Blitva i krompir salata sa tunjevinom (Swiss chard and potato salad with tuna)

Sastojci: 120g krompira, 50g majoneza (light), 2 kasike susama, 180g tunjevine (ocedjene od ulja), 1 cen belog luka, 2 kasike lista persuna (sitno seckanog), 240g blitve.

Priprema:
1) Pripremiti blitvu. Beli luk oljustiti i sitno iseckati.
2) Krompir oprati. Staviti u serpicu, preliti vodom i pustiti da prokljuca. Smanjiti na srednje nisku temperaturu (4) i kuvati 20 do 25 minuta. Ostaviti da se malo ohladi pa oljustiti i iseci na kocke.

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Domaci musli (Homemade muesli)

Sastojci: kinoa, 250g ovsenih pahuljica (i/ili psenicne i/ili razane), 2 kasike susama, miks semenki – 1 kasika semenki lana, 2 kasike semenkli bundeve, 2 kasike semenki suncokreta, 2 kasike cia semenki, 3 kasike kakao zrna, 250g seckanih orasastih plodova (orasi, indijski orasi, lesnici, bademi, pistaci), 250g seckanog suvog voca (suve kajsije, suve sljive, suve smokve), 5 urmi (bez kostica).

Priprema:
1) Skuvati kinou.
2) U serpicu sipati ovsene pahuljice i preliti sa vodom. Kad prokljuca kuvati 5 minuta. Ocediti. Ako necete da kuvate pahuljice, mozete da ih sameljete u blenderu u prah.

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Hleb bez glutena sa ovsenim pahuljicama (Bread without gluten with oat flakes)

Sastojci: 400g ovsenih pahuljica, 5 kasika susama, 185g semenki lana + 5 kasika mlevenog lana, 120g badema (sirovih sa ljuskom), 300g semenki suncokreta, prstohvat soli, 5 kasika kokosovog ulja (otopljenog), 500ml destilovane ili prokuvane vode.

Priprema:
1) U ciniju staviti ovsene pahiljice, susam, semenke lana, mleveni lan, badem, semenke sucokreta i so.
2) Dodati kokosovo ulje i vodu i promesati.
3) Sipati u pleh za hleb oblozen papirom za pecenje. Peci u prethodno zagrejanoj rerni na 190 C.

Ingredients: 400g of oat flakes, 5 tablespoons of sesame seeds, 185g of flax seeds + 5 tablespoons of ground flax, 120g of almonds (raw with husk), 300g of sunflower seeds, a pinch of salt, 5 tablespoons of coconut oil (dissolved), 500ml of distilled or boiled water.

Preparation:
1) Put oat flakes, sesame seeds, flax seeds, ground flax, almonds, sunflower seeds and salt into the bowl.
2) Add the coconut oil and water and stir.
3) Pour into bread pan lined with baking paper. Bake in a preheated oven at 190 C.

Pljeskavice od kinoe (Quinoa burgers)

Sastojci: 500g kinoe (kuvane), 150g karfiola, 150g brokolija, 1 kasika lanenog semena, 1 kasika susama, 3 cena belog luka, 1 kasika suvog origana, 1 jaje (umuceno), 2 kasike svezeg soka od limuna, maslinovo ulje, prezle.

Priprema:
1) Pripremiti brokoli i karfiol. Beli luk oljustiti i sitno iseckati.
2) U serpicu sa prokuvalom vodom staviti cvetove karfiola i drske brokolija da se kuvaju 7 minuta. Dodati cvetove brokolija i kuvati jos 3 minuta. Ocediti.
3) U blenderu usitniti karfiol i brokoli.

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Kikiriki sa susamom i medom (Peanuts with sesame seeds and honey)

Sastojci: 300g neslanog kikirikija (pecenog), 250g secera, 450g susama, 4-5 kasika meda.

Priprema:

1.U serpicu staviti secer i pustiti da se otopi na srednjoj temperaturi.
2. Kada se dobije karamel boja dodati med i kikiriki. Mesati tako da svako zrno kikirikija bude oblozeno karamelom od secera.
3. Dodati susam, prziti (oko 2 minuta) i mesati tako da svako zrno kikirikija bude oblozeno susamom.
4. Dok je jos vruce vaditi zrna kikirikija kasikom, na posluzavnik sa papirom za pecenje. Ostaviti da se ohladi.

