Leblebije sa spanacem i integralnim pirincem (Chickpeas with spinach and wholemeal rice)

Sastojci: 100g spanaca + 2 cena belog luka + 1 kasika soka od limuna,
100g leblebija + 1 manji mladi luk + 1/4 kasicice kima u prahu + 1/4 kasicice cimeta u prahu + 1 kasicica paste paradajza + 2 kasike vode + 100g pasiranog paradajza, 125g integralnog pirinca + 440ml vode.

Priprema:
1) Spanac oprati. Beli luk oljustiti i sitno iseckati. Leblebije potopiti u vodu i ostaviti preko noci. Ocediti. Mladi luk oljustiti i sitno iseckati. Integralni pirinac oprati u nekoliko hladnih voda. Ocediti.
2) Staviti leblebije u serpu, preliti vodom i na srednje niskoj temperaturu (3) kuvati 1 sat dolivajuci vodu po potrebi. Ocediti.

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Kinoa sa piletinom i boranijom (Quinoa with chicken and green beans)

Sastojci: 125g kinoe, 150g pilecih prsa, 120g boranije, 120g soka od paradajza ili paradajza isecenog na kockice, 1/4 kasicice kima u prahu, 1/4 kasicice suvog origana, 1 kasicica jabukovog sirceta, 1+1 kasika maslinovog ulja.

Priprema:
1) Skuvati kinou. Pileca prsa isprati hladnom vodom i obrisati. Boraniju ocistiti.
2) U pleh staviti papir za pecenje. Staviti piletinu i boraniju. Poprskati sa maslinovim ulje. Peci u prethodno zagrejanoj rerni na 200C oko 30 do 35 minuta. Ostaviti da se ohladi. Iscepkati pilece meso na trake.

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Povrtna salata sa amarantom i kinoom (Veggie amaranth and quinoa salad)

Sastojci: 400g kinoe, 150g amaranta (blago pecenog), 1 pecena paprika, 2 sargarepe, 300g spanaca, 80g semenki suncokreta, 2 cena belog luka, 2 kasike lista celera (sitno seckanog), 1 kasika sok od limuna, 1/2 kasicice kima, 1/2 kasicice crnog luka u prahu, 1/2 kasicice korijandera.

Priprema:
1) Skuvati kinou. Skuvati spanac i iseckati. Sargarepu oljustiti i iseci na kocke. Papriku iseci na trakice. Beli luk oljustiti i iseci sitno.
2) U serpu na malo ulja uljane repice, na srednjoj temperaturi proprziti beli luk dok ne pusti miris. Dodati sargarepu i celer i prziti jos 5 minuta. Dodati kim, crniluk i korijander i promesati. Dodati kinou i malo vode i kuvati 5 minuta.

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Corba od graska sa krutonima (Peas chowder with croutons)

Sastojci: 500g graska, 1 stap celera, 2 sargarepe, 3 cena belog luka, 2 kasike lista persuna, 1/3 kima u prahu, 1.3 L vode, 6 parceta hleba, 4 + 2 kasike maslinovog ulja, so.

Priprema:
1) Oprati grasak i ocediti. Sargarepu oljustiti i iseci na kolutove. Beli luk oljustiti i stino iseckati. Celer sitno iseckati.
2) Na srednjoj temperaturi zagreajti 2 kasike maslinovog ulja. Dodati beli luk i prziti dok ne pusti miris. Dodati sargarepu i prziti jos 5 minuta povremeno mesajuci.
3) Dodati grasak, sipati vodu i kuvati oko 45 minuta. Dodati kim i kuvati jos 10 minuta. Dodati persun i kuvati jos 5 minuta.

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Pikantna corba od sociva (Spicy lentils chowder)

Sastojci: 250g sociva, 2 sargarepe, 3 cena belog luka, 1 crni luk, 230ml jogurta, 50g svezeg lista celera ili 2 kasicice suvog, 30g svezeg bosiljka, 2 kasike persunovog lista (sitno seckanog) ili 2 kasicice suvog, 2 kasicice karija u prahu, 1/8 kasicice kima, 1.4 L supe, 2 kasike maslinovog ulja.

