Frape od kajsija, kruske i spanaca (Apricot, pear and spinach smoothie)

Sastojci: 250g spanaca, 200ml vode, 1 kruska (zrela), 125g breskvi, 1 kasika soka od limuna, 3-4 kocke leda.

Priprema:
1) U blender staviti spanac, vodu i sok od limuna i usitniti.
2) Dodati krusku, breskvu i kocke leda i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 200ml water, 1 pear (ripe), 125g peaches, 1 tablespoon lemon juice, 3-4 ice cubes.

Preparation:
1) Put spinach, water and lemon juice in a blender and chop.
2) Add pear, peach and ice cubes and chop until smooth.

Pomorandza, banana i spanac frape (Orange, banana and spinach frappe)

Sastojci: 250g spanaca, 65ml mleka od badema, 2 pomorandze, 1/2 banane, 3-4 kocke leda.

Priprema:
1) Staviti spanac i mleko u blender i usitniti.
2) Dodati pomorandze, bananu i kocke leda i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 65ml almond milk, 2 oranges, 1/2 bananas, 3-4 ice cubes.

Preparation:
1) Put spinach and milk in a blender and chop.
2) Add the oranges, banana and ice cubes and chop until smooth.

Frape od breskvi i spanaca (Peach and spinach frappe)

Sastojci: 400g spanaca, 350ml vode, 2 kasike indijskih oraha, 1 kasika kokosovog ulja, 250g breskvi (smrznute), 125g manga.

Priprema:
1) Indijske orahe staviti u vodu i ostaviti preko noci. Ocediti. Spanac oprati.
2) U blender staviti spanac, vodu i indijske orahe. Usitniti.
3) Dodati kokosovo ulje breskve i mango i usitniti dok ne postane glatko.

Ingredients: 400g spinach, 350ml water, 2 tablespoons cashews, 1 tablespoon coconut oil, 250g peaches (frozen), 125g mango.

Preparation:
1) Put cashews in water and leave overnight. Drain. Wash the spinach.
2) Put spinach, water and cashews in a blender. Chop up.
3) Add coconut oil, peaches and mango oil and chop until smooth.

Vegan frape 2 (Vegan frappe 2)

Sastojci: 250g spanaca, 165ml vode, 1/2 pomorandze, 125g ananasa (smrznutog), 1/2 banane.

Priprema:
1) Pomorandzu i bananu oljustiti. Bananu iseci na pola, a pomorandzu razdvojiti na komade.
2) U blednder staviti spanac, vodu i pomorandzu i usitniti.
3) Dodati ananas i bananu i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 165ml water, 1/2 orange, 125g pineapple (frozen), 1/2 banana.

Preparation:
1) Peel an orange and a banana. Cut the banana in half and divide the orange into pieces.
2) Put spinach, water and orange in a blender and chop.
3) Add the pineapple and banana and chop until smooth.

Spanac i visnja frape (Spinach and cherry frappe)

Sastojci: 250g spanaca (svezeg), 250ml vode, 125g visanja (bez kostica), 65g jagoda, 125g borovnica, 1/2 banane, 1 kasika soka od limete.

Priprema:
1) U blender staviti spanac i vodu i usitniti.
2) Dodat visnje, jagode, borovnice, bananu i sok od limete i usitniti dok ne postane glako.

Ingredients: 250g spinach (fresh), 250ml water, 125g sour cherries (pitted), 65g strawberries, 125g blueberries, 1/2 banana, 1 tablespoon lime juice.

Preparation:
1) Put spinach and water in a blender and chop.
2) Add sour cherries, strawberries, blueberries, banana and lime juice and chop until smooth.

Leblebije sa spanacem i integralnim pirincem (Chickpeas with spinach and wholemeal rice)

Sastojci: 100g spanaca + 2 cena belog luka + 1 kasika soka od limuna,
100g leblebija + 1 manji mladi luk + 1/4 kasicice kima u prahu + 1/4 kasicice cimeta u prahu + 1 kasicica paste paradajza + 2 kasike vode + 100g pasiranog paradajza, 125g integralnog pirinca + 440ml vode.

