Tako piletina sa kukuruzom i pasuljem (Taco chicken with corn and beans)

Sastojci: 100g kukuruza, 100g pasulja (skuvanog), 150g pileceg mlevenog mesa, 1 paradajz, 1 kriska limuna, 1 kasika crnog luka (sitno seckanog), 1 kasika maslinovog ulja, prstohvat tako zacina, prstohvat mediteranskog zacina, prstohvat soli.

Priprema:
1) Paradajz ocistiti i iseci na kocke.
2) U serpicu staviti kukuruz i preliti sa vodom. Na srednjoj temepraturi (4) kuvati 10 do 15 minuta.

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Piletina sa kukuruzom i salatom (Chicken with corn and salad)

Sastojci: 150g pilecih prsa +1 kasicica sok od limuna + 1 kasicica maslinovog ulja + 1 kasicica jabukovog sirceta + 1/4 kasicice belog luka u prahu + 1/4 kasicice suvog origana + 1 1/2 kasike grckog jogurta, 125g kukuruza (u zrnu), pola krastavca, 1 paradajz, za sos – 100g grckog jogurta + 1/2 kasicice rendane kore od limuna + 1 kasicica sveze mirodjije + 1/4 kasicice belog luka u prahu + 1 kasicica soka od limuna

Priprema:
1) Pilece meso isprati hladnom vodom. Obrisati. Iseci na kocke. Krastavac oljustiti i iseci na trake. Paradajz oljustiti i iseci na kocke.
2) U kesicu staviti sve sastojke i zatvoriti. Promesati da se oblozi piletina. Ostaviti u frizider 3 sata ili preko noci.

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Jogurt kocke sa suvim vocem (Yogurt cubes with dried fruits)

Sastojci: 500g brasna, 4 jaja, 200g margarina, 250g secera, 10g praska za pecivo, 40g vanila pudinga, 350ml jogurta, 300g suvog voca (suve sljive, suve kajsije, suve smokve, suve brusnice, suvo grozdje), renadana kora i sok od jednog limuna.

Priprema:
1) U ciniji pomesati brasno, prasak za pecivo, vanilin secer i vanila puding.
2) U drugoj ciniji umutiti jaja sa secerom. Dodati margarin i umutiti. Dodati sok i koru od limuna, jogurt i suvo voce. Promesati.
3) U pleh namazan margarinom i blago posut brasnom pleh sipati smesu i peci u prethodno zagrejanoj rerni na 200 C oko 20 do 30 minuta. Ostaviti da se ohladi. Iseci na kocke.

Ingredients: 500g flour, 4 eggs, 200g margarine, 250g sugar, 10g baking powder, 40g vanilla pudding, 350ml buttermilk, 300g dried fruits (prunes, dried apricots, dried figs, dried cranberries, rainsins), grated rind and juice of one lemon.

Preparation:
1) In a bowl, mix flour, baking powder, vanilla sugar and vanilla pudding.
2) In another bowl, whisk the eggs with sugar. Add margarine and whisk. Add lemon juice and peel, buttermilk and dried fruits. Stir.
3) Pour in margarine and lightly sprinkled with flour baking pan and bake in a preheated oven at 200 C for about 20 to 30 minutes. Allow to cool. Cut into cubes.

Badem kolacici sa limunom (Almond cookies with lemon)

Sastojci: 600g brasna, 500g margarina, 5 jaja,180g secera u prahu, 20g vanilin secera, sok i kora od jednog limuna, dzem, badem (po duzini seceni na pola).

Priprema:
1) Odvojiti belanca od zumanaca. Penasto umutiti margarin sa secerom u prahu. Penasto umutiti belanca.
2) U ciniji pomesati brasno, margarin, vanilin secer i zumanca. Dodat koru i sok od limuna i dobro promesati.
3) Na povrsinu sa malo brasna razviti testo debljine 0.5 cm Vecom casom vaditi krugove dva puta. Casicom vaditi manje krugove na vecim krugovima jednom, tako praveci krugove sa otvorom.
4) U pleh staviti papir za pecenje i poredjati testo bez otvora. Namazati dzemom. Staviti krug sa otvorom. Namazati belancima. Zalepiti bademe.
5) Peci u prethodno zagrejanoj rerni na 180 C oko 15 minuta.

Ingredients: 600g flour, 500g margarine, 5 eggs, 180g powdered sugar, 20g vanillin sugar, lemon juice and peel, jam, almond (cut lengthwise in half).

Preparation:
1) Separate the egg whites from the egg yolks. Mix the margarine with powdered sugar until foamy. Whsk egg whites until foamy.
2) Mix flour, margarine, vanilla sugar and egg yolks in a bowl. Add the peel and lemon juice and stir well.
3) On a surface with a little flour, develop a dough 0.5 cm thick. With a big glass remove the circles, twice. With small glass, remove smaller circles on larger circles, once, making circles with an opening. Continue reading

Vitaminska bomba sa povrcem i kamu kamu prahom (Vitamin bomb with vegetables and camu camu powder)

Sastojci: 5 sargarepa (oljustene), 200g spanaca (opran), komad svezeg djumbira oko 3 cm (oljusten), 1/2 krastavca (oljusten), 1/2 limuna, 1 kasicica kamu kamu praha.

Priprema:
1) U sokovnik staviti povrce i napraviti sok.
2) U casu sa sokom dodatu kamu kamu prah i promesati.
3) Uvek spremati svez sok.

