Kolac od meda sa kiselim mlekom (Honey cake with yogurt)

yogurt

Sastojci: 4 jaja, 250g margarina, 450g meda, 200g kiselog mleka, 5g praska za pecivo, 200g mlevenih oraha, 650g brasna, 1 kasicica cimeta, 2 kasike ruma.

Priprema:
1) Pomesati brasno, prasak za pecivo, cimer i orahe.
2) U ciniji penasto umutiti jaja sa secerom. Dodati margarin, kiselo mleko i rum. Promesati. Dodati mesavinu brasna i dobro sve sjediniti.
3) Pleh namazati margarinom i blago posuti brasnom, Sipati smesu i peci u prethodno zaagrejanoj rerni na 180 C.

Ingredients: 4 eggs, 250g margarine, 450g honey, 200g yogurt, 5g baking powder, 200g ground walnuts, 650g flour, 1 teaspoon of cinnamon, 2 tablespoons of rum.

Preparation:
1) Mix flour, baking powder, cinnamon and walnuts.
2) Whisk eggs with sugar until foam. Add margarine, yogurt and rum. Stir. Add flour mixture and combine well.
3) Smear baking pan with margarine and lightly sprinkle with flour, Pour mixture and bake in preheated oven at 180 C.

Corba od kelerabe i tikvica (Kohlrabi and zucchini chowder)

Sastojci: 2 kelerabe, 2 tikvice, 2 krompira, 2 komada celera oko 3cm, 1 crni luk, 2 cena brelog luka, 2 kasike sveze mirodjije ili 2 kasicice suve, 4 kasike maslinovog ulja.

Priprema:
1) Koren kelerabe oljustiti i iseci na kocke, a listovima iseci drske kao kod blitve. Tikvice i krompir oljustiti i iseci na kocke. Crni i beli luk oljustiti i sitno iseckati. Celer oljustiti i ostaviti u komadu. Mirodjiju sitno iseckati.
2) U serpi na ulju kad se zagreje proprziti crni i beli luk. Dodati kelerabu, tikvice, krompir i celer i na srednjoj tempearuti prziti oko 8 minuta. Dodati vodu i kuvati oko 30 minuta.

Continue reading

Stapici od mesanog brasna sa susamom (Mixed flour sticks with sesame seeds)

Sastojci: 150g razanog brasna, 150g speltinog brasna, 80g integralnog speltinog brasna, 70g heljdinog brasna, 3 kasicice praska za pecivo, 1 kasicica sode bikarbone (ravna), 2 kasike soka od svezeg limuna, morska ili himalajska so po ukusu, 8 kasika susama, 45g putera (sobne temperature), 300ml kiselog mleka, 150ml kisele vode.

Priprema:

1. Pomesati sva brasna sa praskom za pecivo, solju i susamom.
2. Pomesati sodu bikarbonu i sok od limuna. Promesati.
3. Pomesati mesavinu brasna sa mesavinom sode bikarbone i soka od limuna.
4. Dodati puter, kiselo mleko i kiselu vodu pa zamesiti glatko testo.
5. Testo prekriti suvom krpom i ostaviti 2.5 sata.
6. Testo podeliti u jednake jufke. Svaku jufku oblikovati u stapic.
7. U pleh staviti papir za pecenje. Poredjati stapice i ostaviti 45 minuta.
8. Peci u prethodno zagrejanoj rerni na 200 C oko 20-25 minuta.

Ingredients: 150g rye flour, 150g spelt flour, 80g integral spelt flour, 70g buckwheat flour, 3 teaspoons baking powder, 1 teaspoon baking soda (flat), 2 tablespoons fresh lemon juice, sea or Himalayan salt to taste, 8 tbsp sesame seeds, 45g of butter (room temperature), 300ml yogurt (sour milk), 150ml of carbonated water.

Preparation:

1. Mix all types of flour with baking powder, salt and sesame seeds.
2. Mix baking soda and lemon juice. Stir.
3. Blend mixture of flour with a mixture of baking soda and lemon juice.
4. Add butter, yogurt (sour milk) and carbonated water, and knead a smooth dough.
5. Cover the dough with a dry cloth and leave for 2.5 hours.
6. Divide the dough into equal balls. Each ball develop into stick.
7. In the baking pan put the baking paper. Sort sticks and leave for 45 minutes.
8. Bake in the preheated oven at 200 C for 20-25 minutes.

Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

1. Umesto margarina koristite puter ili avokado.
2. Umesto secera koristite steviju.
3. Umesto jogurta koristite kiselo mleko.
4. Umesto kvasca koristite psilijum.
5. Umesto rafinisanog suncokretovof ulja koristite ulje od uljane repice, maslinovo ili kokosovo ulje.
6. Umesto belog hleba koristite graham hleb bez kvasca, hleb od mesanog brasna bez kvasca ili neki slican.
7. Umesto kupovnog muslija, koristite celo zrno zitarica.

1. Instead of using margarine use butter or avocado.
2. Instead of using sugar, use Stevia.
3. Instead of using a buttermilk or Greek yogurt use sour milk (yogurt).
4. Instead of yeast use psyllium.
5. Instead of refined sunflower oil use rapeseed oil, olive or coconut oil.
6. Instead of white bread, use graham bread without yeast, mixed flour bread without yeast or something similar.
7. Instead of store bought muesli, use whole grain cereal.