Banana frape za mrsavljenje (Banana weight loss smoothie)

Bez mlecnih proizvoda, bez secera, bez glutena.

Sastojci: 1 banana, 165g grckog jogurta ili obicnog jogurta, 65ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od kikirikija ili putera od badema ili od indijskih oraha, 3-4 kocke leda.

Priprema:
1) Ocistiti bananu i iseci na kocke.
2) Staviti sve u blender.

Dairy free, sugar free, gluten free.

Ingredients: 1 banana, 165g greek yogurt or plain yogurt, 65ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon peanut butter or almond or cashew butter, 3-4 ice cubes.

Preparation:
1) Peel a banana and cut it into cubes.
2) Put everything in a blender.

Voda od patlidzana za bolje varenje (Eggplant water for better digestion)

Sastojci: 1 patlidzan, 500ml vode (prokuvane i ohladjenje), malo soka od limuna.

Priprema:
1) Oprati patlidzan. Oljustiti i iseci na kocke.
2) U tamniju ciniju staviti patlidzan i preliti sa vodom. Ostaviti preko noci. Ocediti. Dodati sok od limuna.
3) Piti dva puta na dan pre dorucka i vecere sedam dana.

Ingredients: 1 eggplant, 500ml of water (boiled and cooled), a little lemon juice.

Preparation:
1) Wash the eggplant. Peel it and cut it into cubes.
2) Put the eggplant in a darker bowl and pour over the water. Leave overnight. Drain. Add lemon juice.
3) Drink twice a day before breakfast and dinner for seven days.