Priprema:
1) Spanac oprati. Beli luk oljustiti i sitno iseckati. Leblebije potopiti u vodu i ostaviti preko noci. Ocediti. Mladi luk oljustiti i sitno iseckati. Integralni pirinac oprati u nekoliko hladnih voda. Ocediti.
2) Staviti leblebije u serpu, preliti vodom i na srednje niskoj temperaturu (3) kuvati 1 sat dolivajuci vodu po potrebi. Ocediti.

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Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:
1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.
2) U blender staviti spanac, celer i zeleni. Usitniti.
3) Dodati nanu, grep, ananas, avokado, sok od limuna i ljutu papriku i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 2 tablespoons mint (fresh), 1 stick celery, 125ml green tea (room temperature), 1/2 red grapefruit or yellow (pitted), 250g pineapple (frozen), 1/3 avocado, 2 tablespoons juice of lemon, a pinch of cayenne pepper powder.

Preparation:
1) Wash the spinach. Wash celery stick and cut into pieces. Divide grapefruit into slices.
2) Put spinach, celery and greens= tea in a blender. Blend.
3) Add mint, grapefruit, pineapple, avocado, lemon juice and cayenne pepper and chop until smooth.

Sendvic od leblebija i avokada sa spanacem (Chickpea and avocado sandwich with spinach)

Sastojci: 6-8 lista spanaca, 1/2 paradajza, 2 parceta hleda od razi, 85g leblebija, 1/3 avokada, 1 kasika soka od limuna, prstohvat mediteranskog zacina, prstohvat soli.

Priprema:
1) Paradajza iseci nakolutove. Spanac oprati. Leblebije potopiti u vodu i ostaviti preko noci. Ocediti. Avokado oljustiti i izvaditi kosticu.
2) Staviti u serpu leblebije, preliti vodom i na srednje niskoj temperaturu (3) kuvati 1 sat i 30 minuta dolivajuci vodu po potrebi. Ocediti. Izgnjeciti viljuskom. Dodati avokado i ok od limuna i izgnjeciti viljuskom. Dodati mediteranski zacin i promesati.
3) Na hleb namazati pastetu od leblebija i avokada. Dodati paradajz i spanac.

Ingredients: 6-8 spinach leaves, 1/2 tomato, 2 slices of rye bread, 85g chickpeas, 1/3 avocado, 1 tablespoon lemon juice, a pinch of mediterranean spice, a pinch of salt.

Preparation:
1) Peel tomatoes and cut into slices. Wash the spinach. Soak chickpeas in water and leave overnight. Drain. Peel an avocado and remove the pit.
2) Put chickpeas in a pot, pour over water and cook on medium low heat (3) for 1 hour and 30 minutes, adding water as needed. Drain. Mash with a fork. Add the avocado and lemon zest and mash with a fork. Add mediterranean spice and stir.
3) Spread chickpea and avocado paste on the bread. Add tomato and spinach.

Spanac, avokado i banana frape (Spinach, avocado and banana smoothie)

Sastojci: 3 banana, 3x 1/2 avokada, 3x saka spanaca (sirovog), 3x 2 kasike ovsenih pahuljica, 3x 30g proteina, 3x 250g smrznutog mesanog bobicastog voca (maline, jagode, kupine, borovnice, brusnice (ili suve), aronija), 2x 250ml vode, 3x 3 do 4 kocke leda.

Priprema:
1) Bananu oljustiti i iseci na kolutove. Avokado oljustiti, izvaditi kosticu i iseci na kocke. Spanac oprati, otresti od vode i ostaviti da se osusi.
2) U plasticnu kesu staviti jednu bananu, 1/2 avokada, saku spanaca, 2 kasike ovsenih pahuljica.

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Salata slatkim krompirom i pinto pasuljem (Salad with sweet potatoes and pinto beans)

Sastojci: 2 slatka krompira, 2x 45g pinto pasulja + 2x 1/2 sargarepe + 2x komad korena celera, 2x 1/2 korena persuna, 2 paradajza, 2x 1 kasika soka od limete ili limuna, 2x 1 kasika putera od badema ili putera od soje ili putera od indijskih oraha + 2x 1 kasika bakzamiko sirceta + 2x 1/4 kasicice mediteranskog zacina + 2x 1 kasika vode, 2x saka spanaca, 2x saka zelene salate (seckane), 2x 2 pirincana keksa.

