Za ubrzavanje metabolizma (To speed up metabolism)

Sastojci: sok od pola limuna, sok od jedne limete, 1/2 krastavac, 1/2 kasicice djumbira u prahu, 1/2 kasicice kurkume u prahu, 1 kasika jabukovog sirceta, 8 kasike lista persuna, 4 kasike lista korijander, 1 kasika meda, 200ml vode, 50ml kisele vode.

Priprema:
1) Oljustiti krastavac.
2) Sve staviti osim u blender kisele vode. Blendirati.
3) Sipati u casu i dodati kiselu vodu.
4) Popiti 1 sat pre spavanja.

Ingredients: juice of half a lemon, juice of one lime, 1/2 cucumber, 1/2 teaspoon ginger powder, 1/2 teaspoon turmeric powder, 1 tablespoon apple cider vinegar, 8 tablespoons parsley leaves, 4 tablespoons coriander leaves, 1 tablespoon honey, 200ml of water, 50ml of carbonated water.

Preparation:
1) Peel a cucumber.
2) Put everything except in a blender of acidic water. Blendirati.
3) Pour into a glass and add acidic water.
4) Drink 1 hour before bedtime.

Kuvani djevreci (Cooked bagels)

Sastojci: 600g speltinog brasna, 1 kasicica morske ili himalajske soli, 4 kasicice praska za pecivo, 1 1/2 + 4 kasicice sode bikarbone, 120g gi putera (sobne temperature),300ml kisele vode, 2 L vode.

Priprema:

1.  U vangli, pomesati brasno, so, prasak za pecivo i 1 1/2 kasicice sode bikarbone.
2. Dodati gi puter i kiselu vodu i zamesiti glatko testo.
3. Pokriti krpom i ostaviti da nadodje 1 sat (na toplom).
4. Testo premesiti uz dodatak malo brasna. Podeliti na manje jufke. Od svake jufke oblikovati djevreke.
5. U serpu sipati 2 L vode, dodati 4 kasicice sode bikarbone i pustiti da prokljuca.
6. Spustati djevreke u kljucalu vodu i kuvati dok ne isplivaju na povrsinu.
7. U pleh staviti papir za pecenje i redjati kuvane djevreke.
8. Peci u prethodno zagrejanoj rerni na 180 C dok ne porumene, oko 30 minuta.

Ingredients: 600g spelt flour, 1 teaspoon sea or Himalayan salt, 4 teaspoons baking powder, 1 1/2 + 4 teaspoons of baking soda, 120g ghee butter (room temperature), 300ml of sparkling water, 2 L of water.

Preparation:

1. In plastic bowl, mix the flour, salt, baking powder and 1 1/2 teaspoons of baking soda.
2. Add ghee butter and sparkling water and knead a smooth dough.
3. Cover with a kitchen cloth and let it rise for 1 hour (at warm place).
4. Knead the dough with the addition of a little flour. Divide the dough on smaller balls. From each ball form bagels.
5. In pot, put 2 liters of water, add 4 teaspoons of baking soda and let it boil.
6. Place bagels in boiling water and cook until they float to the surface.
7. In the baking pan put the baking paper and arrange cooked bagels.
8. Bake in the preheated oven at 180 C until golden brown, about 30 minutes.

Puzici sa suvom slaninom i paradajzom (Snails with dry bacon and tomatoes)

Sastojci: 75g heljdinog brasna, 75g jecmenog brasna, 75g ovsenog, 100g razanog brasna, 50g spelta brasna, 3 kasike masti, oko 230ml kisele vode, 3/4 kasicice praska za pecivo, 3/4 kasicice soli, za fil – 200g suve slanine, 2 paradajza, 2 cena belog luka, 2 kasike kokosovog ili maslinovog ulja.

