of honey and a spoon of corn flour. Gently massage in on face, hold for 20 minutes and rinse with chamomile tea. Then apply cream to the face.

Pita sa origanom (Pie with oregano)

Sastojci: 250g feta sira, 4 jaja, 250ml jogurta, 150ml ulja, 250g pileceg mesa (moze i od preostalog obroka), 4 kisela krastavcica, 200g kukuruznog brasna, 100g psenicnog brasna, 10g praska za pecivo, 2 kasike origana, so.

Priprema:
1) Pilece meso skuvati i iseckati. Fetu izgnjeciti viljuskom. Kisele krastavcice sitno iseckati.
2) Pomesati kukuruzno brasno i psenicno, prasak za pecivo, origano i so.
3) Umutiti jaja, dodati fetu, jogurt, ulje, mesavinu brasna, pilece meso i krastavcice.
4) Pleh podmazati uljem, posuti brasnom, sipati smesu i peci na 230C.

Ingredients: 250g feta cheese, 4 eggs, 250ml buttermilk, 150ml oil, 250g chicken breasts (could be leftovers), 4 pickles, 200g corn flour, 100g wheat flour, 10g baking powder, 2 tablespoons oregano, salt.

Preparation:
1) Cook chicken  breasts and chop. Squeeze feta with fork. Finely chop pickles.
2) Combine corn and wheat flour, baking powder, oregano and salt.
3) Whisk the eggs, add feta, buttermilk, oil, flour mixture, chicken meat and pickles.
4) Grease the baking dish with oil, sprinkle with flour, pour the mixture and bake in 230C.

Sos od jogurta (Buttermilk sauce)

Buttermilk-sauceSastojci: 300ml jogurta, 2 kasike persuna (svezeg) ili 1 kasicica (suvog), 1-2 kasike soka od limuna, naribana kora od jednog limuna, 1 kasika vlasca (opciono), prstohvat secera, so.

Priprema:
1) Jogurt sipati u ciniju, dodati persun, sok i koru od limuna, vlasac, secer i so. Dobro izmesati.

Savet 1: ovaj sos mozete posluziti uz cufte, pljeskavice od povrca ili mesa, raznjice od povrca, peceno ili bareno meso, pohovanu ili przenu ribu, spanac, krokete od spanaca ili krompir pire.

Savet 2: ako koristitte sos sa pecenim ili barenim mesom ili pljeskavicama od mesa, mozete dodati 1 kasiku senfa.

Ingredients: 300ml buttermilk, 2 tablespoons parsley (fresh) or 1 teaspoon (dry), 1-2 tablespoons of lemon juice, grated rind of one lemon, 1 tablespoon chives (optional), a pinch of sugar, salt.

Preparation:
1) Pour buttermilk into bowl, add the parsley, the juice and rind of lemon, chives, sugar and salt. Mix well.

Tip 1: this sauce can be served with meatballs, burgers, vegetable burgers, vegetable skewers, fried or boiled meat, breaded or fried fish, spinach, spinach croquettes or mashed potatoes.

Tip 2: if you use the sauce with burgers or fried or boiled meat, you can add 1 tablespoon of mustard.