Mafini sa ovsenim pahuljicama i bananom (Muffins with oat flakes and banana)

Sastojci: 165g ovsenih pahuljica, 1 banana, 1 jaje, 65g proteina, 85ml sojinog mleka (nezasladjenog), 2 kasicice lucuma praha, 1/4 kasicice cimeta, prstohvat sode bikarbone, 1/4 kasicice praska za pecivo, 2 kasicice kokosovog ulja (otpljenog), prstohvat soli, 3x 1 kasika putera od badema ili putera od indijskih oraha, 3 banane.

Priprema:
1) U blenderu samleti ovsene pahuljice. Bananu izgnjeciti viljuskom.
2) U ciniji pomesati ovseno brasno, bananu, jaje, protein, sojino mleko, lucuma prah, cimet, sodu bikarbonu, prasak za pecivo, kokosovo ulje i so. Promesati dobro da se sve sjedini.

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Frape od ovasa i banana (Oats and banana smoothie)

Sastojci: 500g ovasa u ljuspicama, 500ml jogurta, 5 banana, 500ml mleka od soje, 2 kasike agava sirupa, 2 kasicice cimeta+jos malo za posipanje.

Priprema:

1) Banane oljustiti i iseci na cetvrtine.

2) U blender staviti banane, ovas, jogurt, mleko, agavin slad i cimet i blendati.

3) Sipati u case i posuti sa cimetom.

Ingredients: 500g flaked oats, 500ml yoghurt, 5 banansa, 500ml soy milk, 2 tablespoons agave syrup, 2 teaspoons cinnamon + a little more for sprinkling.

Preparation:

1) Peel bananas and cut into quarters.

2) In a blender put bananas, oats, yogurt, milk, agave malt and cinnamon and blend.

3) Pour into glasses and sprinkle with cinnamon.