Priprema:

1. Za fil – suvu slaninu iseckati na kockice. Paradajz oljustiti i iseci na kockice. Beli luk oljustiti i sitno iseckati. U ciniju staviti suvu slaninu, paradajz i beli luk, pa dodati ulje i sve zajedno pomesati.
2. Pomesati sva brasna, prasak za pecivo, so i mast.
3. Postepeno dodavati kiselu vodu i zamesiti glatko testo.
4. Testo pokriti providnom folijom i ostaviti 20 minuta.
5. Oklagijom razviti pravougaonik debljine oko 0.5 cm.
6. Rasporediti fil preko testa, pa urolati. Seci puzice debljine 1.5 do 2cm.
7. U pleh staviti papir za pecenje, poredjati puzice i peci u prethodno zagrejanoj rerni na 180 C oko 30 minuta.

Ingredients: 75g buckwheat flour, 75 g barley flour, 75g oat flour, 100g rye flour, 50g spelt flour, 3 tablespoons of lard, about 230ml sparkling water, 3/4 teaspoon baking powder, 3/4 tsp salt, for the filling – 200g dry bacon, 2 tomatoes, 2 cloves of garlic, 2 tablespoons coconut or olive oil.

Preparation:

1. For the filling – dry bacon cut into small cubes. Peel tomatoes and cut into small cubes. Peel garlic and finely chop. In a bowl, put dry bacon, tomatoes and garlic, then add the oil and mix all together.
2. Mix all the flour, baking powder, salt and lard.
3. Gradually add sparkling water and knead a smooth dough.
4. Cover the dough with plastic foil and leave for 20 minutes.
5. With rolling pin develop a rectangle about 0.5 cm thick.
6. Put filling over the dough, then roll it. Cut snails thickness of 1.5 to 2 cm.
7. In the baking pan put the baking paper, arrange the snails and bake in preheated oven at 180 C for about 30 minutes.

 

Stapici od mesanog brasna sa susamom (Mixed flour sticks with sesame seeds)

Sastojci: 150g razanog brasna, 150g speltinog brasna, 80g integralnog speltinog brasna, 70g heljdinog brasna, 3 kasicice praska za pecivo, 1 kasicica sode bikarbone (ravna), 2 kasike soka od svezeg limuna, morska ili himalajska so po ukusu, 8 kasika susama, 45g putera (sobne temperature), 300ml kiselog mleka, 150ml kisele vode.

Priprema:

1. Pomesati sva brasna sa praskom za pecivo, solju i susamom.
2. Pomesati sodu bikarbonu i sok od limuna. Promesati.
3. Pomesati mesavinu brasna sa mesavinom sode bikarbone i soka od limuna.
4. Dodati puter, kiselo mleko i kiselu vodu pa zamesiti glatko testo.
5. Testo prekriti suvom krpom i ostaviti 2.5 sata.
6. Testo podeliti u jednake jufke. Svaku jufku oblikovati u stapic.
7. U pleh staviti papir za pecenje. Poredjati stapice i ostaviti 45 minuta.
8. Peci u prethodno zagrejanoj rerni na 200 C oko 20-25 minuta.

Ingredients: 150g rye flour, 150g spelt flour, 80g integral spelt flour, 70g buckwheat flour, 3 teaspoons baking powder, 1 teaspoon baking soda (flat), 2 tablespoons fresh lemon juice, sea or Himalayan salt to taste, 8 tbsp sesame seeds, 45g of butter (room temperature), 300ml yogurt (sour milk), 150ml of carbonated water.

Preparation:

1. Mix all types of flour with baking powder, salt and sesame seeds.
2. Mix baking soda and lemon juice. Stir.
3. Blend mixture of flour with a mixture of baking soda and lemon juice.
4. Add butter, yogurt (sour milk) and carbonated water, and knead a smooth dough.
5. Cover the dough with a dry cloth and leave for 2.5 hours.
6. Divide the dough into equal balls. Each ball develop into stick.
7. In the baking pan put the baking paper. Sort sticks and leave for 45 minutes.
8. Bake in the preheated oven at 200 C for 20-25 minutes.

