Spanac, avokado i banana frape (Spinach, avocado and banana smoothie)

Sastojci: 3 banana, 3x 1/2 avokada, 3x saka spanaca (sirovog), 3x 2 kasike ovsenih pahuljica, 3x 30g proteina, 3x 250g smrznutog mesanog bobicastog voca (maline, jagode, kupine, borovnice, brusnice (ili suve), aronija), 2x 250ml vode, 3x 3 do 4 kocke leda.

Priprema:
1) Bananu oljustiti i iseci na kolutove. Avokado oljustiti, izvaditi kosticu i iseci na kocke. Spanac oprati, otresti od vode i ostaviti da se osusi.
2) U plasticnu kesu staviti jednu bananu, 1/2 avokada, saku spanaca, 2 kasike ovsenih pahuljica.

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Frape od borovnica, avokada i banane (Blueberry, avocado and banana smoothie)

Sastojci: 1 banana, 1/3 avokada, 250g borovnca ili miks bobocastog voca (maline, kupine, jagode, brusnica (sveza ili suva), aronija), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema, 3-4 kocke leda.

Priprema:
1) Bananu, avokado i bobicasto voce ocistiti. Bananu i avokado iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 250g blueberries or a mix of berries (raspberries, blackberries, strawberries, cranberries (fresh or dried), chokeberry), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond butter, 3-4 ice cubes.

Preparation:
1) Clean a banana, avocado and berries. Banana and avocado cut into cubes.
2) Put everything in a blender.

Dezert sa mladim sirom i vocem (Dessert with farmer cheese and fruit)

Sastojci: 100g muslija (mlevenog), 50g mlevenih orasastih plodova (orasi, indijski orasi, lesnici, bdemi, pistaci), 50g margarina (otopljenog), 2 kasike rogaca, za krem – 300g mladog sira, 200g grckog jogurta, 300ml kisele pavlake, 60g secera u prahu, 1 kasika soka od svezeg limuna, 300g voca (jagode, maline, kupine, borovnice, brusnice).

Priprema:
1) Pomesati musli, orasaste plodove, margarin i rogac. Staviti u okrugli pleh. Staviti u zamrzivac na 1 sat.
2) Mladi sir izgnjeciti i pomesati sa jogurtom, kiselom pavlakom, secerom, sokom od limuna. Umutiti mikserom.
3) Dodati voce i promesati. Sipati preko kore i drzati u frizideru 2 sata.

Ingredients: 100g muesli (ground), 50g ground nuts (walnuts, cashews, hazelnuts, almonds, pistachios), 50g butter (dissolved), 2 tablespoons of carob, for cream – 300g of farmer cheese, 200g of greek yogurt, 300ml of sour cream, 60g of powdered fresh lemon juice, 300g fruit (strawberries, raspberries, blackberries, blueberries, cranberries).

Preparation:
1) Mix the muesli, nuts, butter and carob. Put in a round baking tray. Put in the freezer for 1 hour.
2) Mash the farmer cheese and mix with yogurt, sour cream, sugar, lemon juice. Mix with a hand mixer.
3) Add fruit and stir. Pour over the crust and refrigerate for 2 hours.

Vocni frape protiv celulita (Fruit frappe against cellulite)

Sastojci: 300ml jogurta ili grckog jogurta, 250g jagoda ili malina ili kupina ili borovnica ili brusnica (suvih), 1 banana, sok od pola svezeg limuna, 5 kom badema, 1 cm korena djumbira (oljusten, iseckan na kolutove), 1/2 kasicice cimeta.

Priprema:
1) U blender sipati jogurt. Dodati jagode ili maline ili kupine ili borovnice ili brusnice, bananu, bademe, djumbir i cimet i napraviti frape.
2) Frape odmah popiti.

Ingredients: 300ml buttermilk or greek yogurt, 250g strawberries or raspberries or blackberries or blueberries or cranberries (dried), 1 banana, juice from 1/2 fresh lemon, 5 almonds, 1 cm ginger root (peeled, cut into rings), 1/2 tsp cinnamon.

Preparation:
1) Pour in the buttermilk or greek yogurt in blender. Add strawberries or raspberries or blackberries or blueberries or cranberries, banana, almonds, ginger and cinnamon and make a frappe.
2) Drink frappe immediately.

Dzem od kupina (Blackberry jam)

Sastojci: 2 kg kupina (zrelih), 1.5 kg secera.

Priprema:
1) Kupine oprati I staviti u cediljku da se ocede.
2) U serpu staviti kupine posuti secerom I ostaviti preko noci.
3) Kuvati na jakoj temperaturi stalno mesajuci da ne zagori, dok ne postane gusto.
4) Oprane tegle sterilisati I sipati vruc dzem. Povezati celofanom.

Ingredients: 2 kg blackberries (ripe), 1.5 kg sugar.

Preparation:
1) Wash the blackberries and put them in a strainer to drain.
2) Put blackberries sprinkled with sugar in a pot and leave overnight.
3) Cook at high temperature, stirring constantly to keep from burning, until thick.
4) Wash jars and sterilize them and pour hot jam. Cover with cellophane.