Ingredients: 5 carrots (peeled), 200g of spinach (washed), a piece of fresh ginger about 3 cm (peeled), 1/2 cucumber (peeled), 1/2 lemon, 1 tsp kamu kamu powder.

Preparation:
1) Put the vegetables in the juicer and make the juice.
2) In the juice glass, add the kamu kamu powder and stir.
3) Always prepare fresh juice.

Salata od kinoe, bundeve i fete (Quinoa, pumpkin and feta salad)

Sastojci: 250g kinoe, 300g bundeve, 1 paprika babura, 100g kukuruza, 150g feta sira, sok od 1/2 svezeg limuna, kora od jednog limuna, 4 kasike maslinovog ulja.

Priprema:
1) Skuvati kinou. Bundevu oljustiti i iseci na kocke. Paprici izvaditi semenke i iseci na kocke. Fetu izmrviti.
2) U pleh na papir za pecenje staviti bundevu i poprskati maslinovim uljem. Peci u prethodno zagrejanoj rerni na 180 C oko 30 minuta. Ostaviti da se ohladi pa izvaditi.
3) U ciniju staviti kinou. Dodati bundevu, papriku, kukuruz, fetu, sok i koru od limuna i promesati.

Ingredients: 250g quinoa, 300g pumpkin, 1 bell pepper, 100g corn, 150g feta cheese, 1/2 fresh lemon juice, one lemon peel, 4 tablespoons olive oil.

Preparation:
1) Cook the quinoa. Peel the pumpkin and cut into cubes. Remove seeds from pepper and dice. Crumble feta.
2) Put pumpkin in a baking tray and drizzle with olive oil. Bake in a preheated oven at 180 C for about 30 minutes. Allow to cool and remove.
3) Put a quinoa in the bowl. Add pumpkin, pepper, feta, corn, lemon juice and peel and stir.

Sok za jacanje imuniteta (Immunity boosting juice)

cvekla

Sastojci: 3 cvekle sirove, 2 jabuke, 1 komad svezeg djumbira oko 2cm, 70g lista persuna, 1 limun. Sokovnik.

Priprema:
1) Cveklu i jabuke oljustiti i oprati. Limun oprati. Djumbir oljustiti. Persun oprati. Staviti sve u sokovnik.
2) Cuvati u dobro zatvorenoj staklenoj tegli u frizideru.

Ostatak cvekle i jabuka mozete pojesti zajedno. Mozete dodati sirovu sargarepu.

Ingredients: 3 raw beetroots, 2 apples, 1 piece of fresh ginger about 2cm, 70g parsley leaves, 1 lemon. Juicer.

Preparation:
1) Beetroots and apples peel and wash. Wash the lemon. Peel ginger. Wash parley leaves. Put everything in the juicer.
2) Store in a well sealed glass jar in the refrigerator.

Remaining beetroot and apples you can eat together. You can add raw carrot.

Med sa suvim vocem za jacanje imuniteta (Honey with dried fruits to boost immunity)

Sastojci: 600g meda, 300g oraha (celi ili polovine, ne mleveni), 150g suvih kajsija, 150g suvih sljiva, 100g suvih smokava, 200g badema, 150g suvog grozdja, sok i kora od 3 veca limuna.

Priprema:
1) Limun dobro oprati. Iscediti sok. Orahe i bademe iseckati. Suve sljive potopiti u vrelu vodu na 15 minuta. Ocediti.
2) U blender staviti suve kajsije, suve smokve i suvo grozdje i koru od limuna. Samleti.
3) U teglu sipati smesu suvog voca, suve sljive, bademe i orahe. Preliti sokom limuna i promesati. Dodati med i dobro promesati.
4) Ostaviti na sobnoj temperaturi na tamnom mestu 2 dana. Zatim drzati u frizideru.
5) Za decu stariju od 4 godine – 1 kasicica dva puta na dan. Za odrasle – 1 kasika tri puta na dan.

Predlog: mozete napraviti Suvo voce i orasasti plodovi u medu.

Ingredients: 600g honey, 300g walnuts (whole or half, not ground), 150g dried apricots, 150g prunes, 100g dried figs, 200g almonds, 150g raisins, juice and peel of 3 larger lemons.

Preparation:
1) Wash lemon well. Squeeze the juice. Chop walnuts and almonds. Soak the prunes in boiling water for 15 minutes. Drain.
2) Put dried apricots, dried figs and raisins and lemon peel in a blender. Blend well.
3) Put a mixture of dried fruits, prunes, almonds and walnuts into a jar. Pour over the lemon juice and stir. Add honey and stir well.
4) Leave at room temperature at dark place for 2 days. Then store in the refrigerator.
5) For children older than 4 years – 1 teaspoon twice a day. For adults – 1 kasika three times a day.

Suggestion: you can make Dried fruits and nuts in honey.

dried-fruits-and-nuts-in-honey-01

Koja hrana cisti jetru? (What foods cleanse the liver?)

garlic

Sledece namirnice ciste vasu jetru od toksina:

Beli luk
Sok od grejpfruta
Cvekla i sargarepa
Zeleni caj
Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) – kuvano, sirovo ili kao sok.

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Sirup za mrsaljvljenje (Weight loss syrup)

Sastojci: 200g rena, sok od 5 1/2 limuna, 4 kasike meda,3 kasicice cimeta, 2 kasike svezeg rendanog djumbira.

