Domaci musli (Homemade muesli)

Sastojci: kinoa, 250g ovsenih pahuljica (i/ili psenicne i/ili razane), 2 kasike susama, miks semenki – 1 kasika semenki lana, 2 kasike semenkli bundeve, 2 kasike semenki suncokreta, 2 kasike cia semenki, 3 kasike kakao zrna, 250g seckanih orasastih plodova (orasi, indijski orasi, lesnici, bademi, pistaci), 250g seckanog suvog voca (suve kajsije, suve sljive, suve smokve), 5 urmi (bez kostica).

Priprema:
1) Skuvati kinou.
2) U serpicu sipati ovsene pahuljice i preliti sa vodom. Kad prokljuca kuvati 5 minuta. Ocediti. Ako necete da kuvate pahuljice, mozete da ih sameljete u blenderu u prah.

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Hleb bez glutena sa ovsenim pahuljicama (Bread without gluten with oat flakes)

Sastojci: 400g ovsenih pahuljica, 5 kasika susama, 185g semenki lana + 5 kasika mlevenog lana, 120g badema (sirovih sa ljuskom), 300g semenki suncokreta, prstohvat soli, 5 kasika kokosovog ulja (otopljenog), 500ml destilovane ili prokuvane vode.

Priprema:
1) U ciniju staviti ovsene pahiljice, susam, semenke lana, mleveni lan, badem, semenke sucokreta i so.
2) Dodati kokosovo ulje i vodu i promesati.
3) Sipati u pleh za hleb oblozen papirom za pecenje. Peci u prethodno zagrejanoj rerni na 190 C.

Ingredients: 400g of oat flakes, 5 tablespoons of sesame seeds, 185g of flax seeds + 5 tablespoons of ground flax, 120g of almonds (raw with husk), 300g of sunflower seeds, a pinch of salt, 5 tablespoons of coconut oil (dissolved), 500ml of distilled or boiled water.

Preparation:
1) Put oat flakes, sesame seeds, flax seeds, ground flax, almonds, sunflower seeds and salt into the bowl.
2) Add the coconut oil and water and stir.
3) Pour into bread pan lined with baking paper. Bake in a preheated oven at 190 C.

Povrtna salata sa amarantom i kinoom (Veggie amaranth and quinoa salad)

Sastojci: 400g kinoe, 150g amaranta (blago pecenog), 1 pecena paprika, 2 sargarepe, 300g spanaca, 80g semenki suncokreta, 2 cena belog luka, 2 kasike lista celera (sitno seckanog), 1 kasika sok od limuna, 1/2 kasicice kima, 1/2 kasicice crnog luka u prahu, 1/2 kasicice korijandera.

Priprema:
1) Skuvati kinou. Skuvati spanac i iseckati. Sargarepu oljustiti i iseci na kocke. Papriku iseci na trakice. Beli luk oljustiti i iseci sitno.
2) U serpu na malo ulja uljane repice, na srednjoj temperaturi proprziti beli luk dok ne pusti miris. Dodati sargarepu i celer i prziti jos 5 minuta. Dodati kim, crniluk i korijander i promesati. Dodati kinou i malo vode i kuvati 5 minuta.

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Plocice sa ovsenim pahuljicama pecene u rerni (Bars with oat flakes baked in the oven)

Sastojci: 300g ovsenih pahuljica, 200g semenki bundeve, 130g susama, 130g semenki suncokreta, 150g razanog brasna, 150g integralnog psenicnog brasna, 50g heljdinog brasna, 50g speltinog brasna, 7g praska za pecivo, 70ml maslinovog ulja, 1/2 kasicice morske ili himalajske soli, 250-400ml vode, papir za pecenje..

Priprema:

1. U ciniji, pomesati ovsene pahuljice, semenke bundeve i suncokreta, susam, sve vrste brasna, prasak za pecivo i so.
2. Dodati ulje i 250 ml vode i promesati. Dodati jos vode onoliko koliko je potrebno da se masa sjedini. Smesa je gotova kad prestane da se lepi za prste.

Napomena: ako ste stavili previse vode dodajte malo integralnog psenicnog brasna.

3. Na sto staviti jedan papir za pecenje, posuti sa malo brasna, na jednu polovinu staviti smesu, pa je posuti sa malo brasna, preklopiti sa drugom polovinom papira za pecenje i oklagijom razvuci smesu.

