Punjene tikvice (Stuffed zucchini)

Sastojci: 6-7 tikvica, 300g mlevenog mesa (svinjsko ili junece ili pilece), 200g karfiola, 350ml soka od paradajza, 350ml supe (bujona), 2 cena belog luka, 2 kasike kokosovog ili maslinovog ulja, morska ili himalajska so, suva mirodjija, topla voda.

Priprema:

1. Tikvice oljustiti, iseci na pola po duzini i izdubiti sredinu. Karfiol oprati, ocistiti i iseci na kockice. Beli luk oljustiti i sitno iseckati. Pomesati sok od paradajza i supu i promesati.
2. U dublji tiganj sipati kokosovo ili maslinovo ulje i pustiti da se ugreje. Dodati beli luk i proprziti. Dodati mleveno meso i prziti, konstatno mesajuci dok ne promeni boju.
3. Dodati karfiol i sredinu tikvica i proprziti 2 minuta. Dodati toplu vodu i kuvati dok sve ne omeksa. Pred kraj kuvanja posoliti po ukusu.
4. U vatrostalnu posudu poredjati tikvice, puniti filom, posuti mirodjijom. Sipati mesavinu soka od paradajza i supe u vatrostalnu posudu do 2/3 visine tikvica i peci u prethodno zagrijanoj rerni na 180 C oko 35 minuta.

Napomena: ako pravite sok od paradajza po receptu, izostavite secer.

Ingredients: 6-7 zucchini, 300g minced meat (pork or beef or chicken), 200g cauliflower, 350ml of tomato juice, 350ml soup (broth), 2 cloves of garlic, 2 tablespoons coconut or olive oil, sea or Himalayan salt, dry dill, warm water.

Preparation:

1. Peel zucchini, cut in half lengthwise and scoop out the middle. Wash cauliflower, clean and cut into cubes. Peel garlic and finely chop. Mix tomato juice and soup and stir.
2. In a deeper frying pan, put coconut or olive oil and let it heat up. Add garlic and fry. Add minced meat and fry, constantly stirring until it changes color.
3. Add the cauliflower and zucchini middle and fry 2 minutes. Add warm water and cook until everything is tender. Near the end of cooking season with salt to taste.
4. In a ovenproof baking dish arrange the zucchini, fill with the filling, sprinkle with dill. Pour the mixture of tomato juice and soup in dish to 2/3 of the height of zucchini and bake in a pre oven at 180 C for about 35 minutes.

Note: if you are making tomato juice according to the recipe, omit the sugar.

Musaka od kelerabe sa sokom od paradajza (Kohlrabi moussaka with tomato juice)

Napomena: ne koristiti mesano mleveno meso. Jedna vrsta mesa se brze vari i samim tim se ne opterecuje zeludac.

Sastojci: 5-6 keleraba, 400g juneceg ili svinjskog mlevenog mesa, 2 cena belog luka, 200ml soka od paradajza ili sosa od paradajza, 4 kasike kokosovog ulja, morska ili himalajska so po ukusu, za preliv – 3 belanceta, 250ml kisele vode, 2 kasike sveze mirodjije (sitno seckane) ili 2 kasicice suve..

Priprema:

1. Pripremiti kelerabu. Beli luk oljustiti i sitno iseckati.
2. U tiganj stavite 2 kasike ulja i zagrejte. Dodati luk i proprziti.
3. Dodati mleveno meso, posoliti po ukusu i prziti meso dok ne promeni boju.
4. Dodati sok od paradajza i prziti dok meso ne omeksa, tecnost ispari.
5. Vatrostalnu posudu premazati sa 2 kasike ulja, poredjati kolutove kelerabe, staviti fil od mesa, staviti lisce od kelerabe. Ponoviti jos jednom, s tim da na vrhu budu kolutovi kelerabe.
6. Umutiti belanca, dodati kiselu vodu i mirodjiju. Promesati i preliti preko musake. Kasikom pomeriti krajeve musake da se preliv ravnomerno rasporedi..
7. Peci u prethodno zagrejanoj rerni na 200 C dok ne porumeni.

Note: do not use mixed minced meat. One type of meat is quickly digested and therefore does not burden the stomach.

Ingredients: 5-6 kohlrabi, 400g of beef or pork minced meat, 2 cloves garlic, 200ml of tomato juice or tomato sauce, 4 tablespoons of coconut oil, sea or Himalayan salt to taste, for dressing – 3 egg whites, 250ml carbonated water, 2 tablespoons fresh dill (finely chopped) or 2 teaspoons dry..