Priprema:
1) Ren i djumbir oljustiti i iseci na kolutove.
2) Rucnim mikserom usitniti ren i djumbir.
3) Dodati sok od limuna i mutiti jos oko 2 minuta.

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Citrusne kocke leda protiv prehlade (Citrus ice cubes against cold)

Sastojci: 200ml svezeg soka od pomorandze, 200ml svezeg soka od grejpfruta, 100ml svezeg soka od limuna.

Priprema:
1) U bokalu pomesati sok pomorandze, soka od grejprfruta i sok od limuna.
2) Sipati u modlu za led. Staviti u zamrzivac da se smrzne.
3) Citrusnu kocku leda staviti u caj ili vodu.

Predlog: mozete napraviti Djumbir kocke od leda za imuni sistem.

Ingredients: 200ml fresh orange juice, 200ml fresh grapefruit juice, 100ml fresh lemon juice.

Preparation:
1) In the pitcher mix orange juice, grapefruit juice and lemon juice.
2) Pour in the ice mold. Put in the freezer to freeze.
3) Put the citrus ice cube in tea or water.

Suggestion: you can make Ginger ice cubes for the immune system.

Caj za izbacivanje vode iz organizma (Tea to remove water from the body)

Sastojci: 4 limuna, 2 korena djumbira od oko 2cm, 1 L vode, 1/4 kasicice mlevene kurkume (opcionalno).

Priprema:
1) Limun dobro oprati pa iseci na cetrvtine. Djumbir oljustiti pa iseci nakolutove.
2) U serpu staviti vodu i pustiti da prokljuca. Skloniti sa sporeta.
3) Dodati djumbir, limun i kurkumu. Poklopiti i ostaviti da stoji 30 minuta.
4) Izvaditi limun i djumbir. Procediti.
5) Piti pre jela.
6) Caj se moze zagrejati ali pazite da ne prokljuca.

Predlog: mozete napraviti Detoks voda sa jagodama i krastavcem.

Ingredients: 4 lemons, 2 ginger roots about 2cm, 1L water, 1/4 teaspoon ground turmeric (optional).

Preparation:
1) Wash the lemons well and cut it into quarters. Peel the ginger and cut the rings.
2) Put water in the pot and let it boil. Remove from the stove.
3) Add ginger, lemon and turmeric. Cover and allow to stand for 30 minutes.
4) Remove the lemon and ginger. Drain.
5) Drink before eating.
6) Tea can be heated but be careful not to boil.

Suggestion: you can make Detox water with strawberries and cucumber.

Vegan Majonez (Vegan Mayonnaise)

Sastojci: 200ml sojinog mleka, 1 1/2 kasika soka od svezeg limuna, 1 kasika senfa, 200ml maslinovog ulja, prstohvat soli, prstohvat bibera.

Priprema:

1. U blender staviti mleko, sok od limuna i senf i blendati 30 sekundi.
Napomena: mozete koristiti i stapni mikser, a sastojke stavite u teglu.
2. Nastavite sa blendanjem postepeno dodavajuci ulje dok se ne zgusne
3. Dodati so i biber i blendati jos 30 sekundi.
4. Probati i ako je potrebno dodati jos malo soli i/ili bibera.

Ingredients: 200ml soy milk, 1 1/2 tablespoon of fresh lemon juice, 1 tablespoon mustard, 200ml of olive oil, a pinch of salt, a pinch of pepper.

Preparation:

1. In a blender put the milk, lemon juice and mustard and blend 30 seconds.
Note: you can use a hand blender and put the ingredients in a jar.
2. While blending gradually add the oil until it thickens.
3. Add salt and pepper and blend for another 30 seconds.
4. Try and if necessary add a little more salt and/or pepper.

Razana pogaca sa suvom mirodjijom (Rye focaccia with dried dill)

Sastojci: 200g+200g razanog brasna, 150g jecmenog brasna, 50g heljdinog brasna, 1/2 kasicice morske ili himalajske soli, 3 kasike kokosovog ulja, 1 kasika psilijuma (ljuspice), 2 kasike susama, 400ml vode, 2 kasike soka od svezeg limuna, 4g praska za pecivo, 4g sode bikarbone, 2 kasicice suve mirodjije.

Priprema:

1. Pomesati 200g razanog brasna, jecmeno i heljdino brasno, so, psilijum, mirodjiju i susam.
2. Dodati vodu i ulje pa promesati.
3. Postepeno dodavati razano brasno (200g) i mesiti rukom dok ne dobijete glatko testo.
4. Pokriti prozirnom folijom i ostaviti 6 sati da nadodje.
5. Pomesati sok od limuna prasak za pecivo i sodu bikarbonu. Dodati testu i premesiti testo oko 5 minuta.
6. Sto posuti sa malo razanog brasna, staviti testo i oblikovati pogacu.
7. U okruglu tepsiju staviti papir za pecenje, staviti pogacu, premazati vodom i peci u prethodno zagrejanoj rerni na 180 C oko 50-60 minuta. Pokriti folijom i peci jos 15-20 minuta.

Ingredients: 200g+200g rye flour, 150g barley flour, 50g buckwheat flour, 1/2 teaspoon sea salt or Himalayan, 3 tablespoons coconut oil, 1 tablespoon psyllium (husks), 2 tablespoons sesame seeds, 400ml water, 2 tablespoons juice of fresh lemon, 4g baking powder, 4g of baking soda, 2 teaspoons dried dill.