Priprema:
1) Socivo oprati i staviti u serpu. Sipati vodu da prelije za 4 prsta i ostaviti preko noci. Ocediti. Sargarepu, beli luk i crni luk oljustiti i sargarepu iseci na cetvrtine a crni i beli luk na sitno.
2) U serpu staviti maslinovo ulje i zagrejati na srdnjoj temperaturi. Dodati crni luk i prziti dok ne postane braonkast. Dodati beli luk i prziti dok ne pusti miris. Dodati sargarepu i prziti jos 5 minuta povremeno mesajuci.

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Pogačice od leblebija (Chickpeas scones)

Sastojci: 300g skuvanih leblebija, 2 cena belog luka, 1 belance, 1/2 kasicice mlevenog kima, 1-2 kasike svezeg lista persuna (sitno seckanog) ili 1-2 kasicice suvog.

Priprema:

1. Skuvati leblebije. Beli luk oljustiti i sitno iseckati. Belance umutiti.
2. U blender staviti leblebije i samleti.
3. U ciniju staviti leblebije, dodati beli luk, kim i persun. Promesati.
4. Dodati umuceno belance i promesati.
5. Ruke pokvasiti, vaditi po malo smese i formirati pogacice.
6. U pleh staviti papir za pecenje, poredjati pogacice i peci u prethodno zagrejanoj rerni na 180 C, oko 20 minuta, dok ne porumene.

Napomena: leblebije su dozvoljene da se jedu za dorucak u restriktivnom periodu, van restriktivnog perioda mozete ih jesti i za rucak, ali ih nemojte jesti sa mesom.

Ingredients: 300g cooked chickpeas, 2 cloves of garlic, 1 egg white, 1/2 teaspoon ground cumin, 1-2 tablespoons of fresh parsley leaf (finely chopped) or 1-2 teaspoons dry.

Preparation:

1. Cook the chickpeas. Peel garlic and finely chop. Whisk egg white.
2. In a blender, put the beans and grind.
3. In a bowl, put the beans, add the garlic, cumin and parsley. Mix well.
4. Add the beaten egg white and mix well.
5. With wet hands, take a little of the mixture and form scones..
6. In the baking pan put baking paper, arrange the scones and bake in preheated oven at 180 C for about 20 minutes, until golden brown.

Note: chickpeas are allowed to eat for breakfast in the restricted period, outside the restricted period you can eat them for lunch, but do not eat them with meat.

Kako pripremiti tofu (How to prepare tofu)

Presovanje tofua

Potrebno: tofu, 2 posluzavnika, teske knjige, 2 kuhinjske krpe, papirni ubrusi.

Priprema:

1. Izvaditi tofu iz pakovanja i ocediti od vode.
2. Iseci tofu na kocke oko 2-3 cm.
3. Na posluzavnik staviti kuhinjsku krpu, preko poredjati papirne ubruse. Poredjati kockice tofua (u jedan sloj), prekriti papirnim ubrusima, a zatim prekriti kuhinjskom krpom i staviti drugi posluzavnik.
4. Poredjati teske knjige i ostaviti 1 sat.
5. Mokre papirne ubruse zameniti suvim i ostaviti jos 1 sat.

Marinada za tofu
Ova kolicina sastojaka dovoljna je za 350g tofua. Tofu ne drzati u marinadi duze od 8 sati, tj. nije pogodno cuvati tofu u marinadi, pa kad vam je potrebno da izvadite.

Sastojci: presovan tofu, 4 kasike Tamari ili Šoju soja sosa, 1 kasika svezeg soka od limete ili limuna, 1 kasika meda ili agava sirupa, 1 cen belog luka (rendanog na sitno), 1 komad djumbira (oko 2cm) rendanog na sitno.