Musaka od kelerabe sa sokom od paradajza (Kohlrabi moussaka with tomato juice)

Napomena: ne koristiti mesano mleveno meso. Jedna vrsta mesa se brze vari i samim tim se ne opterecuje zeludac.

Sastojci: 5-6 keleraba, 400g juneceg ili svinjskog mlevenog mesa, 2 cena belog luka, 200ml soka od paradajza ili sosa od paradajza, 4 kasike kokosovog ulja, morska ili himalajska so po ukusu, za preliv – 3 belanceta, 250ml kisele vode, 2 kasike sveze mirodjije (sitno seckane) ili 2 kasicice suve..

Priprema:

1. Pripremiti kelerabu. Beli luk oljustiti i sitno iseckati.
2. U tiganj stavite 2 kasike ulja i zagrejte. Dodati luk i proprziti.
3. Dodati mleveno meso, posoliti po ukusu i prziti meso dok ne promeni boju.
4. Dodati sok od paradajza i prziti dok meso ne omeksa, tecnost ispari.
5. Vatrostalnu posudu premazati sa 2 kasike ulja, poredjati kolutove kelerabe, staviti fil od mesa, staviti lisce od kelerabe. Ponoviti jos jednom, s tim da na vrhu budu kolutovi kelerabe.
6. Umutiti belanca, dodati kiselu vodu i mirodjiju. Promesati i preliti preko musake. Kasikom pomeriti krajeve musake da se preliv ravnomerno rasporedi..
7. Peci u prethodno zagrejanoj rerni na 200 C dok ne porumeni.

Note: do not use mixed minced meat. One type of meat is quickly digested and therefore does not burden the stomach.

Ingredients: 5-6 kohlrabi, 400g of beef or pork minced meat, 2 cloves garlic, 200ml of tomato juice or tomato sauce, 4 tablespoons of coconut oil, sea or Himalayan salt to taste, for dressing – 3 egg whites, 250ml carbonated water, 2 tablespoons fresh dill (finely chopped) or 2 teaspoons dry..

Preparation:

1. Prepare kohlrabi. Peel garlic and finely chop.
2. In a frying pan put 2 tablespoons oil, and heat up. Add the garlic and fry.
3. Add the minced meat, salt to taste and fry the meat until it changes color.
4. Add tomato juice or (tomato sauce) and fry until the meat is tender, and the liquid evaporates.
5. Ovenproof dish brush with 2 tablespoons of oil, arrange the kohlrabi slices, put the meat filling, put the kohlrabi leaves. Repeat once more, end with kohlrabi slices.
6. Whip the egg whites, add the carbonated water and dill. Mix well and pour over the moussaka. With a spoon move ends of moussaka so dressing can spread evenly..
7. Bake in the preheated oven at 200 C until golden brown.

 

 

Kisela voda sa šlagom (Soda water with whipped cream)

Sastojci: 2×125 ml kisele vode, 2 kasike slatke pavlake, 2×2 kasike sirupa po zelji, 2×3 kocke leda, umucen slag, 2 tresnje.

Priprema:

U svaku casu staviti po tri kocke leda, 125ml kisele vode, dve kasike sirupa, kasiku slatke pavlake. Odozgo staviti umucen slag i ukrasiti sa po jednom tresnjom.

Ingredients: 2x125ml sparkling water, 2 tablespoons heavy cream, 2×2 tablespoons of syrup (you like), 2×3 ice cubes, whipped cream, 2 cherries.

Preparation:

In each glass put three ice cubes, 125 ml of sparkling water, 2 tablespoons of syrup, tablespoon of heavy cream. On top add whipped cream and garnish with the cherry.

Suve paprike sa sojom (Dried peppers with soy flakes)

Sastojci: 12 suvih crvenih paprika, 200g sojinih ljuspica, kisela voda, 1 glavica crnog luka, 2 cena belog luka, 1 sargarepa, 1 koren persuna, 2 kasike svezeg persunovog lista (ili 1 kasicica suvog), 150ml soka od paradajza, malo vode, so, ulje.

