Kakao frape za mrsavljenje (Cocoa slimming smoothies)

Sastojci: 1 banana, 1/3 avokada, 3-4 kasike rogaca (ili kakaoa), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema ili putera od indijskih oraha, 1 kasika meda, 3-4 kocke leda.

Priprema:
1) Ocistiti bananu i avokado i iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 3-4 tablespoons carob (or cocoa), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond or cashew butter, 1 tablespoon honey, 3- 4 ice cubes.

Preparation:
1) Peel a banana and avocado and cut into cubes.
2) Put everything in a blender.

Kakao sos (Cocoa sauce)

Sastojci: 70-120g kakaoa, 30g putera, 80ml kafe (skuvane i procedjene), 150g zutog secera, 1/8 kasicice soli, 1 kasicica vanila ekstrakta.

Priprema:

1. U serpicu staviti kafu i secer, i na srednjoj temperaturi, kuvati dok se secer ne rastopi, konstantno mesajuci.
2. Dodati 70g kakaoa i so i mesati dok ne postane glatko. Ako zelite jaci sos postepeno dodavati jos kakaoa.
Napomena: ako koristite slan puter izostavite dodavanje soli. Ako vam je sos nije dovoljno sladak dodajte jos malo secera. Vratite na sporet da se secer rastopi.
3. Dodati puter i vanila ekstrakt. Mesati dok se puter ne rastopi. Ostaviti da se ohladi.
4. Sipati u hermeticki zatvorenu kutiju i drzati u frizideru do nedelju dana.

Ingredients: 70-120g cocoa powder 30g buuter, 80ml of decaf coffee (cooked), 150g brown sugar, 1/8 tsp salt, 1 teaspoon vanilla extract.

Preparation:

1. In saucepan put coffee and sugar, and over medium heat, cook until the sugar has dissolved, constantly stirring.
2. Add 70g cocoa and salt and mix until smooth. If you want stronger sauce gradually add more cocoa.
Note: if you use salted butter omit adding salt. If the sauce is not sweet enough, add a little more sugar. Return to the stove to melt the sugar.
3. Add the butter and vanilla extract. Stir until butter melts. Allow to cool.
4. Pour in a hermetically sealed container and refrigerate up to one week.

Keksici sa dzemom i zacinima (Cookies with jam and spices)

Sastojci: 700g brasna, 250g secera u prahu, 250g margarina, 3 jajeta, 20g vanilin secera, 1/2 kasicica cimeta, 1/2 kasicice muskatnog orascica, 1 ili 1/2 kasicica kakaoa, kora od 1 limuna, dzem.

Priprema:

1) Pomesati brasno, margarin, secer, vanilin secer i koru od limuna i zamesiti testo. Podeliti na 4 dela. Jedan deo ostaviti zut, u jedan dodati cimet, u drugi muskatni orascic a u cetvrti kakao. Svaki deo testo ponovo zamesiti.

2) Razviti modlom za kolace ili casom vaditi keksice, redjati u pleh. Na sredinu svakog keksa napraviti udubljenje i staviti dzem. Peci na 200°C dok blago ne porumene.

Savet: mozete pogledati kako se priprema dzem za mekano voce ili kako se priprema dzem za cvrsto voce

Predlog: mozete napraviti Keks sa dzemom.

Ingredients: 700g flour, 250g powdered sugar, 250g margarine, 3 eggs, 20g vanilla sugar, 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1 or 1/2 teaspoon cocoa, rind of 1 lemon, jam.

Preparation:

1) Mix flour, margarine, sugar, vanilla sugar and the lemon peel and knead dough. Divide into 4 parts. Leave one part yellow, in one add cinnamon, add nutmeg into another, in the fourth add cocoa. Each part of the dough knead again.

2) Develop and with cookie cutter or with glass scoop cookies, arrange in a baking pan. At the center of each cookie make a hole and put the jam. Bake at 200°C until lightly golden brown.

Tip: You can look at how to prepare jam for soft fruit or how to prepare jam for sold fruit.

Suggestion: you can make Biscuits with jam.