Preparation:

1. Mix 200g rye flour, barley and buckwheat flour, salt, psyllium, dill and sesame seeds.
2. Add the water and oil and stir.
3. Gradually add rye flour (200g) and knead by hand until you get a smooth dough.
4. Cover with plastic wrap and leave for 6 hours to swell.
5. Mix the lemon juice, baking powder and baking soda. Add to the dough and knead the dough for about 5 minutes.
6. Sprinkle table with a little rye flour, put the dough and shape the focaccia.
7. In a round baking pan, put baking paper, put the focaccia, smear with water and bake in a preheated oven at 180 C for about 50-60 minutes. Cover with foil and bake another 15-20 minutes.

 

Kako pripremiti prokelj (How to prepare brussel sprouts)

Kako obariti prokelj

Sastojci: 500g prokelja, 1/2 kasicice morske ili himalajske soli.

Priprema:

1. U cediljku staviti prokelj i isprati hladnom vodom. Ako ima zutih listova skinuti ih.
2. U serpu sipati vodu, staviti 1/4 kasicice soli i pustiti da prokljuca.
3. Dodati prokelj i kuvati 10-15 minuta tj. dok ne omeksaju. Ocediti.
4. Posoliti sa ostatkom soli.

Kako ispeci prokelj u rerni

Sastojci: 500g prokelja, 2 kasike maslinovog ulja, 1/2 kasicice morske ili himalajske soli.

Priprema:

1. U cediljku staviti prokelj i isprati hladnom vodom. Ako ima zutih listova skinuti ih.
2. Iseci dno prokelja, pa iseci na pola (ili na cetvrtine) po duzini.
3. Staviti u ciniju, preliti uljem i 1/4 kasicice soli. Promesati.
4. U vatrostalnu posudu staviti prokelj, isecenom stranom na dole.
5. Peci u prethodno zagrejanoj rerni na 200 C oko 30-40 minuta tj, dok ne omeksaju. Na svakih 10 minuta, okrenuti prokelj kako bi se ispekao sa svih strana.
6. Posoliti sa ostatkom soli.

Kako dinstati prokelj

Sastojci: 500g prokelja, 2 kasike maslinovog ulja, 2 kasike svezeg soka od limuna, 1/2 kasicice morske ili himalajske soli, vode po potrebi.

Priprema:

1. U cediljku staviti prokelj i isprati hladnom vodom. Ako ima zutih listova skinuti ih.
2. Iseci dno prokelja, pa ukloniti jegro. Iseci na pola (ili na cetvrtine) po duzini.
3. U tiganju, na srednjoj temperaturi, zagrejati ulje. Staviti prokelj isecenom stranom na dole. Posoliti.
4. Prziti prokelj oko 5 minuta, pa okrenuti i prziti jos oko 5 minuta.
5. Naliti vodom toliko da se pokrije dno tiganja, poklpiti, pa dinstati prokelj dok voda ne ispari.

Napomena: ako prokelj nije omeksao, dodati jos malo vode, poklopiti i dinstati dok voda ne ispari.

6. Preliti sokom od limuna i promesati.

How to cook brussel sprouts

Ingredients: 500g brussel sprouts, 1/2 teaspoon sea salt or Himalayan.

Preparation:

1. In a strainer place brussel sprouts and rinse with cold water. If there are yellow leaves remove them.
2. In pot, pour water, put 1/4 teaspoon salt and let it boil.
3. Add the brussel sprouts and cook for 10-15 minutes, ie. until tender. Drain.
4. Season with the rest of the salt.

How to roast brussel sprouts in the oven

Ingredients: 500g brussel sprouts, 2 tablespoons olive oil, 1/2 teaspoon sea salt or Himalayan.

Preparation:

1. In a strainer place brussel sprouts and rinse with cold water. If there are yellow leaves remove them.
2. Cut the bottom of the brussel sprouts, and cut in half (or quarters) in length.
3. Place in a bowl, pour the oil and 1/4 tsp salt. Mix well.
4. In a baking dish, put brussel sprouts, with sliced side down.
5. Bake in the preheated oven at 200 C for about 30-40 minutes or until tender. For every 10 minutes, turn the brussel sprouts – to be roasted on all sides.
6. Sprinkle with the remaining salt.

How to braise brussel sprouts

Ingredients: 500g brussel sprouts, 2 tablespoons olive oil, 2 tablespoona fresh lemon juice, 1/2 teaspoon sea salt or Himalayan, water as needed.

Preparation:

1. In a strainer place brussel sprouts and rinse with cold water. If there are yellow leaves remove them.
2. Cut the bottom of the brussel sprouts, and remove the core. Cut in half (or quarters) in length.
3. In a frying pan, over medium heat, heat the oil. Put brussel sprouts with sliced side down. Season with salt.
4. Fry brussel sprouts for about 5 minutes, then turn them and fry for about 5 minutes.
5. Pour the water, to cover the bottom of the pan, cover, then cook broccoli until the water evaporates.

Note: if brussel sprouts is not softened, add a little more water, cover and cook until the water evaporates.

6. Add lemon juice and stir.

Kako pripremiti tofu (How to prepare tofu)

Presovanje tofua

Potrebno: tofu, 2 posluzavnika, teske knjige, 2 kuhinjske krpe, papirni ubrusi.

