Caj za mrsavljenje (Weight loss tea)

Sastojci: 25g list breze (betulae folium), 15g sipka (cynosbati fructus), 10g ploda komoraca (foeniculi fructus), 20g kore krusine (frangulae cortex), 10g ploda kleke (juniperi fructus), 5g maticnjaka (melissae folium), 5g ploda persuna (petroselini fructus), 5g cveta zove (sambuci flos), 5g lipe (tiliae flos).

Priprema:
1) Pomesati sve biljke i plodove.
2) Jednu kasiku meavine bilja preliti sa hladnom vodom. Zagrejati do kljucanja i ostaviti 15 minuta. Procediti. Piti 3 puta na dan uvek sveze pripremljen caj.

Ingredients: 25g birch leaf, 15g rosehip (cynosbati fructus), 10g fennel (foeniculi fructus), 20g alder buckthorn (frangulae cortex), 10g juniper (juniperi fructus), 5g lemon balm (melissae folium), 5g parsley (petroselini fructus), 5g elderflower (sambuci flos), 5g lindens (tiliae flos).

Preparation:
1) Mix all the plants and fruits.
2) Pour one tablespoon of herbs mixture with cold water. Heat to a boil and leave for 15 minutes. Drain. Drink tea 3 times a day always prepared fresh.

 

Piletina sa grilovanim tikvicama i povrcem (Chicken with grilled zucchini and vegetables)

Sastojci: 400g pileceg belog mesa, 2 manje tikvice, 1 manji brokoli, 1/2 praziluka, 1/3 komoraca, malo vode ili supe, 4 kasike maslinovog ulja, so.

Priprema:
1) Belo meso iseci na kockice ili trakice. Tikvice oljustiti i jednu tikvicu iseci na trakice (kao sibice) a jednu na listove po duzini. Brokoli razdvojiti na cvetove. Praziluk i komorac oljustiti i sitno iseckati.
2) U tiganj staviti 2 kasike ulja i pustiti da se ugreje. Grilovati tikvice. Staviti na papirni ubrus da pokupe visak ulja.
3) Dodati pilece meso i prziti. Izvaditi na papir da se ocedi.
4) Dodati tikvice, brokoli drske i malo vode ili supe. Nakon 7 minuta dodati brokoli cvetove. Posle 3 minuta dodati meso i kuvati jos 2 minuta.
5) Posluziti meso sa povrcem i grilovanim tikvicama.

Ingredients: 400g chicken breast, 2 smaller zucchini, 1 smaller broccoli, 1/2 leek, 1/3 fennel, some water or soup, 4 tablespoons olive oil, salt.

Preparation:
1) Cut the white meat into cubes or strips. Peel the zucchini and cut one into like matches and one into sheets lengthwise. Split broccoli into flowers. Peel leek and fennel peel and chop finely.
2) Put 2 tablespoons of oil in a frying pan and let it warm. Grill zucchini. Put on a paper towel to collect excess oil.
3) Add chicken meat and fry. Take it out to drain.
4) Add zucchini, broccoli stems and some water or soup. Add broccoli flowers after 7 minutes. After 3 minutes add the meat and cook for another 2 minutes.
5) Serve chicken meat with vegetables and grilled zucchini.