Frape od kajsija, kruske i spanaca (Apricot, pear and spinach smoothie)

Sastojci: 250g spanaca, 200ml vode, 1 kruska (zrela), 125g breskvi, 1 kasika soka od limuna, 3-4 kocke leda.

Priprema:
1) U blender staviti spanac, vodu i sok od limuna i usitniti.
2) Dodati krusku, breskvu i kocke leda i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 200ml water, 1 pear (ripe), 125g peaches, 1 tablespoon lemon juice, 3-4 ice cubes.

Preparation:
1) Put spinach, water and lemon juice in a blender and chop.
2) Add pear, peach and ice cubes and chop until smooth.

Pomorandza, banana i spanac frape (Orange, banana and spinach frappe)

Sastojci: 250g spanaca, 65ml mleka od badema, 2 pomorandze, 1/2 banane, 3-4 kocke leda.

Priprema:
1) Staviti spanac i mleko u blender i usitniti.
2) Dodati pomorandze, bananu i kocke leda i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 65ml almond milk, 2 oranges, 1/2 bananas, 3-4 ice cubes.

Preparation:
1) Put spinach and milk in a blender and chop.
2) Add the oranges, banana and ice cubes and chop until smooth.

Spanac, avokado i banana frape (Spinach, avocado and banana smoothie)

Sastojci: 3 banana, 3x 1/2 avokada, 3x saka spanaca (sirovog), 3x 2 kasike ovsenih pahuljica, 3x 30g proteina, 3x 250g smrznutog mesanog bobicastog voca (maline, jagode, kupine, borovnice, brusnice (ili suve), aronija), 2x 250ml vode, 3x 3 do 4 kocke leda.

Priprema:
1) Bananu oljustiti i iseci na kolutove. Avokado oljustiti, izvaditi kosticu i iseci na kocke. Spanac oprati, otresti od vode i ostaviti da se osusi.
2) U plasticnu kesu staviti jednu bananu, 1/2 avokada, saku spanaca, 2 kasike ovsenih pahuljica.

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Banana frape za mrsavljenje (Banana weight loss smoothie)

Bez mlecnih proizvoda, bez secera, bez glutena.

Sastojci: 1 banana, 165g grckog jogurta ili obicnog jogurta, 65ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od kikirikija ili putera od badema ili od indijskih oraha, 3-4 kocke leda.

Priprema:
1) Ocistiti bananu i iseci na kocke.
2) Staviti sve u blender.

Dairy free, sugar free, gluten free.

Ingredients: 1 banana, 165g greek yogurt or plain yogurt, 65ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon peanut butter or almond or cashew butter, 3-4 ice cubes.

Preparation:
1) Peel a banana and cut it into cubes.
2) Put everything in a blender.

Kakao frape za mrsavljenje (Cocoa slimming smoothies)

Sastojci: 1 banana, 1/3 avokada, 3-4 kasike rogaca (ili kakaoa), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema ili putera od indijskih oraha, 1 kasika meda, 3-4 kocke leda.

Priprema:
1) Ocistiti bananu i avokado i iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 3-4 tablespoons carob (or cocoa), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond or cashew butter, 1 tablespoon honey, 3- 4 ice cubes.

Preparation:
1) Peel a banana and avocado and cut into cubes.
2) Put everything in a blender.

Frape od borovnica, avokada i banane (Blueberry, avocado and banana smoothie)

Sastojci: 1 banana, 1/3 avokada, 250g borovnca ili miks bobocastog voca (maline, kupine, jagode, brusnica (sveza ili suva), aronija), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema, 3-4 kocke leda.

Priprema:
1) Bananu, avokado i bobicasto voce ocistiti. Bananu i avokado iseci na kocke.
2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 250g blueberries or a mix of berries (raspberries, blackberries, strawberries, cranberries (fresh or dried), chokeberry), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond butter, 3-4 ice cubes.

Preparation:
1) Clean a banana, avocado and berries. Banana and avocado cut into cubes.
2) Put everything in a blender.

Moka kafa sa kakao zrnima (Mocha coffee with cocoa beans)

Sastojci: 125ml skuvane turske kafe (procedjene), 1 kasika kakao zrna, 250ml mleka od badema, 125ml kokosovog mleka, 2 kasicice meda, par kockica leda.

Priprema:
1) U blender staviti kafu, kakao zrna, med, mleko od badema i kokosovo mleko i mutiti 2 minuta dok ne postane glatko.

Ingredients: 125ml of cooked turkish coffee (drained), 1 tablespoon of cocoa beans, 250ml of almond milk, 125ml of coconut milk, 2 teaspoons of honey, a couple of ice cubes.

Preparation:
1) Put coffee, cocoa beans, honey, almond milk and coconut milk in a blender and blend for 2 minutes until smooth.