Priprema:

1. Izvaditi tofu iz pakovanja i ocediti od vode.
2. Iseci tofu na kocke oko 2-3 cm.
3. Na posluzavnik staviti kuhinjsku krpu, preko poredjati papirne ubruse. Poredjati kockice tofua (u jedan sloj), prekriti papirnim ubrusima, a zatim prekriti kuhinjskom krpom i staviti drugi posluzavnik.
4. Poredjati teske knjige i ostaviti 1 sat.
5. Mokre papirne ubruse zameniti suvim i ostaviti jos 1 sat.

Marinada za tofu
Ova kolicina sastojaka dovoljna je za 350g tofua. Tofu ne drzati u marinadi duze od 8 sati, tj. nije pogodno cuvati tofu u marinadi, pa kad vam je potrebno da izvadite.

Sastojci: presovan tofu, 4 kasike Tamari ili Šoju soja sosa, 1 kasika svezeg soka od limete ili limuna, 1 kasika meda ili agava sirupa, 1 cen belog luka (rendanog na sitno), 1 komad djumbira (oko 2cm) rendanog na sitno.

Priprema:

1. U pliću posudu staviti tofu (u jedan sloj).
2. Pomesati sve sastojke i dobro sjediniti, i preliti preko tofua. Okrenuti nekoliko puta da sve strane tofua budu prekrivene marinadom.
3. Prekriti posudu plasticnoj folijom i ostaviti u frizideru barem 2 sata a moze i duze. Povremeno okrenite tofu.

Tofu pecen u rerni

Potrebno: mariniran tofu, pleh za pecenje, papir za pecenje, malo kokosovog ili maslinovog ulja ili malo otopljenog putera.

Priprema:

1. U pleh staviti papir za pecenje. Poredjati mariniran tofu (u jedan sloj), lagano poprskati uljem ili otopljenim puterom.
2. Peci u prethodno zagrejanoj rerni na 200 C 15-20 minuta, zatim okrenuti tofu i peci jos 15-20 minuta tj. dok ne postane zlatno braon.

Tofu przen u tiganju

Potrebno: mariniran tofu, 1-2 kasika kokosovog ulja, ne lepljiv tiganj (keramicki, teflon…), dobro zagrejano ulje.

Priprema:

1. U tiganju, na srednjoj temperaturi (4), zagrejati ulje. Staviti pola kolicine tofua i prziti oko 3-5 minuta, dok ne postane zlatne boje. Zatim okrenuti i peci jos oko 3-5 minuta. Ponoviti isto sa drugim delom tofua.

Napomena: da tofu ne bi zagoreo, ako je potrebno smanjiti temperaturu.

Marinada za tofu sa suvim biljem
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 3 kasike Tamari ili Šoja soja sosa, 70ml svezeg soka od limuna, 2 kasike maslinovog ulja, 2 kasike suvog bilja (1 kasika ruzmarina, 1/2 kasike origana i 1/2 kasike mirodjije), 2 cena belog luka (rendanog na sitno).

Priprema: ista kao kod Marinada za tofu (iznad).

Marinada za tofu na italijanski nacin
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 2 kasike Tamari soja sosa, 120ml belog vina, 2 kasike maslinovog ulja, 2 kasike balzamiko sirceta, 2 kasike svezeg soka od limuna, 2 cena belog luka (rendanog na sitno), mesavina suvog bilja (1/2 kasicice bosiljka, 1/2 kasicice majorana, 1/2 kasicice timijana).

Priprema: ista kao kod Marinada za tofu (iznad).

Marinada za tofu sa rumom i korom od pomorandze
Ova kolicina sastojaka dovoljna je za 450g tofua.

Sastojci: 2 kasike tamnog ruma, 1 kasika rendane kore od pomorandze, 2 kasike svezeg soka od limete ili limuna, 2 kasike Tamari ili Šoja soja sosa, 1 kasika agava sirupa, 1 kasika ulja od repice, prstohvat mlevenog kima, prstohvat pimenta.

Priprema: ista kao kod Marinada za tofu (iznad).

Pressing tofu

Ingredients: tofu, 2 trays, heavy books, 2 kitchen towels, paper towels.

Preparation:

1. Remove the tofu from the package and drain the water.
2. Cut tofu into cubes approximately 2-3 cm.
3. On the tray, put a kitchen towel, place paper towels over. Sort diced tofu (in one layer), cover with paper towels, then cover with kitchen towel and put the other tray.
4. Place heavy books and leave for 1 hour.
5. Wet paper towels replace with dry and leave another 1 hour.

Marinade for tofu
This quantity of ingredients is enough for 350g of tofu. Do not keep tofu in a marinade for more than 8 hours, ie. not suitable for keeping the tofu in the marinade, so when you need to take out.

Ingredients: pressed tofu, 4 tablespoons Tamari or Shoyu soy sauce, 1 tablespoon of fresh lime or lemon juice, 1 tablespoon of honey or agave syrup, 1 clove of garlic (finely grated), 1 piece of ginger (about 2 cm) finely grated.

Preparation:

1. In shallow dish put tofu (in one layer).
2. Mix all ingredients and combine well, and pour over the tofu. Turn several times so that all sides of tofu are covered with marinade.
3. Cover bowl with plastic wrap and leave in the refrigerator at least 2 hours but can be longer. Occasionally turn the tofu.

Tofu baked in the oven

Ingredients: marinated tofu, baking pan, baking paper, a little coconut or olive oil or a little melted butter.

Preparation:

1. In the baking pan put the baking paper. Sort marinated tofu (in one layer), sprinkle lightly with oil or melted butter.
2. Bake in the preheated oven at 200 C for 15-20 minutes, then turn the tofu and bake another 15-20 minutes, ie. until golden brown.