Priprema:

1. U pliću posudu staviti tofu (u jedan sloj).
2. Pomesati sve sastojke i dobro sjediniti, i preliti preko tofua. Okrenuti nekoliko puta da sve strane tofua budu prekrivene marinadom.
3. Prekriti posudu plasticnoj folijom i ostaviti u frizideru barem 2 sata a moze i duze. Povremeno okrenite tofu.

Tofu pecen u rerni

Potrebno: mariniran tofu, pleh za pecenje, papir za pecenje, malo kokosovog ili maslinovog ulja ili malo otopljenog putera.

Priprema:

1. U pleh staviti papir za pecenje. Poredjati mariniran tofu (u jedan sloj), lagano poprskati uljem ili otopljenim puterom.
2. Peci u prethodno zagrejanoj rerni na 200 C 15-20 minuta, zatim okrenuti tofu i peci jos 15-20 minuta tj. dok ne postane zlatno braon.

Tofu przen u tiganju

Potrebno: mariniran tofu, 1-2 kasika kokosovog ulja, ne lepljiv tiganj (keramicki, teflon…), dobro zagrejano ulje.

Priprema:

1. U tiganju, na srednjoj temperaturi (4), zagrejati ulje. Staviti pola kolicine tofua i prziti oko 3-5 minuta, dok ne postane zlatne boje. Zatim okrenuti i peci jos oko 3-5 minuta. Ponoviti isto sa drugim delom tofua.

Napomena: da tofu ne bi zagoreo, ako je potrebno smanjiti temperaturu.

Marinada za tofu sa suvim biljem
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 3 kasike Tamari ili Šoja soja sosa, 70ml svezeg soka od limuna, 2 kasike maslinovog ulja, 2 kasike suvog bilja (1 kasika ruzmarina, 1/2 kasike origana i 1/2 kasike mirodjije), 2 cena belog luka (rendanog na sitno).

Priprema: ista kao kod Marinada za tofu (iznad).

Marinada za tofu na italijanski nacin
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 2 kasike Tamari soja sosa, 120ml belog vina, 2 kasike maslinovog ulja, 2 kasike balzamiko sirceta, 2 kasike svezeg soka od limuna, 2 cena belog luka (rendanog na sitno), mesavina suvog bilja (1/2 kasicice bosiljka, 1/2 kasicice majorana, 1/2 kasicice timijana).

Priprema: ista kao kod Marinada za tofu (iznad).

Marinada za tofu sa rumom i korom od pomorandze
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 2 kasike tamnog ruma, 1 kasika rendane kore od pomorandze, 2 kasike svezeg soka od limete ili limuna, 2 kasike Tamari ili Šoja soja sosa, 1 kasika agava sirupa, 1 kasika ulja od repice, prstohvat mlevenog kima, prstohvat pimenta.

Priprema: ista kao kod Marinada za tofu (iznad).

Pressing tofu

Ingredients: tofu, 2 trays, heavy books, 2 kitchen towels, paper towels.

Preparation:

1. Remove the tofu from the package and drain the water.
2. Cut tofu into cubes approximately 2-3 cm.
3. On the tray, put a kitchen towel, place paper towels over. Sort diced tofu (in one layer), cover with paper towels, then cover with kitchen towel and put the other tray.
4. Place heavy books and leave for 1 hour.
5. Wet paper towels replace with dry and leave another 1 hour.

Marinade for tofu
This quantity of ingredients is enough for 350g of tofu. Do not keep tofu in a marinade for more than 8 hours, ie. not suitable for keeping the tofu in the marinade, so when you need to take out.

Ingredients: pressed tofu, 4 tablespoons Tamari or Shoyu soy sauce, 1 tablespoon of fresh lime or lemon juice, 1 tablespoon of honey or agave syrup, 1 clove of garlic (finely grated), 1 piece of ginger (about 2 cm) finely grated.