Ingredients: 300g unsalted peanuts (roasted), 250g sugar, 450g sesame seeds, 4-5 tbsp honey.

Preparation:

1. In saucepan, put sugar and let it melt over medium heat.
2. When you obtain a caramel color, add honey and peanuts. Mix so that each grain of peanut is coated with caramel from sugar.
3. Add sesame seeds, fry (about 2 minutes) and mix so that each grain is coated with sesame seeds.
4. While it is still hot remove peanut grains with spoon, on the tray with baking paper. Allow to cool.

Plocice sa ovsenim pahuljicama pecene u rerni (Bars with oat flakes baked in the oven)

Sastojci: 300g ovsenih pahuljica, 200g semenki bundeve, 130g susama, 130g semenki suncokreta, 150g razanog brasna, 150g integralnog psenicnog brasna, 50g heljdinog brasna, 50g speltinog brasna, 7g praska za pecivo, 70ml maslinovog ulja, 1/2 kasicice morske ili himalajske soli, 250-400ml vode, papir za pecenje..

Priprema:

1. U ciniji, pomesati ovsene pahuljice, semenke bundeve i suncokreta, susam, sve vrste brasna, prasak za pecivo i so.
2. Dodati ulje i 250 ml vode i promesati. Dodati jos vode onoliko koliko je potrebno da se masa sjedini. Smesa je gotova kad prestane da se lepi za prste.

Napomena: ako ste stavili previse vode dodajte malo integralnog psenicnog brasna.

3. Na sto staviti jedan papir za pecenje, posuti sa malo brasna, na jednu polovinu staviti smesu, pa je posuti sa malo brasna, preklopiti sa drugom polovinom papira za pecenje i oklagijom razvuci smesu.

Napomena: ako volite hrskave plocice razvijte smesu tanje.

4. Noz blago pokvasiti vodom, pa zaronite u brasno, seci plocice i redjati ih u pleh na papir za pecenje.
5. Peci u prethodno zagrejanoj rerni na 180 C oko 15-20 minuta.

Napomena: za uzinu do 15h. Moze kao zamena za hleb.

Ingredients: 300g of oat flakes, 200g pumpkin seeds, 130g sesame seeds, 130g sunflower seeds, 150g rye flour, 150g whole wheat flour, 50g buckwheat flour, 50g spelt flour, 7g baking powder, 70ml olive oil, 1/2 teaspoon sea or Himalayan salt, 250-400ml water, baking paper ..

Preparation:

1. In a bowl, mix the oat flakes, pumpkin, sunflower and sesame seeds, all kinds of flour, baking powder and salt.
2. Add the oil and 250 ml of water and stir. Add more water as much as is necessary to combine well the mixture. Mixture is ready when no longer sticks to your fingers.

Note: if you put too much water, add a little whole wheat flour.

3. On table place one baking paper, sprinkle with a little flour, on one half put the mixture, and sprinkle it with a little flour, fold the other half of paper over mixture and with rolling pin develop mixture.

Note: if you prefer crispy bars develop thinner mixture.

4. Put knife under running water and shake of any water drops, dive it in flour, cut bars and arrange them in the baking pan on baking paper.
5. Bake in the preheated oven at 180 C for about 15-20 minutes.

Note: for a snack up to 15h. It can be used as a substitute for bread.

Stapici od mesanog brasna sa susamom (Mixed flour sticks with sesame seeds)

Sastojci: 150g razanog brasna, 150g speltinog brasna, 80g integralnog speltinog brasna, 70g heljdinog brasna, 3 kasicice praska za pecivo, 1 kasicica sode bikarbone (ravna), 2 kasike soka od svezeg limuna, morska ili himalajska so po ukusu, 8 kasika susama, 45g putera (sobne temperature), 300ml kiselog mleka, 150ml kisele vode.

Priprema:

1. Pomesati sva brasna sa praskom za pecivo, solju i susamom.
2. Pomesati sodu bikarbonu i sok od limuna. Promesati.
3. Pomesati mesavinu brasna sa mesavinom sode bikarbone i soka od limuna.
4. Dodati puter, kiselo mleko i kiselu vodu pa zamesiti glatko testo.
5. Testo prekriti suvom krpom i ostaviti 2.5 sata.
6. Testo podeliti u jednake jufke. Svaku jufku oblikovati u stapic.
7. U pleh staviti papir za pecenje. Poredjati stapice i ostaviti 45 minuta.
8. Peci u prethodno zagrejanoj rerni na 200 C oko 20-25 minuta.