Tofu fried in a frying pan

Ingredients: marinated tofu, 1-2 tbsp coconut oil, non sticky pan (ceramic, teflon …), well-heated oil.

Preparation:

1. In frying pan, over medium heat (4), heat the oil. Put half the amount of tofu and fry about 3-5 minutes, until golden. Then turn and bake for about 3-5 minutes. Repeat the same with the second part of tofu.

Note: to prevent burning of tofu, if necessary, reduce the temperature.

Marinade for tofu with dried herbs

Ingredients: 3 tablespoons Tamari or Shoyu soy sauce, 70ml of fresh lemon juice, 2 tablespoons olive oil, 2 tablespoons of dried herbs (1 tablespoon rosemary, 1/2 tablespoon oregano 1/2 tablespoon dill), 2 cloves garlic (finely grated).

Preparation: same as in the Marinade for tofu (above).

Marinade the tofu in the Italian way
This quantity of ingredients is enough for 450g of tofu.

Ingredients: 2 tablespoons Tamari soy sauce, 120ml white wine, 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons of fresh lemon juice, 2 cloves garlic (finely grated), a mixture of dried herbs (1/2 tsp basil, 1/2 teaspoon marjoram, 1/2 teaspoon thyme).

Preparation: same as in the Marinade for tofu (above).

Marinade for tofu with rum and orange peel
This quantity of ingredients is enough for 450g of tofu.

Ingredients: 2 tablespoons dark rum, 1 tablespoon grated orange peel, 2 tablespoons fresh lime juice or lemon, 2 tablespoons Tamari or Shoyu soy sauce, 1 tablespoon agave syrup 1 tbsp canola oil, a pinch of ground cumin, a pinch of allspice.

Preparation: same as in the Marinade for tofu (above).

Krem od mirodjije (Dill cream)

Sastojci: 250g kisele pavlake, 2 kasike mladog luka (sitno seckanog), 2 kasike suve mirodjije, 2 kasike soka od limuna.

Priprema:

1. U ciniji pomesati sve sastojke. Dobro izmesati.
2. Drzati u frizideru najmanje 2 sata.

Predlog: mozete posluziti uz pecen krompir.

Ingredients: 250g sour cream, 2 tablespoons green onions (finely chopped), 2 tablespoons dried dill, 2 tablespoons of lemon juice.

Preparation:

1. In bowl, combine all ingredients. Stir well.
2. Refrigerate at least 2 hours.

Preliv od pomorandze (Orange topping)

Sastojci: 300g secera, 1 kasika brasna, 1 kasika gustina, 350ml vode (vrele), 1 kasika margarina, 125ml soka od pomorandze (svez ili iz prodavnice), sok od jednog limuna, rendana kora od jedne pomorandze, rendana kora odjednog limuna.

Priprema:
1) Pomesati sve sastojke i kuvati na umerenoj vatri oko 15 minuta.
2) Preliti preko kolaca toplo ili hladno.

Predlog: ovim prelivom mozete preliti Nepeceni kolac od sira bez jaja.

Ingredients: 300g sugar, 1 tablespoon flour, 1 tablespoon cornstarch, 350ml of water (boiled), 1 tablespoon margarine, 125ml orange juice (fresh or store bought), the juice of one lemon, grated rind of one orange, grated rind of one lemon.

Preparation:
1) Mix all ingredients and cook over medium heat for about 15 minutes.
2) Pour the mixture over the cake warm or cold.

Suggestion: with this topping you can top No bake cheesecake without eggs.

Keksici sa dzemom i zacinima (Cookies with jam and spices)

Sastojci: 700g brasna, 250g secera u prahu, 250g margarina, 3 jajeta, 20g vanilin secera, 1/2 kasicica cimeta, 1/2 kasicice muskatnog orascica, 1 ili 1/2 kasicica kakaoa, kora od 1 limuna, dzem.

Priprema:

1) Pomesati brasno, margarin, secer, vanilin secer i koru od limuna i zamesiti testo. Podeliti na 4 dela. Jedan deo ostaviti zut, u jedan dodati cimet, u drugi muskatni orascic a u cetvrti kakao. Svaki deo testo ponovo zamesiti.

2) Razviti modlom za kolace ili casom vaditi keksice, redjati u pleh. Na sredinu svakog keksa napraviti udubljenje i staviti dzem. Peci na 200°C dok blago ne porumene.

Savet: mozete pogledati kako se priprema dzem za mekano voce ili kako se priprema dzem za cvrsto voce

Predlog: mozete napraviti Keks sa dzemom.

Ingredients: 700g flour, 250g powdered sugar, 250g margarine, 3 eggs, 20g vanilla sugar, 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1 or 1/2 teaspoon cocoa, rind of 1 lemon, jam.

Preparation:

1) Mix flour, margarine, sugar, vanilla sugar and the lemon peel and knead dough. Divide into 4 parts. Leave one part yellow, in one add cinnamon, add nutmeg into another, in the fourth add cocoa. Each part of the dough knead again.

2) Develop and with cookie cutter or with glass scoop cookies, arrange in a baking pan. At the center of each cookie make a hole and put the jam. Bake at 200°C until lightly golden brown.

Tip: You can look at how to prepare jam for soft fruit or how to prepare jam for sold fruit.

Suggestion: you can make Biscuits with jam.