Preparation:

1. Prepare kohlrabi. Peel garlic and finely chop.
2. In a frying pan put 2 tablespoons oil, and heat up. Add the garlic and fry.
3. Add the minced meat, salt to taste and fry the meat until it changes color.
4. Add tomato juice or (tomato sauce) and fry until the meat is tender, and the liquid evaporates.
5. Ovenproof dish brush with 2 tablespoons of oil, arrange the kohlrabi slices, put the meat filling, put the kohlrabi leaves. Repeat once more, end with kohlrabi slices.
6. Whip the egg whites, add the carbonated water and dill. Mix well and pour over the moussaka. With a spoon move ends of moussaka so dressing can spread evenly..
7. Bake in the preheated oven at 200 C until golden brown.

 

 

Bolonjeze sos 2 (Bolognese sauce 2)

Sastojci: 350g nemasnog juneceg mlevenog mesa, 2 kasike kokosovog ulja, 2 cena belog luka, 500ml paradajz sosa, morska ili himalajska so, 200ml tople vode.

Priprema:

1. Beli luk oljustiti i sitno iseckati.
2. U serpu ili dublji tiganj, na srednjoj temperaturi zagrejati ulje. Dodati beli luk, pa prziti oko 5 minuta, povremeno mesajuci.
3. Dodati mleveno meso i prziti dok ne postane braon oko 15 minuta.
4. Smanjiti na nisku temperaturu (2) i krckati oko sat i po, povremeno mesajuci. Posoliti po ukusu. Promesati.
5. U serpicu zagrejati vodu. Postepeno dodavati vodu sosu. Delimicno poklopiti i krckati na niskoj temperaturi dok sos ne upije vodu, oko 45 minuta.

Ingredients: 350g lean beef minced meat, 2 tablespoons coconut oil, 2 cloves garlic, 500ml of tomato sauce, sea or Himalayan salt, 200ml of warm water.

Preparation:

1. Peel garlic and finely chop.
2. In the pot or deep frying pan, over medium heat warm the oil. Add garlic, and fry for about 5 minutes, stirring occasionally.
3. Add the minced meat and fry until brown about 15 minutes.
4. Reduce to a low temperature (2) and simmer for about an hour and a half, stirring occasionally. Add salt to taste. Mix well.
5. In small saucepan warm water. Gradually add water to the sauce. Partially cover and simmer on low heat until the sauce absorbed water, about 45 minutes.

Bolonjeze sos (Bolognese sauce)

Sastojci: 350g nemasnog juneceg mlevenog mesa, 2 stabljike celera, 2 cena belog luka, 2 kasike maslinovog ulja, 80g pancete, 100ml crvenog suvog vina, 550-700ml junece ili pilece supe, 3 kasike paradajz pirea, morska ili himalajska so, 200ml vode.

Priprema:

1. Celer i pancetu iseckati. Beli luk oljustiti i sitno iseckati.
2. U serpu zagrejati ulje na srednjoj temperaturi. Dodali celer i beli luk i prziti dok ne omeksa, oko 7-8 minuta.
3. Dodati mleveno meso i pancetu i prziti dok ne postane braon oko 15 minuta.
4. Dodati vino i prokuvati 1 minut stalno mesajuci.
5. Dodati 550ml supe i paradajz pire i promesati da se sjedini. Smanjiti na nisku temperaturu (2) i krckati oko sat i po, povremeno mesajuci. Posoliti po ukusu. Promesati.
6. U serpicu zagrejati vodu. Postepeno dodavati vodu sosu. Delimicno poklopiti i krckati na niskoj temperaturi dok sos ne upije vodu, oko 45 minuta.
7. Ostaviti da se ohladi na sobnoj temperaturi (ne pokrivati). Sipati u teglu, zatvoriti poklopcem i cuvati u frizideru 2 dana.

Napomena: ako zelite redji sos dodajte preostalih 150ml supe, koji se dodaje u koraku 6.

Ingredients: 350g lean beef minced meat, 2 stalks of celery, 2 cloves garlic, 2 tablespoons of olive oil, 80g pancetta, 100ml dry red wine, 550-700ml beef or chicken stock, 3 tablespoons tomato paste, sea or Himalayan salt to taste, 200ml water.

Preparation:

1. Chop celery and pancetta. Peel garlic and finely chop.
2. In pot, heat oil over medium heat. Add celery and garlic and fry until tender, about 7-8 minutes.
3. Add the minced meat and pancetta and fry until brown about 15 minutes.
4. Add the wine and boil 1 minute constantly stirring.
5. Add 550ml of stock and tomato paste and stir to blend. Reduce to a low temperature (2) and simmer for about an hour and a half, stirring occasionally. Add salt to taste. Mix well.
6. In small saucepan, warm water. Gradually add water to the sauce. Partially cover and simmer on low heat until the sauce absorbed water, about 45 minutes.
7. Leave to cool at room temperature (do not cover). Pour into a jar, close the lid and refrigerate for 2 days.

Note: if you want thin sauce, add the remaining 150ml of stock, which is added in step 6.