Preparation:

1. In shallow dish put tofu (in one layer).
2. Mix all ingredients and combine well, and pour over the tofu. Turn several times so that all sides of tofu are covered with marinade.
3. Cover bowl with plastic wrap and leave in the refrigerator at least 2 hours but can be longer. Occasionally turn the tofu.

Tofu baked in the oven

Ingredients: marinated tofu, baking pan, baking paper, a little coconut or olive oil or a little melted butter.

Preparation:

1. In the baking pan put the baking paper. Sort marinated tofu (in one layer), sprinkle lightly with oil or melted butter.
2. Bake in the preheated oven at 200 C for 15-20 minutes, then turn the tofu and bake another 15-20 minutes, ie. until golden brown.

Tofu fried in a frying pan

Ingredients: marinated tofu, 1-2 tbsp coconut oil, non sticky pan (ceramic, teflon …), well-heated oil.

Preparation:

1. In frying pan, over medium heat (4), heat the oil. Put half the amount of tofu and fry about 3-5 minutes, until golden. Then turn and bake for about 3-5 minutes. Repeat the same with the second part of tofu.

Note: to prevent burning of tofu, if necessary, reduce the temperature.

Marinade for tofu with dried herbs

Ingredients: 3 tablespoons Tamari or Shoyu soy sauce, 70ml of fresh lemon juice, 2 tablespoons olive oil, 2 tablespoons of dried herbs (1 tablespoon rosemary, 1/2 tablespoon oregano 1/2 tablespoon dill), 2 cloves garlic (finely grated).

Preparation: same as in the Marinade for tofu (above).

Marinade the tofu in the Italian way
This quantity of ingredients is enough for 450g of tofu.

Ingredients: 2 tablespoons Tamari soy sauce, 120ml white wine, 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons of fresh lemon juice, 2 cloves garlic (finely grated), a mixture of dried herbs (1/2 tsp basil, 1/2 teaspoon marjoram, 1/2 teaspoon thyme).

Preparation: same as in the Marinade for tofu (above).

Marinade for tofu with rum and orange peel
This quantity of ingredients is enough for 450g of tofu.

Ingredients: 2 tablespoons dark rum, 1 tablespoon grated orange peel, 2 tablespoons fresh lime juice or lemon, 2 tablespoons Tamari or Shoyu soy sauce, 1 tablespoon agave syrup 1 tbsp canola oil, a pinch of ground cumin, a pinch of allspice.

Preparation: same as in the Marinade for tofu (above).

Hleb bez kvasca sa semenkama (Bread without yeast with seeds)

Sastojci: 250g graham brasna, 150g razanog brasna, 150 heljdinog brasna, 400-500ml mlake vode, 1 kasicica praska za pecivo, 1 kasicica sode bikarbone, 2 kasike suncokreta, 2 kasike semenki bundeve, 2 kasike susama, 100ml maslinovog ulja, 1 kasicica kumina, 1 kasicica belog luka u granulama,  1/2 kasicice jodirane soli.

Predlog: mozete napraviti hleb bez kvasca od integralnog graham brasna.

Priprema:

1. Pomesati sve suve sastojke.
2. Dodati vodu (400ml) i ulje i sjediniti sastojke ili drvenom varjacom ili mikserom.
3. U pleh za hleb staviti papir za pecenje,
4. Posuti brasno na sto, sipati testo i lagano premesiti. Ako je potrebno (ako je retko) dodajte jos vode.
5. Stavite testo u pleh. Pokriti folijom
6. Peci u nezagrejanoj rerni na 230 C oko sat vremena, ili dok cackalica koji ste stavili u sredinu ne izadje cista.
7. Hleb ostaviti da se ohladi pa umotati u cistu kuhinjsku krpu.

