Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:
1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.
2) U blender staviti spanac, celer i zeleni. Usitniti.
3) Dodati nanu, grep, ananas, avokado, sok od limuna i ljutu papriku i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 2 tablespoons mint (fresh), 1 stick celery, 125ml green tea (room temperature), 1/2 red grapefruit or yellow (pitted), 250g pineapple (frozen), 1/3 avocado, 2 tablespoons juice of lemon, a pinch of cayenne pepper powder.

Preparation:
1) Wash the spinach. Wash celery stick and cut into pieces. Divide grapefruit into slices.
2) Put spinach, celery and greens= tea in a blender. Blend.
3) Add mint, grapefruit, pineapple, avocado, lemon juice and cayenne pepper and chop until smooth.

Sorbet od lubenica (Watermelon sorbet)

Sastojci: 1kg lubenice (ociscene), 150g secera, 2 manja limuna, 10 listica nane.

Priprema:
1) U blender staviti lubenicu na kocke, sok od limuna i nanu. Usitniti.
2) U serpu staviti lubenice sa secerom i na niskoj temperaturi zagrevati dok se secer ne otop (ne sme da prokljuca).
3) Ostaviti da se ohladi.

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Pilece kocke sa paradajzom i zacinima (Chicken cubes with tomatoes and herbs)

Sastojci: 500g pileceg belog mesa, 3 paradajza, 2 cena belog luka, 2 kasike persuna sitno sekcanog ili 2 kasicice suvog, 1 kasika svezeg bosiljka (sitno seckanog) ili 1 kasicica suvog, 1 kasika sveze mirodjije (sitno seckane) ili 1 kasicica suve, 1 kasika sveze nane (sitno seckane), 60ml kokosovog ulja, morska ili himalajska so.

Priprema:

1. Paradajz oprati, oljustiti i iseci na kocke. Pilece belo meso iseci na kocke. Beli luk oljustiti i sitno iseckati.
2. U tiganj sipati ulje i zagrejati. Smanjiti na srednju temperaturu, dodati pilece belo meso i proprziti dok ne promeni boju.
3. Dodati paradajz i so po ukusu. Dinstati povremeno dolivajuci vodu.
4. Kad je meso gotovo i kada je sva tecnost isparila, dodati persun, bosiljak, mirodjiju i nanu. Promesati i proprziti jos minut-dva.

Savet: pilece belo meso mozete zameniti sa svinjskim ili junecim mesom.

Ingredients: 500g of chicken breasts, 3 tomatoes, 2 cloves garlic, 2 tablespoons parsley finely chopped or 2 teaspoons dried, 1 tablespoon fresh basil (finely chopped) 1 teaspoon dried or 1 tablespoon fresh dill (finely chopped) or 1 teaspoon dried , 1 tablespoon fresh mint (finely chopped), 60ml coconut oil, sea salt or Himalayan.

Preparation:

1. Wash tomatoes, peel and cut into cubes. Chicken breasts cut into cubes. Peel garlic and finely chop.
2. In a frying pan put oil and heat up. Reduce to medium temperature, add the chicken breasts and fry until it changes color.
3. Add tomatoes and salt to taste. Cook occasionally pouring water.
4. When the meat is done and when all the liquid has evaporated, add the parsley, basil, dill and mint. Stir and fry for another minute or two.

Tip: chicken breasts can be replaced with pork or beef meat.

Mojito

Sastojci: 30 listova nane, 3 kasike zutog secera, 400ml belog ruma, sok od pola limete, 6 kapi bitera.

Priprema:
1) U tri case staviti po kasiku secera i po 10 listova nane. Izgnjeciti i ostaviti par minuta da nana pusti miris.
2) Dodati po dve kapi bitera, sok od limete i rum. Pazljivo promesati.

Savet: mozete dodati led i kiselu vodu.

Ingredients: 30 mint leaves, 3 tablespoons brown sugar, 400ml white rum, juice of half a lime, 6 drops of bitter.

Preparation:
1) In three glasses put by three tablespoons of sugar and 10 mint leaves. Squeeze and leave a few minutes to let the smell of mint.
2) Add 2 drops of bitter, lime juice and rum. Carefully stir.

Tip: you can add ice and sparkling water.