Ingredients: 150g rye flour, 150g spelt flour, 80g integral spelt flour, 70g buckwheat flour, 3 teaspoons baking powder, 1 teaspoon baking soda (flat), 2 tablespoons fresh lemon juice, sea or Himalayan salt to taste, 8 tbsp sesame seeds, 45g of butter (room temperature), 300ml yogurt (sour milk), 150ml of carbonated water.

Preparation:

1. Mix all types of flour with baking powder, salt and sesame seeds.
2. Mix baking soda and lemon juice. Stir.
3. Blend mixture of flour with a mixture of baking soda and lemon juice.
4. Add butter, yogurt (sour milk) and carbonated water, and knead a smooth dough.
5. Cover the dough with a dry cloth and leave for 2.5 hours.
6. Divide the dough into equal balls. Each ball develop into stick.
7. In the baking pan put the baking paper. Sort sticks and leave for 45 minutes.
8. Bake in the preheated oven at 200 C for 20-25 minutes.

Razana pogaca sa suvom mirodjijom (Rye focaccia with dried dill)

Sastojci: 200g+200g razanog brasna, 150g jecmenog brasna, 50g heljdinog brasna, 1/2 kasicice morske ili himalajske soli, 3 kasike kokosovog ulja, 1 kasika psilijuma (ljuspice), 2 kasike susama, 400ml vode, 2 kasike soka od svezeg limuna, 4g praska za pecivo, 4g sode bikarbone, 2 kasicice suve mirodjije.

Priprema:

1. Pomesati 200g razanog brasna, jecmeno i heljdino brasno, so, psilijum, mirodjiju i susam.
2. Dodati vodu i ulje pa promesati.
3. Postepeno dodavati razano brasno (200g) i mesiti rukom dok ne dobijete glatko testo.
4. Pokriti prozirnom folijom i ostaviti 6 sati da nadodje.
5. Pomesati sok od limuna prasak za pecivo i sodu bikarbonu. Dodati testu i premesiti testo oko 5 minuta.
6. Sto posuti sa malo razanog brasna, staviti testo i oblikovati pogacu.
7. U okruglu tepsiju staviti papir za pecenje, staviti pogacu, premazati vodom i peci u prethodno zagrejanoj rerni na 180 C oko 50-60 minuta. Pokriti folijom i peci jos 15-20 minuta.

Ingredients: 200g+200g rye flour, 150g barley flour, 50g buckwheat flour, 1/2 teaspoon sea salt or Himalayan, 3 tablespoons coconut oil, 1 tablespoon psyllium (husks), 2 tablespoons sesame seeds, 400ml water, 2 tablespoons juice of fresh lemon, 4g baking powder, 4g of baking soda, 2 teaspoons dried dill.

Preparation:

1. Mix 200g rye flour, barley and buckwheat flour, salt, psyllium, dill and sesame seeds.
2. Add the water and oil and stir.
3. Gradually add rye flour (200g) and knead by hand until you get a smooth dough.
4. Cover with plastic wrap and leave for 6 hours to swell.
5. Mix the lemon juice, baking powder and baking soda. Add to the dough and knead the dough for about 5 minutes.
6. Sprinkle table with a little rye flour, put the dough and shape the focaccia.
7. In a round baking pan, put baking paper, put the focaccia, smear with water and bake in a preheated oven at 180 C for about 50-60 minutes. Cover with foil and bake another 15-20 minutes.

 

Pogacice sa sitnim sirom (Scones with cottage cheese )

Sastojci: 300g spelta brasna, 150g ovsenog brasna, 150g razanog brasna, 500g sitnog sira, 15g praska za pecivo, 100ml mlake vode, 3 jaja, 1/2 kasicice morske ili himalajske soli, susam za posipanje.