Zacinjen margarin 2 (Seasoned margarine 2)

Sastojci: 150g margarina.

Priprema:
1) Margarin penasto umutiti i dodati neki od zacina. Dobro promesati.

Napomena: staviti u frizider na nekoliko sati. Izvaditi 20 minuta pre sluzenja.

Sa sardinama: 6 komada sardina. Sardine izgnjeciti.

Sa djumbirom: 1 1 /2 kasika djumbira (struganog) ili 1 1/2 kasicica suvog djumbira.

Sa racicima: 150g racica (obarenih), so. Ispasirati racice i posoloti po ukusu.

Sa aromaticnim travama: 1 1/2 kasicica estragona, 1 1/2 kasicica mirodjije, 1 1/2 kasika persuna, 5 kasika spanaca. Sve sitno iseckati.

Sa prsutom: 120g prsute (sitno iseckane).

Sa suvim paradajzom: 20g susenog paradajza, 1 1/2 kasicica bosiljka. Paradajz potopiti u toplu vodu na 30 minuta. Ocediti i sitno iseckati.

Sa krem sirom i limunom: 80g krem sira, 3 kasike izrendane kore od limuna, 5 kasika soka od limuna.

Predlog: mozete napraviti Zacinjen margarin 1.

Ingredients: 150g of margarine.

Preparation:
1) Whisk margarine until foamy and add some spice. Mix well.

Note: put in the fridge for a few hours. Take out 20 minutes before serving.

With sardines: 6 pieces of sardines. Sardines squeeze with fork.

With ginger: 1 1/2 tbsp ginger (grated) or 1 1/2 teaspoon dry ginger.

With shrimps: 150g shimps (cooked). Blend shrimps and add salt to taste.

With aromatic herbs: 1 1/2 teaspoon tarragon, 1 1/2 teaspoon dill, 1 1/2 tablespoon parsley, 5 tablespoons of spinach. All finely chop.

With ham: 120g smoked ham (finely chopped).

With dried tomatoes: 20g dried tomatoes, 1 1/2 teaspoon basil. Tomatoes soak in warm water for 30 minutes. Drain and finely chop.

With cream cheese and lemon: 80 g cream cheese, 3 tablespoons grated lemon peel, 5 tbsp of lemon juice.

Suggestion: you can make Seasoned margarine 1.

Sok od saragarepe, celera, ananasa i limuna (Carrots, celery, pineapple and lemon juice)

Za osteoartritis

Sastojci: 3 sargarepe, 3 stapica celera, 300g ananasa, sok od 2 limuna ili limete.

Priprema:
1) Oprati, oljustiti i iseci na manje komade sargarepu. Ananas iseci na kocke.
2) Iscedite sok u sokovniku od sargarepe i ananasa.
3) U blender staviti sok od limuna i celer i blendirati.
4) Dodati sargarepu i ananas i blendirati kratko.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Predlog 1: mozete takodje napraviti za osteoartritis Sok od jabuka, celera, kelja, persuna i djumbira.
Predlog 2: mozete takodje napraviti za osteoartritis Sok od bobicastog voca.

For osteoarthritis

Ingredients: 3 carrots, 3 sticks celery, 300g pineapple, juice of 2 lemons or limes.

Preparation:
1) Wash, peel and cut into smaller pieces carrots. Pineapple cut into cubes.
2) Squeeze the juice in a juicer of carrots and pineapple.
3) In a blender put lemon juice and celery and blend.
4) Add the carrot and pineapple and blend shortly.

Note: all fresh juices you make must be drink during the day.

Suggestion 1: you can also make for osteoarthritis Apples, celery, kale, parsley and ginger juice.
Suggestion 2: you can also make for osteoarthritis Berries juice.

Rolnice od prsute sa breskvama (Prosciutto rolls with peaches)

Sastojci: 12 vecih tanjih reznjeva prsute, 5 breskvi, 12 oraha, pera vlasca, 1 struck celera, maslinovo ulje, sok od limuna.

Priprema:
1) Celer ocistiti i sitno iseckati. Breskve oljustiti i iseci na kriske. Orahe isecite na cetvrtine. Sve pomesati i zaciniti maslinovim uljem i sokom od limuna.
2) Staviti ovu masu na prsutu i urolati.

Ingredients: 12 large thin lobes prosciutto, 5 peaches, 12 walnuts, chives, 1 bunch celery, olive oil, lemon juice.

Preparation:
1) Clean celery and finely chopp. Peel peach and slice. Cut walnuts in quarters. Combine all and season with olive oil and lemon juice.
2) Put this paste on prosciutto and roll in.

Sok od ananasa (Pineapple juice)

Sastojci: 200g ananasa, 1 kasicica lanenog ulja, 200ml hladne vode, sok od pola limuna.

Priprema:
1) Ananas ocistiti i iseckati na kockice, pa staviti u blender. Dodati laneno ulje i vodu i limunov sok. Sve zajedno izmiksati i cuvati u frizideru.

Ingredients: 200g pineapple, 1 tsp flaxseed oil, 200ml of cold water, the juice of half a lemon.

Preparation:
1) Cut pineapple into cubes and put into a blender. Add flaxseed oil, water and lemon juice. Mix all together and keep in the fridge.

Pogacice sa orasima (Blinis with walnuts)

Sastojci: 250g mlevenih oraha, 200g secera u prahu, sok od jednog limuna, 100g strugane cokolade.