Priprema:
1) Oljustiti slatki krompir. Iseci na kocke. Pasulj staviti u vodu i ostaviti preko noci. Paradajz oljustiti i iseci na kocke. Sargarepu, koren celera, koren persuna i crni luk oljustiti i sitno iseckati.
2) U serpu staviti pasulj, sipati vodu da predje preko pasulja (otprilike 5 cm) i dodati ocisceno povrce. Kuvati na srednjoj temperaturi (4) 2 sata povremeno dolivajuci vodu. Ocediti od tecnosti.

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Vitaminska bomba sa povrcem i kamu kamu prahom (Vitamin bomb with vegetables and camu camu powder)

Sastojci: 5 sargarepa (oljustene), 200g spanaca (opran), komad svezeg djumbira oko 3 cm (oljusten), 1/2 krastavca (oljusten), 1/2 limuna, 1 kasicica kamu kamu praha.

Priprema:
1) U sokovnik staviti povrce i napraviti sok.
2) U casu sa sokom dodatu kamu kamu prah i promesati.
3) Uvek spremati svez sok.

Ingredients: 5 carrots (peeled), 200g of spinach (washed), a piece of fresh ginger about 3 cm (peeled), 1/2 cucumber (peeled), 1/2 lemon, 1 tsp kamu kamu powder.

Preparation:
1) Put the vegetables in the juicer and make the juice.
2) In the juice glass, add the kamu kamu powder and stir.
3) Always prepare fresh juice.

Povrtna salata sa amarantom i kinoom (Veggie amaranth and quinoa salad)

Sastojci: 400g kinoe, 150g amaranta (blago pecenog), 1 pecena paprika, 2 sargarepe, 300g spanaca, 80g semenki suncokreta, 2 cena belog luka, 2 kasike lista celera (sitno seckanog), 1 kasika sok od limuna, 1/2 kasicice kima, 1/2 kasicice crnog luka u prahu, 1/2 kasicice korijandera.

Priprema:
1) Skuvati kinou. Skuvati spanac i iseckati. Sargarepu oljustiti i iseci na kocke. Papriku iseci na trakice. Beli luk oljustiti i iseci sitno.
2) U serpu na malo ulja uljane repice, na srednjoj temperaturi proprziti beli luk dok ne pusti miris. Dodati sargarepu i celer i prziti jos 5 minuta. Dodati kim, crniluk i korijander i promesati. Dodati kinou i malo vode i kuvati 5 minuta.

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Kako blansirati spanac (How to blanch spinach)

kako-blansirati-spanacPotrebno: spanac, serpa sa ledom, hladnom vodom iz frizidera ili tekucom vodom, serpa sa kljucalom vodom.

Priprema:

1. Spanac oprati i otresti od vode.
2. U serpu staviti kocke leda i naliti vodom, ili u serpu sipati vodu iz frizidera.
3. U drugu serpu sipati vodu i pustiti da prokljuca.
4. Staviti spanac u vrelu vodu i ostaviti 45-60 sekundi, dok voda ne postane svetlo zelena.
5. Procediti spanac.
6. Staviti spanac u ledenu vodu i ostaviti nekoliko minuta dok se ne ohladi.
7. Rukama dobro ocediti spanac.
8. Spanac staviti hermeticki zatvorenu posudu i ostaviti u frizideru do zamrzavanje ili odmah koristiti u receptu.

how-to-blanch-spinachIngredients: spinach, pot with ice cubes, pot with water from the refrigerator or running water, pot with boiling water.

Preparation:

1. Wash spinach and shake off water.
2. In pot, put ice cubes and pour water, or in pot pour the water out of the refrigerator.
3. In another pot, pour water and let it boil.
4. Place the spinach in boiling water and leave for 45-60 seconds, until the water becomes light green.
5. Drain spinach.
6. Place the spinach in cold water and leave a few minutes until it cools down.
7. Squeeze spinach with hands to drain well.
8. Put spinach in an airtight container and leave in the fridge until freezing or use immediately in the recipe.