Ingredients: 250g graham flour, 150g rye flour, 150g buckwheat flour, 400-500ml warm water, 1 teaspoon baking powder, 1 teaspoon baking soda, 2 tablespoons sunflower seeds, 2 tablespoons pumpkin seeds, 2 tablespoons sesame seeds, 100ml olive oil, 1 teaspoon cumin, 1 teaspoon garlic granules, 1/2 teaspoon of iodized salt.

Preparation:

1. Mix all dry ingredients.
2. Add water (400ml) and oil and combine ingredients with wooden spoon or mixer.
3. In baking pan for bread place baking paper.
4. Sprinkle flour on the table, pour the dough and gently knead. If necessary, add more water.
5. Place the dough in a baking pan. Cover with foil.
6. Bake in unheated oven at 230 C for about an hour, or until toothpick that you put in the middle comes out clean.
7. Allow to cool then wrap in a clean kitchen towel.

Suggestion: you can make bread without yeast with integral graham flour.

Mešavina začina za rebarca (Mixture of spices for ribs)

Sastojci: 2 kasike kima, 2 kašike aleve paprike, 2 kašike belog luka u prahu, 2 kašike zutog šećera, 3 kašike soli, 1 1/2 kašike crnog bibera, 1 1/2 kašike belog bibera; za ljutu verziju dodajte 2 kašike čilija u prahu.

Priprema:

1. Pomešati sve sastojke i dobro promešati.
2. Mešavinu začina utapkati pristima u rebarca i ostaviti preko noći u frižideru.

Ingredients: 2 tablespoons cumin, 2 tablespoons sweet paprika, 2 tablespoons garlic powder, 2 tablespoons brown sugar, 3 tablespoons salt, 1 1/2 tablespoons of black pepper, 1 1/2 tablespoons white pepper; for the spicy version, add 2 tablespoons chili powder.

Preparation:

1. Mix all ingredients and mix well.
2. Rub this mixture with your fingers in ribs and leave overnight in the fridge.

Marinada za kackavalj (Marinade for yellow cheese)

Sastojci: 400g kackavalja, 250ml maslinovog ulja, 1 1/2 kasicice suvog ruzmarina, 1 1/2 kasicice suvog bosiljka, 1 1/2 kasicice origana, 1 1/2 kasicice kima, 2 lista lovora, 4 zrna bibera, prstohvat soli.

Priprema:

1. Kackavalj iseckati na kockice.
2. U teglu staviti maslinovo ulje, ruzmarin, bosiljak, origano, kim, biber i so. Dobro promuckati.
3. Staviti pola kackavalja, jedan list lovora. Dodati ostatak kackavalja i list lovora. Zatvoriti i ostaviti da stoji najmanje nedelju dana,

Ingredients: 400g yellow cheese, 250ml of olive oil, 1 1/2 teaspoon dried rosemary, 1 1/2 teaspoons dried basil, 1 1/2 tsp oregano, 1 1/2 teaspoon cumin, 2 bay leaves, 4 peppercorns, a pinch salt.

Preparation:

1. Dice yellow cheese.
2. In a glass jar, put olive oil, rosemary, basil, oregano, cumin, pepper and salt. Shake well.
3. Place half the cheese, one bay leaf. Add the rest of the cheese and bay leaf. Close and let it stand for at least a week,

Severnoafricki aromaticni sos (Harissa sauce)

Sastojci: 120g ljute papricice, 1 kasicica kima, 1 kasicica korijandera, 1 kasicica kumina, 3 cena belog luka, 1/2 kasicica soli, 2 kasike soka od limuna, 1 kasika paradajz paste, 2 kasike maslinovog ulja+jos za ostavljanje.

Priprema:
1) Staviti papricice u serpu i preliti vrelom vodom. Ostaviti 30 minuta. Zatim ocediti i sacuvati vodu. Ukloniti peteljke i semenke.
2) U suvom tiganju, proprziti nekoliko minuta, kim, korijander i kumin. Mesajuci konstantno da ne zagori. Samleti zacine.
3) Pomesati papricice sa zacinima, belim lukom i solju u secku.
4) Polako dodati maslinovo ulje, sok od limuna i paradajz pastu, da se dobije glatka i gusta masa.
5) Prebaciti u teglu i sipati tanak sloj maslinovog ulja. Cuvati u frizideru do mesec dana.