Priprema:
1) Zamesiti orahe, secer u prahu i sok od limuna.
2) Testo podeliti na dva dela, pa u jedan dodati cokoladu. Kalupom ili casicom vaditi pogacice, pa spajati jednu tamnu sa jednom belom.
3) Ostaviti da se suse 2-3 dana.

Predlog: mozete napraviti Kuglice s orasima.

Ingredients: 250g ground walnuts, 200g powdered sugar, juice of one lemon, 100g of grated chocolate.

Preparation:
1) Knead walnuts, powdered sugar and lemon juice.
2) Divide the dough into two parts, and in one add chocolate. Cut blinis with mold or small glass and connect with one dark with one white.
3) Allow to dry for 2-3 days.

Suggestion: you can make Walnut balls.

Refresh Your Complexion

Clean Face
Stir 2 teaspoons grated lemon peel, 2 teaspoons corn flour, 6 teaspoons of ground almonds and 2-3 tablespoons of water. Apply to face and gently massage in circular motions. Then rinse with lukewarm water, wipe your face and apply moisturizing cream.
For Better Skin Circulation

2 tablespoons of buttermilk mix with fresh lemon or orange juice, a spoon of honey and a spoon of corn flour. Gently massage in on face, hold for 20 minutes and rinse with chamomile tea. Then apply cream to the face.

Krem od putera sa pudingom (Butter cream with pudding)

Sastojci: 250g putera (margarina), 500ml mleka, 100g secera.

Priprema:
1) U 100ml mleka razmutiti vanila puding. Preostalo mleko prokuvati sa secerom. S vremena na vreme promesati dok se ne ohladi.
2) Penasto umutiti puter (margarin), pa u njega dodavati kasiku po kasiku kuvanog pudinga i sve zajedno dobro izmesati.

Predlog: Od ovog krema mogu se spremati razliciti kremovi:

Krem od butera sa orasima: 100g samlevenih oraha pomesati sa toplim pudingom.

Krem od butera sa dzemom od kajsija: 100g dzema umutiti sa kuvanim kremom.

Krem od butera sa kafom: 2-3 kasicice kafe pomesati sa toplim kremom.

Krem od butera sa cokoladom i kafom: 1 kasicicu kafe i 50g strugane cokolade pomesati sa pudingom.

Krem od butera sa maraskinom: 2-3 kasike maraskina pomesati sa malo rashladjenim pudingom.

Krem od butera sa limunom: 3-4 kasike sirupa od limuna i malo svezeg soka od limuna pomesati sa toplim pudingom.

Krem od butera sa rumom: 2-3 kasike ruma pomesati sa malo rashladjenim pudingom.

Krem od butera sa jagodama: 150g kase od jagoda pomesati sa toplim kremom.

Ingredients: 250g butter (margarine), 500ml of milk, 100g of sugar.

Preparation:
1) In 100ml milk, add vanilla pudding and stir. In the remaining milk add sugar and cook for 5-8 minutes constantly stirring. From time to time, stir until cool.
2) Whisk butter (margarine) until fluffy and foamy, and in that, add spoon by spoon cooked pudding and stir well together.

Suggestion: from this cream you can make different creams, such as:

Cream of butter with walnuts: 100g ground walnuts mix with warm pudding.

Cream of butter with apricot jam: 100g jam whisk with warm cream.

Cream of butter with coffee: 2-3 teaspoons of coffee mix with warm cream.

Cream butter with the chocolate and coffee: 1 teaspoon of coffee and 50g of grated chocolate, mix with pudding.

Cream butter with the maraschino: 2-3 tablespoons maraschino, mix with a little chilled pudding.

Cream of butter with lemon: 3-4 tablespoons of syrup of lemon and a little fresh lemon juice, mix with warm pudding.

Cream of butter with rum: 2-3 tablespoons of rum, mix with a little chilled pudding.

Cream of butter with strawberries: 150g strawberry puree, mix with warm cream.

Sos od jogurta (Buttermilk sauce)

Buttermilk-sauceSastojci: 300ml jogurta, 2 kasike persuna (svezeg) ili 1 kasicica (suvog), 1-2 kasike soka od limuna, naribana kora od jednog limuna, 1 kasika vlasca (opciono), prstohvat secera, so.

Priprema:
1) Jogurt sipati u ciniju, dodati persun, sok i koru od limuna, vlasac, secer i so. Dobro izmesati.

Savet 1: ovaj sos mozete posluziti uz cufte, pljeskavice od povrca ili mesa, raznjice od povrca, peceno ili bareno meso, pohovanu ili przenu ribu, spanac, krokete od spanaca ili krompir pire.

Savet 2: ako koristitte sos sa pecenim ili barenim mesom ili pljeskavicama od mesa, mozete dodati 1 kasiku senfa.

Ingredients: 300ml buttermilk, 2 tablespoons parsley (fresh) or 1 teaspoon (dry), 1-2 tablespoons of lemon juice, grated rind of one lemon, 1 tablespoon chives (optional), a pinch of sugar, salt.

Preparation:
1) Pour buttermilk into bowl, add the parsley, the juice and rind of lemon, chives, sugar and salt. Mix well.

Tip 1: this sauce can be served with meatballs, burgers, vegetable burgers, vegetable skewers, fried or boiled meat, breaded or fried fish, spinach, spinach croquettes or mashed potatoes.

Tip 2: if you use the sauce with burgers or fried or boiled meat, you can add 1 tablespoon of mustard.