Priprema:

1. Pazljivo odvojiti zumanca od belanaca.
2. Utrljati dlanovima spelta, ovseno i razano brasno sa praskom za pecivo i solju.
3. Dodati zumanca, sir i vodu i zamesiti glatko testo.
4. Staviti u vanglu, pokriti krpom i ostaviti 1 i 15 minuta.
5. Testo razviti oklagijom na debljinu oko 1.5 cm pa okruglom modlom vaditi pogacice.
6. Penasto umutiti belanca.
7. U pleh staviti papri za pecenje, staviti pogacice, premazati belancima i posuti susamom. Peci u prethodno zagrejanoj rerni na 200 C dok ne porumene.

Napomena: umesto sitnog sira mozete koristiti i mladi sir.

Ingredients: 300g spelt flour, 150g oat flour, 150g rye flour, 500g of cottage cheese, 15g baking powder, 100ml lukewarm water, 3 eggs, 1/2 teaspoon sea salt or Himalayan, sesame for sprinkling.

Preparation:

1. Carefully separate the egg yolks from the egg whites.
2. Rub between the palms of your hands spelt, oat and rye flour with baking powder and salt.
3. Add egg yolks, cheese and water and knead smooth dough.
4. Place in plastic bowl , cover with a kitchen cloth and leave for 1 hour and 15 minutes.
5. Develop the digh with a rolling pin to a thickness of about 1.5 cm, and with round cookie mold remove scones.
6. Whisk egg whites un til foamy.
7. In the baking pan, put the baking paper, put the scones, coat with egg whites and sprinkle with sesame seeds. Bake in the preheated oven at 200 C until golden brown.

Note: instead of cottage cheese you can use farmers cheese.

Hleb bez kvasca sa semenkama (Bread without yeast with seeds)

Sastojci: 250g graham brasna, 150g razanog brasna, 150 heljdinog brasna, 400-500ml mlake vode, 1 kasicica praska za pecivo, 1 kasicica sode bikarbone, 2 kasike suncokreta, 2 kasike semenki bundeve, 2 kasike susama, 100ml maslinovog ulja, 1 kasicica kumina, 1 kasicica belog luka u granulama,  1/2 kasicice jodirane soli.

Predlog: mozete napraviti hleb bez kvasca od integralnog graham brasna.

Priprema:

1. Pomesati sve suve sastojke.
2. Dodati vodu (400ml) i ulje i sjediniti sastojke ili drvenom varjacom ili mikserom.
3. U pleh za hleb staviti papir za pecenje,
4. Posuti brasno na sto, sipati testo i lagano premesiti. Ako je potrebno (ako je retko) dodajte jos vode.
5. Stavite testo u pleh. Pokriti folijom
6. Peci u nezagrejanoj rerni na 230 C oko sat vremena, ili dok cackalica koji ste stavili u sredinu ne izadje cista.
7. Hleb ostaviti da se ohladi pa umotati u cistu kuhinjsku krpu.

Ingredients: 250g graham flour, 150g rye flour, 150g buckwheat flour, 400-500ml warm water, 1 teaspoon baking powder, 1 teaspoon baking soda, 2 tablespoons sunflower seeds, 2 tablespoons pumpkin seeds, 2 tablespoons sesame seeds, 100ml olive oil, 1 teaspoon cumin, 1 teaspoon garlic granules, 1/2 teaspoon of iodized salt.

Preparation:

1. Mix all dry ingredients.
2. Add water (400ml) and oil and combine ingredients with wooden spoon or mixer.
3. In baking pan for bread place baking paper.
4. Sprinkle flour on the table, pour the dough and gently knead. If necessary, add more water.
5. Place the dough in a baking pan. Cover with foil.
6. Bake in unheated oven at 230 C for about an hour, or until toothpick that you put in the middle comes out clean.
7. Allow to cool then wrap in a clean kitchen towel.

Suggestion: you can make bread without yeast with integral graham flour.

Garam masala 2 (Garam masala 2)

Sastojci: 1 kasicica kima u prahu, 1 kasicica seckanog korijandera, 1/2 kasicice aleve paprike, 1/2 kasicice kurkume, 2-3 kasike susama.

Priprema:
1) Pomesati sve zacine.

Predlog:  mozete napraviti Garam masala.

Ingredients: 1 tsp cumin powder, 1 teaspoon chopped coriander, 1/2 teaspoon sweet paprika, 1/2 tsp turmeric, 2-3 tablespoons sesame seeds.

Preparation:
1) Mix all spices.

Suggestion: you can make Garam masala.