Savet 1: ako zelite redji sos dodajte malo vode od papricica.
Savet 2: posle svakog koriscenja sosa dodajte tanak sloj maslinovog ulja.

Predlog: ovaj sos mozete posluziti uz Severnoafricki kuskus sa povrcem.

Ingredients: 120g of hot peppers, 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon fennel (seeds), 3 cloves garlic, 1/2 teaspoon salt, 2 tablespoons lemon juice, 1 tablespoon tomato paste, 2 tablespoons olive oil + more for storing.

Preparation:
1) Place the peppers in a saucepan and pour hot water. Leave for 30 minutes. Then drain and save water. Remove stems and seeds.
2) In a dry skillet, fry a few minutes, cumin, coriander and fennel. Stirring constantly to prevent burning. Grind the spices.
3) Mix the peppers with spices, garlic and salt in food processor.
4) Slowly add the olive oil, lemon juice and tomato paste, to get a smooth and thick mass.
5) Transfer to a jar and pour a thin layer of olive oil on top. Store in the refrigerator up to a month.

Tip 1: If you want thinner sauce add a little water from the peppers.
Tip 2: after each use of sauce, add a thin layer of olive oil.

Suggestion: this sauce you can serve with North African couscous with veggies.

Garam masala 2 (Garam masala 2)

Sastojci: 1 kasicica kima u prahu, 1 kasicica seckanog korijandera, 1/2 kasicice aleve paprike, 1/2 kasicice kurkume, 2-3 kasike susama.

Priprema:
1) Pomesati sve zacine.

Predlog:  mozete napraviti Garam masala.

Ingredients: 1 tsp cumin powder, 1 teaspoon chopped coriander, 1/2 teaspoon sweet paprika, 1/2 tsp turmeric, 2-3 tablespoons sesame seeds.

Preparation:
1) Mix all spices.

Suggestion: you can make Garam masala.

Kari u prahu (Curry powder)

Sastojci: korijander (mleveni), kim (mleveni), biber (mleveni), kurkuma, djumbir (mleveni).

Priprema:
1) Pomesati jednake kolicine zacina.

Ingredients: coriander (ground), cumin (ground), pepper (ground), turmeric, ginger (ground).

Preparation:
1) Mix equal amounts of spices.

Perece sa sirom (Pretzels with cheese)

Sastojci: 600g brasna, 10g praska za pecivo, 2 jaja, 280g margarina, 1 kasika kima, 1 kasicica soli, 350g kackavalja (ili fete, ili sitnog sira).

Priprema:
1) Od jednog jajeta, odvojiti belance od zumanca.
2) Pomesati brasno, prasak za pecivo i so.  Dodati margarin, jaje i zumance. Umesiti testo.
3) Zatim dodati kackavalj i kim i ponovo umesiti. Razviti na debljinu 1 cm. Modlicom vaditi perece.
4) Pleh podmazati margarinom, poredjati perece. Umuititi belance, premazati perece i peci na 180 C oko 20 minuta.

Ingredients: 600g flour, 10g baking powder, 2 eggs, 280g butter, 1 tablespoon cumin, 1 teaspoon salt, 350g yellow cheese (or feta cheese or cottage cheese).

Preparation:
1) From an egg, separate the egg white from the egg yolk.
2) Combine flour, baking powder and salt. Add margarine, egg and egg yolk. Then knead the dough.
3) Then add the cheese and cumin and then knead again. Develop the dough thickness of 1 cm. Cut pretzels with pretzel cutter.
4) Grease the baking pan with margarine, aline pretzels. Whisk well egg white, brush the pretzels and bake at 180 C for about 20 minutes.