Priprema:
1) Crni luk i beli luk ocistiti i sitno iseckati. Soju potopiti u kiselu vodu i ostaviti da nabubri. Procediti. Sargarepu i koren persuna oljustiti i iseci. Suve paprike popariti vrelom vodom.
2) U secku usitniti sojine ljuspice, sargarepu i koren persuna.
3) Na ulju, proprziti crni i beli luk, dodati prethodnu smesu, persunov list, posoliti po ukusu i jos malo prziti.
4) Ovim filom puniti paprike. Poredjati u serpu i preliti mesavinom soka od paradajza i vode i kuvati.

Ingredients: 12 dried red peppers, 200g of soy flakes, sparkling water, 1 onion, 2 cloves of garlic, 1 carrot, 1 parsley root, 2 tablespoons fresh parsley leaf (or 1 teaspoon dried), 150ml tomato juice, a little water , salt, oil.

Preparation:
1) Peel onion and garlic and finely chop. Soak soy flakes in sparkling water and leave to swell. Drain. Peel carrot and parsley root and slice. Parboil dry peppers with hot water.
2) In food processor, chop soy flakes, carrot and parsley root.
3) In oil, fry onion and garlic, add the previous mixture, parsley, salt to taste and fry another minute or two.
4) With this filling fill peppers. Put in the pot and pour with tomato juice and water mixture and cook.

Gibanica 2 (Phyllo dough cheese pie 2)

gibanica-phyllo-pastry-cheese-pieSastojci: 500g kora, 5 jaja, 250g fete, 200ml kisele pavlake, 100ml kisele vode, 10g praska za pecivo, ulje+voda.

Priprema:
1) U ciniju staviti prasak za pecivo, preko staviti jaja i ostaviti 15-20 minuta.
2) Sir izgnjeciti viljuskom. Jaja umutiti, dodati sir i promesati. Dodati kiselu pavlaku i kiselu vodu. Promesati.
3) Pomesati prst ulja (horizontalno) i prst vode (vertikalno).
4) Staviti jednu koru, premazati mesavinom ulja i vode. Staviti drugu koru opet premazati mesavinom ulja i vode. Staviti trecu koru, premazati fil. Uviti u rolnu. Tepsiju podmazati margarinom. Prvu saviti u obliku puza i staviti na sredinu tepsije, a zatim redjati u krug.
Napomena: ako su ivice suve, premazati mesavinom ulja i vode.
5) Ponoviti korak 4) dok se ne utrosi sav materijal.
Napomena: ostaviti malo fila za premazivanje.
6) U fil dodati malo ulja (1 kasiku) i kisele vode i premazati suve delove pite. Peci u zagrejanoj rerni na 200C.

Predlog: mozete napraviti i Gibanicu 1.

Ingredients: 500g of phyllo dough, 5 eggs, 250g feta cheese, 200ml sour cream, 100ml sparkling water, 10g baking powder, oil + water.

Preparation:
1) In the bowl put baking powder, put over the eggs and leave for 15-20 minutes.
2) Squeeze feta with fork. Whisk the eggs, add cheese and stir. Add sour cream and sparkling water. Stir.
3) Combine finger of oil (horizontally) and finger of water (vertically).
4) Place one phyllo dough sheet, brush with oil and water mixture. Put another sheet again brush with oil and water mixture. Put third sheet, spread the filling. Then fold the phyllo dough. Grease baking pan with margarine. First fold in the form of snail and put in the middle of the baking pan, then line up in a circle.
Note: If the edges are dry, brush them with oil and water mixture.
5) Repeat step 4) until all ingredients are gone.
Note: leave little filling for coating.
6) In filling add a little oil (1 tablespoon) and sparkling water and brush dry parts of pie. Bake in preheated oven at 200C.

Suggestion: you can make Phyllo pastry pie.

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