Napomena: ako volite hrskave plocice razvijte smesu tanje.

4. Noz blago pokvasiti vodom, pa zaronite u brasno, seci plocice i redjati ih u pleh na papir za pecenje.
5. Peci u prethodno zagrejanoj rerni na 180 C oko 15-20 minuta.

Napomena: za uzinu do 15h. Moze kao zamena za hleb.

Ingredients: 300g of oat flakes, 200g pumpkin seeds, 130g sesame seeds, 130g sunflower seeds, 150g rye flour, 150g whole wheat flour, 50g buckwheat flour, 50g spelt flour, 7g baking powder, 70ml olive oil, 1/2 teaspoon sea or Himalayan salt, 250-400ml water, baking paper ..

Preparation:

1. In a bowl, mix the oat flakes, pumpkin, sunflower and sesame seeds, all kinds of flour, baking powder and salt.
2. Add the oil and 250 ml of water and stir. Add more water as much as is necessary to combine well the mixture. Mixture is ready when no longer sticks to your fingers.

Note: if you put too much water, add a little whole wheat flour.

3. On table place one baking paper, sprinkle with a little flour, on one half put the mixture, and sprinkle it with a little flour, fold the other half of paper over mixture and with rolling pin develop mixture.

Note: if you prefer crispy bars develop thinner mixture.

4. Put knife under running water and shake of any water drops, dive it in flour, cut bars and arrange them in the baking pan on baking paper.
5. Bake in the preheated oven at 180 C for about 15-20 minutes.

Note: for a snack up to 15h. It can be used as a substitute for bread.

Zamena za prezle (Substitute for bread crumbs)

Sastojci: 200g badema, 150g semenki od bundeve, 150g semenki od suncokreta.

Priprema:

1. Samleti sve sastojke.

Ingredients: 200g of almonds, 150g of pumpkin seeds, 150g of sunflower seeds.

Preparation:

1. Grind all the ingredients.

Hleb bez kvasca sa semenkama (Bread without yeast with seeds)

Sastojci: 250g graham brasna, 150g razanog brasna, 150 heljdinog brasna, 400-500ml mlake vode, 1 kasicica praska za pecivo, 1 kasicica sode bikarbone, 2 kasike suncokreta, 2 kasike semenki bundeve, 2 kasike susama, 100ml maslinovog ulja, 1 kasicica kumina, 1 kasicica belog luka u granulama,  1/2 kasicice jodirane soli.

Predlog: mozete napraviti hleb bez kvasca od integralnog graham brasna.

Priprema:

1. Pomesati sve suve sastojke.
2. Dodati vodu (400ml) i ulje i sjediniti sastojke ili drvenom varjacom ili mikserom.
3. U pleh za hleb staviti papir za pecenje,
4. Posuti brasno na sto, sipati testo i lagano premesiti. Ako je potrebno (ako je retko) dodajte jos vode.
5. Stavite testo u pleh. Pokriti folijom
6. Peci u nezagrejanoj rerni na 230 C oko sat vremena, ili dok cackalica koji ste stavili u sredinu ne izadje cista.
7. Hleb ostaviti da se ohladi pa umotati u cistu kuhinjsku krpu.

Ingredients: 250g graham flour, 150g rye flour, 150g buckwheat flour, 400-500ml warm water, 1 teaspoon baking powder, 1 teaspoon baking soda, 2 tablespoons sunflower seeds, 2 tablespoons pumpkin seeds, 2 tablespoons sesame seeds, 100ml olive oil, 1 teaspoon cumin, 1 teaspoon garlic granules, 1/2 teaspoon of iodized salt.

Preparation:

1. Mix all dry ingredients.
2. Add water (400ml) and oil and combine ingredients with wooden spoon or mixer.
3. In baking pan for bread place baking paper.
4. Sprinkle flour on the table, pour the dough and gently knead. If necessary, add more water.
5. Place the dough in a baking pan. Cover with foil.
6. Bake in unheated oven at 230 C for about an hour, or until toothpick that you put in the middle comes out clean.
7. Allow to cool then wrap in a clean kitchen towel.

Suggestion: you can make bread without yeast with integral graham flour.